The Smith Machine Squat is a popular exercise to work the quadriceps muscle, especially for …
Why You Should Do the Wide Grip Bench Press
The standard bench press is a basic compound weight training lift to increase strength, mass, …
The Ultimate Zercher Squat Exercise Guide
The squat is, undoubtedly, one of the most popular exercises to target your lower body. …
10 Amazing Barbell Squats Alternatives and Benefits
The barbell squat is synonymous with strength. It is one of a few movements which …
8 Best Hammer Strength Lat Pull Alternatives
Your back muscles play a number of very important roles in your day-to-day life, including …
13 Pec Deck Alternatives for Building Upper Body Strength
Your pectoral muscles – the ones which make up your chest – are important for …
5 Best Kettlebell Swing Alternative Exercises
Russian kettlebell swings – commonly referred to as just kettlebell swings – are an excellent …
Tricep Dumbbell Kickback: What You Need To Know
Tricep kickbacks are a highly effective exercise to isolate the triceps muscle. It is common …
10 Glute Isolation Exercises For A Total Butt Burning Workout
Isolating and increasing activation of our glute muscles has several major benefits. First, studies have …
10 Inverted Row Alternatives For Building Back Strength
The pull up is regarded by many as the daddy of all bodyweight exercises, particularly …
12 Power Clean Alternatives That Are Just As Effective
Weightlifting includes plenty of complex exercises, and one of the more challenging examples of this …
Pull Ups Vs. Chin Ups: Which is Better for You?
When it comes to comparing pull-ups and chin-ups, you might say to yourself, hang on, …
The Surprising Benefits of Pull Ups You Should Know
A pull-up is an exercise or workout routine that requires a degree of upper body …
5 Dumbbell Fly Alternatives for Bigger Pecs
Walk into any gym and you’ll see guys doing the same two moves to build …
8 Rowing Machine Alternatives For An Enjoyable Workout
Rowing is an excellent way to build muscle and burn calories, making rowing machines a …
15 Sissy Squat Alternatives For Stronger Quads
Despite their name, sissy squats can be a very challenging exercise to perform. They predominantly …
8 Effective Donkey Calf Raise Alternatives You Can Do At Home
Your calves are notoriously difficult muscles to target in your workouts, so much so that …
How Long Does It Take for Muscles To Heal After Working Out?
We’ve all heard about the importance of rest days after working out, but how long …
11 Best Romanian Deadlift Alternatives
Few exercises can hold a candle to the deadlift – there’s a reason it’s one …
11 Best Landmine Press Alternatives
The landmine exercise as a whole is one of the most effective and efficient setups …
8 Hyperextension Alternatives
The hyperextension exercise is a great movement to strengthen the spinal erector muscles, as well …
The Ultimate Calisthenics Workout Plan: With Progress From Beginners To Elite
Calisthenics is one of the best exercises that you can do. Actually, you NEED to …
Hack Squat vs. Leg Press: Should You do Both Exercises?
There aren’t many types of leg exercises that come close to the squat when it …
Glute Ham Raise vs. Back Extension: What’s The Difference Between These Posterior Chain Exercises?
The glute ham raise and back extension are two of the best exercises that are …
5 Things Men Must Do To Get Rid of Belly Fat Permanently
Losing body fat is a bit like giving up smoking – people do it dozens …
What is Sarcoplasmic Myofibrillar Muscle Hypertrophy?
Sarcoplasmic myofibrillar muscle hypertrophy refers to the increase in the size of a skeletal muscle …
The Benefits Of Box Jumps: A List Of Why They Are Important To Your Fitness
I used to exercise every day for hours on end. When it came to exercise, …
Everything You Need to Know About the Close Grip Lat Pulldown
Want a stronger back? If the answer is yes, you should be performing the close …
Everything You Need to Know About the Wide Grip Lat Pulldown
The wide grip lat pulldown is a common exercise seen in resistance training programs. But, …
Leg Press Benefits: A Must-Have Exercise
Squats, lunges, and deadlifts are often touted as the go-to leg exercises. But what most …