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Category: Fitness

Home / Fitness (Page 6)
lateral head tricep exercises
Fitness

8 Lateral Head Tricep Exercises For Massive Arms

by Garett Reidupdated on November 11, 2022September 27, 2022

“Tris’ for the guys, curls for the girls” When serious lifters are looking for signs …

hack squat alternative
Fitness

8 Best Hack Squat Alternatives: Free Weight Or Bodyweight?

by Michaela Summersupdated on November 11, 2022September 27, 2022

What are you going to do if you’ve got a great lower body move you …

best vibration plate exercises
Fitness

10 Best Vibration Plate Exercises

by George Gigneyupdated on November 16, 2022September 26, 2022

A vibration plate might not seem like the most obvious piece of kit to add …

how long does it take for muscles to heal
Fitness

How Long Does It Take for Muscles To Heal After Working Out?

by George Gigneyupdated on November 11, 2022September 26, 2022

We’ve all heard about the importance of rest days after working out, but how long …

pull ups vs push ups
Fitness

Pull Ups vs Push Ups: Which is Better?

by Brenton Barkerupdated on November 16, 2022September 26, 2022

Push-ups and pull-ups are two of the best strength training exercises you can perform for …

hanging leg raise alternative
Fitness

10 Hanging Leg Raise Alternatives for Any Fitness Level

by Jesse Hysonupdated on November 11, 2022September 25, 2022

The hanging leg raise is a great core movement that not only effectively stimulates the …

bear mode vs lean which physique is better
Fitness

Bear Mode Vs. Lean: Which Physique Is Better?

by George Gigneyupdated on November 11, 2022September 25, 2022

Bodybuilding pursuits can take your body composition in a variety of different directions, but two …

face pulls
Fitness

Face Pulls Exercise Guide: Benefits, Proper Form, Variations

by Brenton Barkerupdated on November 11, 2022September 25, 2022

When you hear the term ‘face pulls’ as an exercise, it’s hard to imagine what …

alternative to burpees
Fitness

10 Exercises That Are A Great Alternative to Burpees

by Steve Theunissenupdated on November 11, 2022September 25, 2022

The burpee is a fantastic exercise that burns calories like crazy while working your entire …

close grip preacher curls 2
Fitness

The Ultimate Guide To Close Grip Preacher Curls

by George Gigneyupdated on November 11, 2022September 24, 2022

When it comes to building your biceps, you wouldn’t be blamed for opting straight for …

wall sit benefits
Fitness

15 Ways Wall Sit Benefits Your Body

by Steve Theunissenupdated on November 11, 2022September 24, 2022

As a society, we are constantly told that we spend too much time sitting around …

reverse grip bench press
Fitness

The Ultimate Guide To The Reverse Grip Bench Press

by George Gigneyupdated on November 11, 2022September 24, 2022

You’re probably familiar with the bench press; it’s arguably the most popular chest exercise and …

rack pulls vs deadlift
Fitness

Rack Pulls vs Deadlift: Which is a Better Exercise?

by Steve Theunissenupdated on November 11, 2022September 23, 2022

Rack pulls and regular deadlifts are two popular compound movements used by bodybuilders and powerlifters. …

glute isolation exercises
Fitness

10 Glute Isolation Exercises For A Total Butt Burning Workout

by Jesse Hysonupdated on November 11, 2022September 23, 2022

Isolating and increasing activation of our glute muscles has several major benefits. First, studies have …

barbell squat vs dumbbell squat
Fitness

Barbell Squat vs Dumbbell Squat: Which One Is Better?

by Steve Theunissenupdated on November 11, 2022September 23, 2022

The barbell squat is, rightly or wrongly, the king of weight training exercises. For bodybuilders …

donkey calf raise alternative sss
Fitness

8 Effective Donkey Calf Raise Alternatives You Can Do At Home

by George Gigneyupdated on November 11, 2022September 23, 2022

Your calves are notoriously difficult muscles to target in your workouts, so much so that …

how many calories are burned in kickboxing
Fitness

How Many Calories Are Burned In Kickboxing?

by Steve Theunissenupdated on November 11, 2022September 22, 2022

To calculate the calories burned in a cardio kickboxing workout, we use a special formula …

toes go numb when running
Fitness

8 Reasons Why Your Toes Go Numb When Running

by Steve Theunissenupdated on November 11, 2022September 22, 2022

If you have ever had your foot go numb while you’re running, you know that …

glute ham raise vs back extension
Fitness

Glute Ham Raise vs. Back Extension: What’s The Difference Between These Posterior Chain Exercises?

by Garett Reidupdated on November 11, 2022September 22, 2022

The glute ham raise and back extension are two of the best exercises that are …

dumbbell shoulder exercises
Fitness

15 Dumbbell Shoulder Exercises To Strengthen and Tone

by Matthew Smithupdated on November 11, 2022September 21, 2022

Training your shoulder muscles is a crucial aspect of strength and conditioning, not only can …

are 30 minutes of cardio enough
Fitness

Are 30 Minutes Of Cardio Enough To Make A Difference?

by George Gigneyupdated on November 11, 2022September 21, 2022

You might have heard or read that 30 minutes of cardio exercise is enough to …

asian squat
Fitness

Asian Squat Exercise Guide: Muscles Worked, Benefits, Alternatives

by George Gigneyupdated on November 11, 2022September 21, 2022

Over the past few years, a bizarre phenomenon has spread across the internet; pictures and …

how to slim down broad shoulders
Fitness

How to Slim Down Broad Shoulders

by Bethany Stewartupdated on November 11, 2022September 20, 2022

Beauty is, without a doubt, in the eye of the beholder. Most men, and many …

Best Horizontal Pulling Exercises to Build Huge Lats
Fitness

8 Best Horizontal Pulling Exercises to Build Huge Lats

by Steve Theunissenupdated on November 11, 2022September 20, 2022

Building a huge back means having wide, thick lats. Officially called the latissimus dorsi, this …

step box exercises
Fitness

9 Calorie Burning Step Box Exercises

by Steve Theunissenupdated on November 11, 2022September 20, 2022

A step up box is a simple piece of exercise equipment that allows you to …

face pulls alternative
Fitness

Face Pulls Alternative? Here’s 5 To Boost Your Gains

by Brenton Barkerupdated on November 11, 2022September 19, 2022

What muscles does the face pull work? When you think of a list of exercises …

tricep pushdown alternative
Fitness

Elbow Pain? Try These 6 Tricep Pushdown Alternatives

by Brenton Barkerupdated on November 11, 2022September 19, 2022

We all want strong-looking muscular arms, and most people think the biceps muscle is the …

rhomboid isolation exercise
Fitness

5 Rhomboid Isolation Exercises For Ultimate Strength & Posture

by Garett Reidupdated on November 11, 2022September 19, 2022

The rhomboids are a set of muscles that are often ignored due to their location.  …

alternatives to lunges
Fitness

8 Best Alternative to Lunges – Work Around Pain or Injury

by Jesse Hysonupdated on November 11, 2022September 19, 2022

Lunges are one of the fundamental lower body exercises, being highly functional, and working the …

bodybuilding vs weightlifting vs powerlifting
Fitness

Bodybuilding vs Weightlifting vs Powerlifting

by Garett Reidupdated on November 11, 2022September 18, 2022

When you are new to the gym and resistance training, everything seems to fall under …

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