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Category: Fitness

Home / Fitness (Page 8)
can i do bicep curls every day for a month
Fitness

Can I Do Bicep Curls Every Day For A Month?

by George Gigneyupdated on November 10, 2022September 7, 2022

Though not the largest of your arm muscles, the biceps often get a lot of …

best quad-dominant exercises
Fitness

8 Best Quad-Dominant Exercises You Need To Know

by George Gigneyupdated on November 10, 2022September 7, 2022

Your thigh muscles, also known as your quads, are some of the largest and strongest …

how many jump ropes equal 1 mile run
Fitness

How Many Jump Ropes Equal 1 Mile Run?

by Steve Theunissenupdated on November 10, 2022September 6, 2022

You’ll burn about 12 calories per minute from rope jumping. When you run at a …

how to get rid of fat arms
Fitness

How to Get Rid of Fat Arms? 9 Things You Should Do

by Steve Theunissenupdated on September 6, 2022September 6, 2022

While many people work out to make their arms bigger, an equal number are exercising …

how to grow your butt
Fitness

How to Grow Your Butt? 5 Key Foods and Exercises

by Steve Theunissenupdated on September 6, 2022September 6, 2022

Creating a buxom butt is the goal of many gym goers. A bigger booty not …

list of compound exercises
Fitness

List of Compound Exercises (Most Beginner-Friendly)

by Garett Reidupdated on November 10, 2022September 6, 2022

Compound exercises are going to be or should be, the foundation of any program. While …

alternative to box jumps
Fitness

The Best Alternative to Box Jumps? 8 Box Jump Substitutes

by Michaela Summersupdated on November 10, 2022September 6, 2022

The box jump is one of the best entry-level jumping exercises. All the benefits, none …

good morning exercise alternative
Fitness

8 Good Morning Exercise Alternatives For Safe Lower Back Strengthening

by Jesse Hysonupdated on November 10, 2022September 5, 2022

The good morning exercise has been a popular exercise for decades in the strength and …

leg curl benefits
Fitness

Leg Curl Benefits: How To, Tips, Muscles Worked

by Jesse Hysonupdated on November 10, 2022September 5, 2022

Nobody enjoys leg day. Lactic acid build-up during the workout, sore muscles for days after …

kettlebell swing alternative
Fitness

5 Best Kettlebell Swing Alternative Exercises

by George Gigneyupdated on November 10, 2022September 5, 2022

Russian kettlebell swings – commonly referred to as just kettlebell swings – are an excellent …

barbell curl vs dumbbell curl
Fitness

Barbell Curl vs Dumbbell Curl – Which One is Better For You?

by John Broadwayupdated on November 10, 2022September 4, 2022

I don’t remember a lot from when I first started to go to the gym. …

hack squat vs leg press
Fitness

Hack Squat vs. Leg Press: Should You do Both Exercises?

by Jesse Hysonupdated on November 10, 2022September 4, 2022

There aren’t many types of leg exercises that come close to the squat when it …

list of calisthenics exercises
Fitness

The Most Comprehensive List of Calisthenics Exercises for Total Body Training

by Jesse Hysonupdated on November 10, 2022September 4, 2022

Calisthenics has become as popular as weight training in recent years, with flashy fitness channels …

bench press alternative
Fitness

12 Awesome Exercises to Use as a Bench Press Alternative

by Jesse Hysonupdated on November 10, 2022September 4, 2022

The bench press is a staple exercise in any strength program, being a fundamental, upper …

fever after working out
Fitness

Fever After Working Out: What You Need To Know

by Steve Theunissenupdated on November 10, 2022September 3, 2022

After a workout, you should be feeling pretty exhausted. Your muscles should also be aching …

leg press vs leg extension
Fitness

Leg Press vs Leg Extension: Which is Best for You?

by Brenton Barkerupdated on November 10, 2022September 3, 2022

Its leg day, and if you’re like most people, you’re dreading it. My entire life, …

overhead press alternative
Fitness

10 Overhead Press Alternatives That Are Actually Good

by Steve Theunissenupdated on November 10, 2022September 3, 2022

The overhead press is a foundational compound free weight exercise that will get you bigger …

kettlebell exercises for core
Fitness

13 Crucial Kettlebell Exercises for Core

by Steve Theunissenupdated on November 10, 2022September 3, 2022

Kettlebells and the core make a great match. When you train with a kettlebell, your …

why your forearms are bigger than your biceps
Fitness

Why Your Forearms Are Bigger Than Your Biceps and How To Fix It

by George Gigneyupdated on November 10, 2022September 2, 2022

When it comes to forearm size, most people are looking to make theirs bigger but …

close stance squats
Fitness

8 Reasons To Add Close Stance Squats To Your Leg Workout

by Jesse Hysonupdated on November 10, 2022September 2, 2022

While most people who train are used to performing squats as a staple exercise, most …

cable exercises for abs
Fitness

20 Quick and Effective Cable Exercises for Abs

by Steve Theunissenupdated on November 10, 2022September 2, 2022

We all want six-pack abs, yet few of us ever end up achieving them. A …

skinny with love handles
Fitness

Skinny with Love Handles? The Skinny-Fat Solution

by Bethany Stewartupdated on November 10, 2022September 1, 2022

For many people, trying to achieve the type of body that they want is similar …

Squats and deadlifts the same day
Fitness

Is Doing Squats and Deadlifts the Same Day a Good Idea?

by Jesse Hysonupdated on November 10, 2022September 1, 2022

Squats and Deadlifts are two of the biggest movements in weight lifting and are very …

close grip lat pulldown
Fitness

Everything You Need to Know About the Close Grip Lat Pulldown

by Michaela Summersupdated on November 10, 2022September 1, 2022

Want a stronger back? If the answer is yes, you should be performing the close …

how to make your wrists bigger
Fitness

How to Make Your Wrists Bigger

by Steve Theunissenupdated on September 19, 2022August 8, 2022

The size of your wrist bones is largely determined by birth. However, there are some …

sore biceps and can't straighten arm
Fitness

Sore Biceps And Can’t Straighten Arm: What Gives?

by Steve Theunissenupdated on December 6, 2021December 6, 2021

Post muscles soreness is part of the muscle-building process. As a result, all iron pumpers …

calisthenics vs weighlifting
Fitness

Calisthenics vs WeightLifting: Choose What’s Best For You

by Brenton Barkerupdated on January 6, 2022December 5, 2021

Time and time again, resistance training has been linked to helping prevent disease and improve …

can't do push-ups
Fitness

Can’t Do Push-Ups? Here’s Help!

by Steve Theunissenupdated on January 6, 2022November 2, 2021

The push-up is probably the oldest exercise that we do. And yet a lot of …

does strava work on a treadmill
Fitness

Does Strava Work On A Treadmill? Here’s How To Do It

by George Gigneyupdated on December 16, 2021October 28, 2021

Tracking your workouts and runs is a great way of seeing how much activity per …

is working out legs once a week enough
Fitness

Is Working Out Legs Once A Week Enough?

by Steve Theunissenupdated on January 6, 2022October 13, 2021

Working out leg muscles once per week may be enough if your goal is lower …

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