Tracking your workouts and runs is a great way of seeing how much activity per …
Why Does My Stomach Stick Out At The Bottom?
Excess body fat and weight gain can certainly cause a bulge in your belly, but …
How to Get a Swimmer’s Body? 6 Steps You Should Follow
The number one way to get a swimmer’s body is to do a lot of …
Men’s Body Types | Ectomorph, Mesomorph, Endomorph
The concept of somatotypes was proposed by a psychologist by the name of William Sheldon …
Average Bicep Size By Age, Gender, and Height
Your biceps may not be the biggest muscle in your upper body – in fact, …
Can You Get Fit Just Doing Push-Ups and Sit-Ups Every Day?
Maintaining a consistent and effective workout routine can be challenging, which is why it can …
How Many Calories Burned In Burpees? What You Should Know
Burpees are one of the most notorious bodyweight exercises, but they’re also one of the …
Jump Rope, Jumping Jacks or Both: What Works Best?
Jump rope and jumping jacks are both very good forms of aerobic exercise that work …
Is Working Out Legs Once A Week Enough?
Working out leg muscles once per week may be enough if your goal is lower …
10 Ways To Differentiate Water Weight And Belly Fat
A lot of people are obsessed with losing scale weight. The problem is that the …
How Many Jumping Jacks Equal 1 Mile Run?
If you’re looking to torch calories and lose weight, high-intensity training such as jumping jacks …
How Many Burpees Equal 1 Mile Run?
If you run for a mile, you will burn roughly 100 calories (depending on your …
Jumping Rope vs. Jumping: Which is Better?
Jumping rope is better than jumping as a form of cardiovascular exercise. Though both involve …
Why Are My Legs Getting So Skinny?
Ask any recreational or even competitor lifter what part of the body they find most …
Why Do Bodybuilders Tan? 8 Reasons Why
If you’ve ever seen footage or images of a bodybuilding competition, you will have surely …
Why Your Forearms Are Bigger Than Your Biceps and How To Fix It
When it comes to forearm size, most people are looking to make theirs bigger but …
Can I Do Bicep Curls Every Day For A Month?
Though not the largest of your arm muscles, the biceps often get a lot of …
8 Ways To Get Rid of Fat Lines on Your Stomach
Fat lines on the belly are no fun. The skin folds are likely to occur …
5 Best Long Head Bicep Exercises For Massive Arms
Your arms are the show muscle of the body. They’re on display all day long, …
5 Shirt-Busting Short Head Bicep Exercises
In their quest to get bigger upper arms, many gym-goers and home workout buffs put …
Is Doing Squats and Deadlifts the Same Day a Good Idea?
Squats and Deadlifts are two of the biggest movements in weight lifting and are very …
12 Most Effective Dumbbell Arms Exercises
When it comes to working your biceps, there are not a lot of training options. …
13 Core-Busting Dumbbell Abs Exercises
Your abdominals are a muscle and just like any muscle they need resistance to get …
6 Reasons You Are Shaking After Your Workout
After an intense workout, it’s not uncommon to experience shaking in the muscles. Most often, …
How To Get Rid Of Side Boob Fat? 3 Things You Can Do
Are you struggling with side boob fat? Do, you have to contend with a roll …
21 Tricep Dumbbell Exercises To Work Your Triceps Like Crazy
Want to make your arms look better? This is where tricep workouts come in handy. …
13 Kettlebell Chest Exercises For A Stronger Upper Body
This article focuses on creating a superb kettlebell chest workout that will target your chest …
8 Best Horizontal Pulling Exercises to Build Huge Lats
Building a huge back means having wide, thick lats. Officially called the latissimus dorsi, this …
10 Excellent Leg Press Alternatives (To Do At Home)
Finding leg press alternatives is no easy task. With so many exercises and movements out …
Lat Pulldown Alternatives: 12 Of The Best Alternate Exercises
The Lat Pulldown is one of the most ubiquitous exercises for the upper body there …