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Category: Fitness

Home / Fitness (Page 3)
bodyweight core exercises
Fitness

22 Killer Bodyweight Core Exercises For Abs

by Steve Theunissenupdated on November 15, 2022November 10, 2022

A strong, chiseled, and agile core is the power base of the body. When your …

reasons you are shaking after your workout
Fitness

6 Reasons You Are Shaking After Your Workout

by Steve Theunissenupdated on November 15, 2022November 10, 2022

After an intense workout, it’s not uncommon to experience shaking in the muscles. Most often, …

rear deltoid exercises
Fitness

Best Rear Deltoid Exercises for Toned Shoulders

by Garett Reidupdated on November 15, 2022November 9, 2022

One of the best ways to dramatically increase your aesthetics is to build your deltoids. …

bodyweight leg exercises
Fitness

18 Bodyweight Leg Exercises You Can Do Anywhere

by Steve Theunissenupdated on November 15, 2022November 9, 2022

People often think that you need to overload your legs with lots of weight to …

dumbbell abs exercises
Fitness

13 Core-Busting Dumbbell Abs Exercises

by Steve Theunissenupdated on November 15, 2022November 9, 2022

Your abdominals are a muscle and just like any muscle they need resistance to get …

upright row alternative
Fitness

Upright Row Alternative: Build Boulder Shoulders Without The Risk Of Injury

by Michaela Summersupdated on November 15, 2022November 8, 2022

The Upright Row The upright row is a popular shoulder strength training exercise, commonly performed …

kettlebell shoulder exercises
Fitness

12 Kettlebell Shoulder Exercises To Add To Your Workout

by Matthew Smithupdated on November 15, 2022November 8, 2022

The kettlebell is an incredible tool, a good quality bell will last a lifetime (several …

GP Feature Images with Title Text Overlay
Fitness

How to Get Rid of Indentations on the Buttocks

by Steve Theunissenupdated on November 15, 2022November 8, 2022

Indentations on the buttocks – butt dents – are no fun. Fortunately, you can do …

short head bicep exercises
Fitness

5 Shirt-Busting Short Head Bicep Exercises

by Steve Theunissenupdated on November 15, 2022November 7, 2022

In their quest to get bigger upper arms, many gym-goers and home workout buffs put …

men's body types - ectomorph mesomorph endomorph
Fitness

Men’s Body Types | Ectomorph, Mesomorph, Endomorph

by Steve Theunissenupdated on November 15, 2022November 6, 2022

The concept of somatotypes was proposed by a psychologist by the name of William Sheldon …

cable crunch
Fitness

Cable Crunch: Proper Form, Variations, Common Mistakes

by Steve Theunissenupdated on November 15, 2022November 6, 2022

In their desire to get a six-pack, people do all sorts of things to works …

wide grip lat pulldown
Fitness

Everything You Need to Know About the Wide Grip Lat Pulldown

by Michaela Summersupdated on November 15, 2022November 5, 2022

The wide grip lat pulldown is a common exercise seen in resistance training programs. But, …

tips to strengthen weak painful wrists
Fitness

6 Tips to Strengthen Weak Painful Wrists

by Steve Theunissenupdated on November 15, 2022November 5, 2022

Many people complain about having weak wrists and wrist pain. Whether it’s working out with …

how many calories burned in burpees
Fitness

How Many Calories Burned In Burpees? What You Should Know

by George Gigneyupdated on November 15, 2022November 4, 2022

Burpees are one of the most notorious bodyweight exercises, but they’re also one of the …

leg press vs squats
Fitness

Leg Press vs. Squats: Which Takes the Top Spot?

by Jesse Hysonupdated on November 15, 2022November 4, 2022

Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and …

what height is considered short
Fitness

What Height Is Considered Short?

by Steve Theunissenupdated on November 15, 2022November 4, 2022

At What Age Height Growth Stop in Males? Growth in boys takes place quite gradually …

bodyweight chest exercises
Fitness

23 Most Effective Bodyweight Chest Exercises

by Steve Theunissenupdated on November 15, 2022November 4, 2022

The chest is one of the most powerful muscles of your upper body. But that …

kettlebell exercises for abs
Fitness

15 Fun And Effective Kettlebell Exercises For Abs

by Matthew Smithupdated on November 15, 2022November 3, 2022

Kettlebells are well known for their amazing ability to work the muscles of your core, …

tricep dumbbell kickback
Fitness

Tricep Dumbbell Kickback: What You Need To Know

by Garett Reidupdated on November 15, 2022November 2, 2022

Tricep kickbacks are a highly effective exercise to isolate the triceps muscle.  It is common …

leg press benefits
Fitness

Leg Press Benefits: A Must-Have Exercise

by Jesse Hysonupdated on November 15, 2022November 2, 2022

Squats, lunges, and deadlifts are often touted as the go-to leg exercises. But what most …

floor press vs bench press
Fitness

Floor Press vs. Bench Press: Which Should You Perform?

by Garett Reidupdated on November 15, 2022November 2, 2022

The bench press is considered by many to be the “King of Pressing”, and rightfully …

kettlebell chest exercises
Fitness

13 Kettlebell Chest Exercises For A Stronger Upper Body

by Matthew Smithupdated on November 15, 2022November 2, 2022

This article focuses on creating a superb kettlebell chest workout that will target your chest …

hammer curls
Fitness

Hammer Curls: Proper Form, Mistakes to Avoid, Variations

by Steve Theunissenupdated on November 15, 2022November 2, 2022

The hammer curl is a variation of the standard bicep curl that allows you to, …

does boxing help you lose weight
Fitness

Does Boxing Help You Lose Weight? 5 Ways It Does

by George Gigneyupdated on November 15, 2022November 1, 2022

Boxing workouts are all the rage at the moment; from celebrities to regular gym-goers, more …

what does pcos belly look like
Fitness

What Does PCOS Belly Look Like?

by Steve Theunissenupdated on November 15, 2022November 1, 2022

PCOS stands for polycystic ovary syndrome. This condition affects women of childbearing age. It causes …

can you get fit with push-ups pull-ups squats
Fitness

Can You Get Fit With Push-Ups, Pull-Ups, And Squats?

by Steve Theunissenupdated on November 4, 2022October 25, 2022

Yes, you can get fit by just doing push-ups, pull-ups, and squats. These three bodyweight …

how many jumping jacks equal 1 mile
Fitness

How Many Jumping Jacks Equal 1 Mile Run?

by George Gigneyupdated on November 4, 2022October 24, 2022

If you’re looking to torch calories and lose weight, high-intensity training such as jumping jacks …

seated calf raise alternative
Fitness

8 Seated Calf Raise Alternatives For Building Stronger Calves

by George Gigneyupdated on November 4, 2022October 24, 2022

The calves are a notoriously difficult muscle to train, but they should be an important …

seated military press sss
Fitness

Seated Military Press: The Best Shoulder Exercise

by John Broadwayupdated on November 4, 2022October 23, 2022

What is the Seated Military Press? The seated military press is the best exercise for …

hyperextension alternative
Fitness

8 Hyperextension Alternatives

by Jesse Hysonupdated on November 4, 2022October 23, 2022

The hyperextension exercise is a great movement to strengthen the spinal erector muscles, as well …

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