Your typical gym is likely to include a variety of different bars and the selection …
20 Excellent Cable Exercises for Chest
When it comes to getting an awesome pec pumping workout, cables are the way to …
20 Quick and Effective Cable Exercises for Abs
We all want six-pack abs, yet few of us ever end up achieving them. A …
15 Cable Exercises For Shoulders To Help Sculpt Your Body
The shoulders are the most visible muscles in your body. Whether you are wearing a …
10 Overhead Press Alternatives That Are Actually Good
The overhead press is a foundational compound free weight exercise that will get you bigger …
Pull Ups vs Push Ups: Which is Better?
Push-ups and pull-ups are two of the best strength training exercises you can perform for …
Rack Pulls vs Deadlift: Which is a Better Exercise?
Rack pulls and regular deadlifts are two popular compound movements used by bodybuilders and powerlifters. …
10 Teres Major Exercises To Get A Bigger Upper Body
The Teres Major is a muscle that is situated just above your latissimus dorsi (lats), …
10 Great Smith Machine Squat Alternatives
The Smith Machine Squat is a popular exercise to work the quadriceps muscle, especially for …
Why You Should Do the Wide Grip Bench Press
The standard bench press is a basic compound weight training lift to increase strength, mass, …
The Ultimate Zercher Squat Exercise Guide
The squat is, undoubtedly, one of the most popular exercises to target your lower body. …
10 Amazing Barbell Squats Alternatives and Benefits
The barbell squat is synonymous with strength. It is one of a few movements which …
8 Best Hammer Strength Lat Pull Alternatives
Your back muscles play a number of very important roles in your day-to-day life, including …
13 Pec Deck Alternatives for Building Upper Body Strength
Your pectoral muscles – the ones which make up your chest – are important for …
5 Best Kettlebell Swing Alternative Exercises
Russian kettlebell swings – commonly referred to as just kettlebell swings – are an excellent …
Tricep Dumbbell Kickback: What You Need To Know
Tricep kickbacks are a highly effective exercise to isolate the triceps muscle. It is common …
10 Glute Isolation Exercises For A Total Butt Burning Workout
Isolating and increasing activation of our glute muscles has several major benefits. First, studies have …
10 Inverted Row Alternatives For Building Back Strength
The pull up is regarded by many as the daddy of all bodyweight exercises, particularly …
12 Power Clean Alternatives That Are Just As Effective
Weightlifting includes plenty of complex exercises, and one of the more challenging examples of this …
Pull Ups Vs. Chin Ups: Which is Better for You?
When it comes to comparing pull-ups and chin-ups, you might say to yourself, hang on, …
The Surprising Benefits of Pull Ups You Should Know
A pull-up is an exercise or workout routine that requires a degree of upper body …
5 Dumbbell Fly Alternatives for Bigger Pecs
Walk into any gym and you’ll see guys doing the same two moves to build …
8 Rowing Machine Alternatives For An Enjoyable Workout
Rowing is an excellent way to build muscle and burn calories, making rowing machines a …
15 Sissy Squat Alternatives For Stronger Quads
Despite their name, sissy squats can be a very challenging exercise to perform. They predominantly …
8 Effective Donkey Calf Raise Alternatives You Can Do At Home
Your calves are notoriously difficult muscles to target in your workouts, so much so that …
10 Amazing Bench Press Benefits We Should All Know About
Arguably the most popular exercise in the world. The bench press. Everyone does it (probably …
How To Increase Bench Press (8 Expert Tips)
“How much do you bench?” A question that is synonymous with strength and success in …
10 Hanging Leg Raise Alternatives for Any Fitness Level
The hanging leg raise is a great core movement that not only effectively stimulates the …
11 Best Romanian Deadlift Alternatives
Few exercises can hold a candle to the deadlift – there’s a reason it’s one …
10 Best Barbell Hip Thrust Alternatives
The barbell hip thrust is one of the most effective exercises for working your glutes …
