“Tris’ for the guys, curls for the girls” When serious lifters are looking for signs …
8 Best Hack Squat Alternatives: Free Weight Or Bodyweight?
What are you going to do if you’ve got a great lower body move you …
10 Best Vibration Plate Exercises
A vibration plate might not seem like the most obvious piece of kit to add …
How Long Does It Take for Muscles To Heal After Working Out?
We’ve all heard about the importance of rest days after working out, but how long …
Pull Ups vs Push Ups: Which is Better?
Push-ups and pull-ups are two of the best strength training exercises you can perform for …
10 Hanging Leg Raise Alternatives for Any Fitness Level
The hanging leg raise is a great core movement that not only effectively stimulates the …
Bear Mode Vs. Lean: Which Physique Is Better?
Bodybuilding pursuits can take your body composition in a variety of different directions, but two …
Face Pulls Exercise Guide: Benefits, Proper Form, Variations
When you hear the term ‘face pulls’ as an exercise, it’s hard to imagine what …
10 Exercises That Are A Great Alternative to Burpees
The burpee is a fantastic exercise that burns calories like crazy while working your entire …
The Ultimate Guide To Close Grip Preacher Curls
When it comes to building your biceps, you wouldn’t be blamed for opting straight for …
15 Ways Wall Sit Benefits Your Body
As a society, we are constantly told that we spend too much time sitting around …
The Ultimate Guide To The Reverse Grip Bench Press
You’re probably familiar with the bench press; it’s arguably the most popular chest exercise and …
Rack Pulls vs Deadlift: Which is a Better Exercise?
Rack pulls and regular deadlifts are two popular compound movements used by bodybuilders and powerlifters. …
10 Glute Isolation Exercises For A Total Butt Burning Workout
Isolating and increasing activation of our glute muscles has several major benefits. First, studies have …
Barbell Squat vs Dumbbell Squat: Which One Is Better?
The barbell squat is, rightly or wrongly, the king of weight training exercises. For bodybuilders …
8 Effective Donkey Calf Raise Alternatives You Can Do At Home
Your calves are notoriously difficult muscles to target in your workouts, so much so that …
How Many Calories Are Burned In Kickboxing?
To calculate the calories burned in a cardio kickboxing workout, we use a special formula …
8 Reasons Why Your Toes Go Numb When Running
If you have ever had your foot go numb while you’re running, you know that …
Glute Ham Raise vs. Back Extension: What’s The Difference Between These Posterior Chain Exercises?
The glute ham raise and back extension are two of the best exercises that are …
15 Dumbbell Shoulder Exercises To Strengthen and Tone
Training your shoulder muscles is a crucial aspect of strength and conditioning, not only can …
Are 30 Minutes Of Cardio Enough To Make A Difference?
You might have heard or read that 30 minutes of cardio exercise is enough to …
Asian Squat Exercise Guide: Muscles Worked, Benefits, Alternatives
Over the past few years, a bizarre phenomenon has spread across the internet; pictures and …
How to Slim Down Broad Shoulders
Beauty is, without a doubt, in the eye of the beholder. Most men, and many …
8 Best Horizontal Pulling Exercises to Build Huge Lats
Building a huge back means having wide, thick lats. Officially called the latissimus dorsi, this …
9 Calorie Burning Step Box Exercises
A step up box is a simple piece of exercise equipment that allows you to …
Face Pulls Alternative? Here’s 5 To Boost Your Gains
What muscles does the face pull work? When you think of a list of exercises …
Elbow Pain? Try These 6 Tricep Pushdown Alternatives
We all want strong-looking muscular arms, and most people think the biceps muscle is the …
5 Rhomboid Isolation Exercises For Ultimate Strength & Posture
The rhomboids are a set of muscles that are often ignored due to their location. …
8 Best Alternative to Lunges – Work Around Pain or Injury
Lunges are one of the fundamental lower body exercises, being highly functional, and working the …
Bodybuilding vs Weightlifting vs Powerlifting
When you are new to the gym and resistance training, everything seems to fall under …