A strong, chiseled, and agile core is the power base of the body. When your …
6 Reasons You Are Shaking After Your Workout
After an intense workout, it’s not uncommon to experience shaking in the muscles. Most often, …
Best Rear Deltoid Exercises for Toned Shoulders
One of the best ways to dramatically increase your aesthetics is to build your deltoids. …
18 Bodyweight Leg Exercises You Can Do Anywhere
People often think that you need to overload your legs with lots of weight to …
13 Core-Busting Dumbbell Abs Exercises
Your abdominals are a muscle and just like any muscle they need resistance to get …
Upright Row Alternative: Build Boulder Shoulders Without The Risk Of Injury
The Upright Row The upright row is a popular shoulder strength training exercise, commonly performed …
12 Kettlebell Shoulder Exercises To Add To Your Workout
The kettlebell is an incredible tool, a good quality bell will last a lifetime (several …
How to Get Rid of Indentations on the Buttocks
Indentations on the buttocks – butt dents – are no fun. Fortunately, you can do …
5 Shirt-Busting Short Head Bicep Exercises
In their quest to get bigger upper arms, many gym-goers and home workout buffs put …
Men’s Body Types | Ectomorph, Mesomorph, Endomorph
The concept of somatotypes was proposed by a psychologist by the name of William Sheldon …
Cable Crunch: Proper Form, Variations, Common Mistakes
In their desire to get a six-pack, people do all sorts of things to works …
Everything You Need to Know About the Wide Grip Lat Pulldown
The wide grip lat pulldown is a common exercise seen in resistance training programs. But, …
6 Tips to Strengthen Weak Painful Wrists
Many people complain about having weak wrists and wrist pain. Whether it’s working out with …
How Many Calories Burned In Burpees? What You Should Know
Burpees are one of the most notorious bodyweight exercises, but they’re also one of the …
Leg Press vs. Squats: Which Takes the Top Spot?
Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and …
What Height Is Considered Short?
At What Age Height Growth Stop in Males? Growth in boys takes place quite gradually …
23 Most Effective Bodyweight Chest Exercises
The chest is one of the most powerful muscles of your upper body. But that …
15 Fun And Effective Kettlebell Exercises For Abs
Kettlebells are well known for their amazing ability to work the muscles of your core, …
Tricep Dumbbell Kickback: What You Need To Know
Tricep kickbacks are a highly effective exercise to isolate the triceps muscle. It is common …
Leg Press Benefits: A Must-Have Exercise
Squats, lunges, and deadlifts are often touted as the go-to leg exercises. But what most …
Floor Press vs. Bench Press: Which Should You Perform?
The bench press is considered by many to be the “King of Pressing”, and rightfully …
13 Kettlebell Chest Exercises For A Stronger Upper Body
This article focuses on creating a superb kettlebell chest workout that will target your chest …
Hammer Curls: Proper Form, Mistakes to Avoid, Variations
The hammer curl is a variation of the standard bicep curl that allows you to, …
Does Boxing Help You Lose Weight? 5 Ways It Does
Boxing workouts are all the rage at the moment; from celebrities to regular gym-goers, more …
What Does PCOS Belly Look Like?
PCOS stands for polycystic ovary syndrome. This condition affects women of childbearing age. It causes …
Can You Get Fit With Push-Ups, Pull-Ups, And Squats?
Yes, you can get fit by just doing push-ups, pull-ups, and squats. These three bodyweight …
How Many Jumping Jacks Equal 1 Mile Run?
If you’re looking to torch calories and lose weight, high-intensity training such as jumping jacks …
8 Seated Calf Raise Alternatives For Building Stronger Calves
The calves are a notoriously difficult muscle to train, but they should be an important …
Seated Military Press: The Best Shoulder Exercise
What is the Seated Military Press? The seated military press is the best exercise for …
8 Hyperextension Alternatives
The hyperextension exercise is a great movement to strengthen the spinal erector muscles, as well …