“Tris’ for the guys, curls for the girls” When serious lifters are looking for signs …

“Tris’ for the guys, curls for the girls” When serious lifters are looking for signs …
What are you going to do if you’ve got a great lower body move you …
A vibration plate might not seem like the most obvious piece of kit to add …
We’ve all heard about the importance of rest days after working out, but how long …
Push-ups and pull-ups are two of the best strength training exercises you can perform for …
The hanging leg raise is a great core movement that not only effectively stimulates the …
Bodybuilding pursuits can take your body composition in a variety of different directions, but two …
When you hear the term ‘face pulls’ as an exercise, it’s hard to imagine what …
The burpee is a fantastic exercise that burns calories like crazy while working your entire …
When it comes to building your biceps, you wouldn’t be blamed for opting straight for …
As a society, we are constantly told that we spend too much time sitting around …
You’re probably familiar with the bench press; it’s arguably the most popular chest exercise and …
Rack pulls and regular deadlifts are two popular compound movements used by bodybuilders and powerlifters. …
Isolating and increasing activation of our glute muscles has several major benefits. First, studies have …
The barbell squat is, rightly or wrongly, the king of weight training exercises. For bodybuilders …
Your calves are notoriously difficult muscles to target in your workouts, so much so that …
To calculate the calories burned in a cardio kickboxing workout, we use a special formula …
If you have ever had your foot go numb while you’re running, you know that …
The glute ham raise and back extension are two of the best exercises that are …
Training your shoulder muscles is a crucial aspect of strength and conditioning, not only can …
You might have heard or read that 30 minutes of cardio exercise is enough to …
Over the past few years, a bizarre phenomenon has spread across the internet; pictures and …
Beauty is, without a doubt, in the eye of the beholder. Most men, and many …
Building a huge back means having wide, thick lats. Officially called the latissimus dorsi, this …
A step up box is a simple piece of exercise equipment that allows you to …
What muscles does the face pull work? When you think of a list of exercises …
We all want strong-looking muscular arms, and most people think the biceps muscle is the …
The rhomboids are a set of muscles that are often ignored due to their location. …
Lunges are one of the fundamental lower body exercises, being highly functional, and working the …
When you are new to the gym and resistance training, everything seems to fall under …