Your deltoid muscle is made up of 3 heads – the anterior, lateral, and posterior. …
15 Amazing Benefits of Doing 100 Kettlebell Swings a Day
The kettlebell swing is an exercise that has enjoyed a surge in popularity lately. In …
15 Best Exercises For Bigger Forearms
Your forearm muscles are devilishly difficult to target; building forearm strength predominantly comes from compound …
12 Amazing Benefits of Walking 4 Miles A Day
Getting fit, losing weight, and staying healthy doesn’t mean that you have to be doing …
8 Best Vertical Pulling Exercises To Build Back Lats
Your back consists of some of the largest muscles in your body and plays a …
8 Best Glute Ham Raise Alternatives For Powerful Glutes
Exercise, sports, and everyday life stress the back, hips, and knees. You want to strengthen …
Top List of Isolation Exercises – Best Exercises for Every Muscle
The fitness industry has had a shift in recent years toward ‘functional training’, with exercises …
The Best Alternative to Box Jumps? 8 Box Jump Substitutes
The box jump is one of the best entry-level jumping exercises. All the benefits, none …
Seated Military Press: The Best Shoulder Exercise
What is the Seated Military Press? The seated military press is the best exercise for …
Captains Chair Exercise: Home Based Alternatives
The Captains Chair Exercise One of the best pieces of equipment for building core strength …
Upright Row Alternative: Build Boulder Shoulders Without The Risk Of Injury
The Upright Row The upright row is a popular shoulder strength training exercise, commonly performed …
The Most Comprehensive List of Calisthenics Exercises for Total Body Training
Calisthenics has become as popular as weight training in recent years, with flashy fitness channels …
Dips vs Bench vs Push Ups: When to Use Each Exercise?
There are many ways to train the fundamental movement pattern of the push. Both bodyweight …
12 Awesome Exercises to Use as a Bench Press Alternative
The bench press is a staple exercise in any strength program, being a fundamental, upper …
Bodybuilding vs Weightlifting vs Powerlifting
When you are new to the gym and resistance training, everything seems to fall under …
Fasted Weight Training: Is It Worth It?
Fasted exercise has popularized over the last few years, with claims ranging from “burning body …
HIIT vs Running: What’s Better For Weight Loss and Endurance?
When it comes to weight loss, we all know exercise is the first thing we …
Best Rear Deltoid Exercises for Toned Shoulders
One of the best ways to dramatically increase your aesthetics is to build your deltoids. …
Face Pulls Alternative? Here’s 5 To Boost Your Gains
What muscles does the face pull work? When you think of a list of exercises …
Elbow Pain? Try These 6 Tricep Pushdown Alternatives
We all want strong-looking muscular arms, and most people think the biceps muscle is the …
8 Best Alternative to Lunges – Work Around Pain or Injury
Lunges are one of the fundamental lower body exercises, being highly functional, and working the …
Leg Press vs Leg Extension: Which is Best for You?
Its leg day, and if you’re like most people, you’re dreading it. My entire life, …
Calisthenics vs WeightLifting: Choose What’s Best For You
Time and time again, resistance training has been linked to helping prevent disease and improve …
T Bar Row Substitute: 10 Best Alternatives for a Stronger Back
Out of all bar row variations, the T bar row stands out as an amazing …
Barbell Curl vs Dumbbell Curl – Which One is Better For You?
I don’t remember a lot from when I first started to go to the gym. …
10 Leg Extension Alternatives – Exercises to Build Big Quads
The leg extension, your go-to leg day exercise for building big quads. It is the …