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Category: Fitness

Home / Fitness (Page 6)
smith machine squat alternative
Fitness

10 Great Smith Machine Squat Alternatives

by Steve Theunissenupdated on January 5, 2022July 2, 2021

The Smith Machine Squat is a popular exercise to work the quadriceps muscle, especially for …

wide grip bench press
Fitness

Why You Should Do the Wide Grip Bench Press

by Steve Theunissenupdated on January 5, 2022July 2, 2021

The standard bench press is a basic compound weight training lift to increase strength, mass, …

zercher squat
Fitness

The Ultimate Zercher Squat Exercise Guide

by George Gigneyupdated on January 5, 2022July 2, 2021

The squat is, undoubtedly, one of the most popular exercises to target your lower body. …

barbell squats alternative
Fitness

10 Amazing Barbell Squats Alternatives and Benefits

by Garett Reidupdated on January 5, 2022July 2, 2021

The barbell squat is synonymous with strength.  It is one of a few movements which …

hammer strength lat pull alternative
Fitness

8 Best Hammer Strength Lat Pull Alternatives

by George Gigneyupdated on January 5, 2022June 30, 2021

Your back muscles play a number of very important roles in your day-to-day life, including …

pec deck alternative
Fitness

13 Pec Deck Alternatives for Building Upper Body Strength

by George Gigneyupdated on January 5, 2022June 30, 2021

Your pectoral muscles – the ones which make up your chest – are important for …

kettlebell swing alternative
Fitness

5 Best Kettlebell Swing Alternative Exercises

by George Gigneyupdated on March 2, 2022June 30, 2021

Russian kettlebell swings – commonly referred to as just kettlebell swings – are an excellent …

tricep dumbbell kickback
Fitness

Tricep Dumbbell Kickback: What You Need To Know

by Garett Reidupdated on January 5, 2022June 28, 2021

Tricep kickbacks are a highly effective exercise to isolate the triceps muscle.  It is common …

glute isolation exercises
Fitness

10 Glute Isolation Exercises For A Total Butt Burning Workout

by Jesse Hysonupdated on January 21, 2022June 28, 2021

Isolating and increasing activation of our glute muscles has several major benefits. First, studies have …

inverted row alternative
Fitness

10 Inverted Row Alternatives For Building Back Strength

by George Gigneyupdated on January 5, 2022June 25, 2021

The pull up is regarded by many as the daddy of all bodyweight exercises, particularly …

power clean alternative
Fitness

12 Power Clean Alternatives That Are Just As Effective

by George Gigneyupdated on January 5, 2022June 23, 2021

Weightlifting includes plenty of complex exercises, and one of the more challenging examples of this …

pull ups vs chin ups
Fitness

Pull Ups Vs. Chin Ups: Which is Better for You?

by Brenton Barkerupdated on January 5, 2022June 23, 2021

When it comes to comparing pull-ups and chin-ups, you might say to yourself, hang on, …

benefits of pull ups
Fitness

The Surprising Benefits of Pull Ups You Should Know

by Brenton Barkerupdated on January 5, 2022June 23, 2021

A pull-up is an exercise or workout routine that requires a degree of upper body …

dumbbell fly alternative
Fitness

5 Dumbbell Fly Alternatives for Bigger Pecs

by Steve Theunissenupdated on January 5, 2022June 22, 2021

Walk into any gym and you’ll see guys doing the same two moves to build …

rowing machine alternative
Fitness

8 Rowing Machine Alternatives For An Enjoyable Workout

by George Gigneyupdated on January 5, 2022June 22, 2021

Rowing is an excellent way to build muscle and burn calories, making rowing machines a …

sissy squat alternative
Fitness

15 Sissy Squat Alternatives For Stronger Quads

by George Gigneyupdated on January 5, 2022June 22, 2021

Despite their name, sissy squats can be a very challenging exercise to perform. They predominantly …

donkey calf raise alternative sss
Fitness

8 Effective Donkey Calf Raise Alternatives You Can Do At Home

by George Gigneyupdated on January 5, 2022June 22, 2021

Your calves are notoriously difficult muscles to target in your workouts, so much so that …

how long does it take for muscles to heal
Fitness

How Long Does It Take for Muscles To Heal After Working Out?

by George Gigneyupdated on December 7, 2021June 17, 2021

We’ve all heard about the importance of rest days after working out, but how long …

romanian deadlift alternative
Fitness

11 Best Romanian Deadlift Alternatives

by George Gigneyupdated on January 21, 2022June 3, 2021

Few exercises can hold a candle to the deadlift – there’s a reason it’s one …

landmine press alternative
Fitness

11 Best Landmine Press Alternatives

by Garett Reidupdated on January 5, 2022May 25, 2021

The landmine exercise as a whole is one of the most effective and efficient setups …

hyperextension alternative
Fitness

8 Hyperextension Alternatives

by Jesse Hysonupdated on January 5, 2022May 16, 2021

The hyperextension exercise is a great movement to strengthen the spinal erector muscles, as well …

calisthenics workout plan
Fitness

The Ultimate Calisthenics Workout Plan: With Progress From Beginners To Elite

by Garett Reidupdated on January 6, 2022May 15, 2021

Calisthenics is one of the best exercises that you can do.  Actually, you NEED to …

hack squat vs leg press
Fitness

Hack Squat vs. Leg Press: Should You do Both Exercises?

by Jesse Hysonupdated on January 5, 2022May 14, 2021

There aren’t many types of leg exercises that come close to the squat when it …

glute ham raise vs back extension
Fitness

Glute Ham Raise vs. Back Extension: What’s The Difference Between These Posterior Chain Exercises?

by Garett Reidupdated on January 5, 2022May 10, 2021

The glute ham raise and back extension are two of the best exercises that are …

Things Men Must Do To Get Rid of Belly Fat Permanently
Fitness

5 Things Men Must Do To Get Rid of Belly Fat Permanently

by Steve Theunissenupdated on December 8, 2021April 18, 2021

Losing body fat is a bit like giving up smoking – people do it dozens …

What is Sarcoplasmic Myofibrillar Muscle Hypertrophy
Fitness

What is Sarcoplasmic Myofibrillar Muscle Hypertrophy?

by Steve Theunissenupdated on November 16, 2021April 16, 2021

Sarcoplasmic myofibrillar muscle hypertrophy refers to the increase in the size of a skeletal muscle …

benefits of box jumps
Fitness

The Benefits Of Box Jumps: A List Of Why They Are Important To Your Fitness

by Krista Bugdenupdated on January 5, 2022April 13, 2021

I used to exercise every day for hours on end. When it came to exercise, …

close grip lat pulldown
Fitness

Everything You Need to Know About the Close Grip Lat Pulldown

by Michaela Summersupdated on January 5, 2022April 3, 2021

Want a stronger back? If the answer is yes, you should be performing the close …

wide grip lat pulldown
Fitness

Everything You Need to Know About the Wide Grip Lat Pulldown

by Michaela Summersupdated on January 5, 2022April 3, 2021

The wide grip lat pulldown is a common exercise seen in resistance training programs. But, …

leg press benefits
Fitness

Leg Press Benefits: A Must-Have Exercise

by Jesse Hysonupdated on January 5, 2022April 3, 2021

Squats, lunges, and deadlifts are often touted as the go-to leg exercises. But what most …

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