There are many ways to train the fundamental movement pattern of the push. Both bodyweight training and weightlifting have been used successfully to create sculpted pecs, shoulders, and arms. But while different exercises may all work, which one will work best for you? What muscles do these exercises target? These movements all involve flexion of…
The bench press is a staple exercise in any strength program, being a fundamental, upper push compound exercise. But sometimes the gym is packed, or you don’t have a gym buddy to spot you should you get stuck under the bar. In instances like these, it’s useful to have some go-to alternative exercises you can…
When you are new to the gym and resistance training, everything seems to fall under the term “Bodybuilding”. If you see someone deadlifting; they’re a bodybuilder. If you see someone doing pull-ups; they’re a bodybuilder. If you see someone doing curls; they’re a bodybuilder. This is due to the rise of famous stars such as…