Though not the largest of your arm muscles, the biceps often get a lot of …
8 Best Quad-Dominant Exercises You Need To Know
Your thigh muscles, also known as your quads, are some of the largest and strongest …
How Many Jump Ropes Equal 1 Mile Run?
You’ll burn about 12 calories per minute from rope jumping. When you run at a …
How to Get Rid of Fat Arms? 9 Things You Should Do
While many people work out to make their arms bigger, an equal number are exercising …
How to Grow Your Butt? 5 Key Foods and Exercises
Creating a buxom butt is the goal of many gym goers. A bigger booty not …
List of Compound Exercises (Most Beginner-Friendly)
Compound exercises are going to be or should be, the foundation of any program. While …
The Best Alternative to Box Jumps? 8 Box Jump Substitutes
The box jump is one of the best entry-level jumping exercises. All the benefits, none …
8 Good Morning Exercise Alternatives For Safe Lower Back Strengthening
The good morning exercise has been a popular exercise for decades in the strength and …
Leg Curl Benefits: How To, Tips, Muscles Worked
Nobody enjoys leg day. Lactic acid build-up during the workout, sore muscles for days after …
5 Best Kettlebell Swing Alternative Exercises
Russian kettlebell swings – commonly referred to as just kettlebell swings – are an excellent …
Barbell Curl vs Dumbbell Curl – Which One is Better For You?
I don’t remember a lot from when I first started to go to the gym. …
Hack Squat vs. Leg Press: Should You do Both Exercises?
There aren’t many types of leg exercises that come close to the squat when it …
The Most Comprehensive List of Calisthenics Exercises for Total Body Training
Calisthenics has become as popular as weight training in recent years, with flashy fitness channels …
12 Awesome Exercises to Use as a Bench Press Alternative
The bench press is a staple exercise in any strength program, being a fundamental, upper …
Fever After Working Out: What You Need To Know
After a workout, you should be feeling pretty exhausted. Your muscles should also be aching …
Leg Press vs Leg Extension: Which is Best for You?
Its leg day, and if you’re like most people, you’re dreading it. My entire life, …
10 Overhead Press Alternatives That Are Actually Good
The overhead press is a foundational compound free weight exercise that will get you bigger …
13 Crucial Kettlebell Exercises for Core
Kettlebells and the core make a great match. When you train with a kettlebell, your …
Why Your Forearms Are Bigger Than Your Biceps and How To Fix It
When it comes to forearm size, most people are looking to make theirs bigger but …
8 Reasons To Add Close Stance Squats To Your Leg Workout
While most people who train are used to performing squats as a staple exercise, most …
20 Quick and Effective Cable Exercises for Abs
We all want six-pack abs, yet few of us ever end up achieving them. A …
Skinny with Love Handles? The Skinny-Fat Solution
For many people, trying to achieve the type of body that they want is similar …
Is Doing Squats and Deadlifts the Same Day a Good Idea?
Squats and Deadlifts are two of the biggest movements in weight lifting and are very …
Everything You Need to Know About the Close Grip Lat Pulldown
Want a stronger back? If the answer is yes, you should be performing the close …
How to Make Your Wrists Bigger
The size of your wrist bones is largely determined by birth. However, there are some …
Sore Biceps And Can’t Straighten Arm: What Gives?
Post muscles soreness is part of the muscle-building process. As a result, all iron pumpers …
Calisthenics vs WeightLifting: Choose What’s Best For You
Time and time again, resistance training has been linked to helping prevent disease and improve …
Can’t Do Push-Ups? Here’s Help!
The push-up is probably the oldest exercise that we do. And yet a lot of …
Does Strava Work On A Treadmill? Here’s How To Do It
Tracking your workouts and runs is a great way of seeing how much activity per …
Is Working Out Legs Once A Week Enough?
Working out leg muscles once per week may be enough if your goal is lower …