9 Science Backed Lavender Chamomile Tea Benefits

9 Science-Backed Lavender Chamomile Tea Benefits

Tea has been used as a health tonic for centuries. The ability to improve our internal health while also providing a soothing, tasty beverage has made it a staple for people all over the world. By infusing herbs into your cup of tea, you are able to derive even greater benefits.

The combination of lavender and chamomile presents one of the most health-boosting herbal infusions that can be added to a cup of tea. In addition to the delicious aroma that the lavender provides, there are a host of research-backed benefits to be derived from getting into the daily lavender chamomile tea habit.

In this article, we reveal nine benefits of drinking lavender-chamomile tea.

Lavender Chamomile Tea Overview

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Lavender tea is produced from the buds of the lavender flower. Lavender is most well known for its relaxing aroma. As a result, it is often used in cosmetics and beauty products. It is added to cosmetics to prevent hair loss, improve skin tone and boost cellular health.

Chamomile tea buds originate from a daisy-like plant. It contains a flavonoid called chrysin, which is a relaxant and sleep aid. The chamomile flower is also known for its potent anti-inflammatory properties.

The combination of lavender and chamomile in a tea provides the ideal way to experience the benefits of these herbs, with the synergistic effects being much greater than what you’d achieve by just having one of them in your tea.  

Tea side effects may be experienced if you drink too much. As a result, we recommend limiting your consumption to 3 cups per day.

Let’s now discover seven science-backed potential health benefits of lavender chamomile tea.

Improved Sleep Quality


Lavender’s ability to induce a state of calmness makes it an excellent sleep enhancer. CDC statistics tell us that about 70 million Americans suffer from a sleep disorder. Drinking a cup of lavender chamomile tea as part of your nighttime routine will help you to get a good night’s sleep. 

Lavender tea contains compounds that generate chemical responses in the nervous system. It increases the production of dopamine while also lowering the reproduction of the stress hormone cortisol. This promotes a state of calmness that helps a person drift off to sleep and get into a deep sleep.

Chamomile is considered to be a mild tranquilizer and has long been used as a means of getting to sleep. it is believed that the sedative effects of this herb may result from a flavonoid called apigenin. It binds to benzodiazepine receptors in the brain, causing a lowering of sensitivity and a drowsy effect. [1]

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Reduced Inflammation

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Lavender buds contain anti-inflammatory properties that are able to reduce inflammation in the human body. This helps to reduce artery inflammation, lowering your risk of having a heart attack. 

Muscle and joint inflammation may be reduced when you drink lavender tea. The calming aroma of lavender may even help to reduce muscle spasms. [2]

Muscle Pain Relief

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Chamomile contains a host of anti-inflammatory compounds that will help to reduce inflammation, swelling, and muscle pain. By having a herbal drink of lavender chamomile tea after a workout, you will help to reduce the effects of delayed onset muscle soreness and speed up your recovery process. 

Immune System Boost

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Lavender has strong antioxidant properties. It also contains a number of antibacterial compounds. This combination will fortify your immune system, helping to ward off bugs and illnesses such as the common cold. Lavender buds contain important nutrients such as vitamin c, calcium, and magnesium, which help the body to fight against illness.

Chamomile tea also provides potent immune-boosting and antiviral properties. In one study, people who had two cups of chamomile tea per day for 14 days had significantly improved markers of antibacterial activity. [3]



As well as boosting the immune system, the antioxidants contained in lavender and chamomile help to rid the body of toxins and other pollutants that can cause harm. They are also able to negate the free radical cell damage that results from oxidative stress.

Quality herbs such as lavender and chamomile also help to increase blood flow, reducing blood pressure. 

Improved Digestion

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Lavender tea has been shown to be beneficial in helping to overcome a number of digestive problems and gastrointestinal conditions. these include nausea, constipation, diarrhea, and stomach or abdominal pain. This is primarily due to lavender’s anti-inflammatory properties which help to soothe the muscles of the stomach.

The antispasmodic properties of lavender can also help to relieve such digestive issues as gas, bloating, and indigestion. The actual aroma of lavender is also believed to be able to improve digestion. The scent of the flower is believed to increase bile formation in the gut. Bile assists in the breaking down of food. 

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Chamomile Tea has been shown to help with the symptoms of irritable bowel syndrome (IBS). A cup of chamomile tea has been found to help provide relief from the cramping and pin that is part of IBS. It will also help to reduce bloating and gas. [4]

Better Respiratory Health


The anti-inflammatory qualities of lavender are able to open up a person’s airways. this helps to improve breathing. If your chest and throat muscles are irritated for any reason, a cup of lavender chamomile tea will bring immediate relief. 

Enhanced Skin Health

Your Dermatologist Guide To A Clear Healthy

The anti-inflammatory and anti-bacterial qualities of lavender make it very useful in the promotion of skin health. it is used as a topical treatment for acne and inflammatory skin disorders like psoriasis. 

Lavender oil has been shown to stimulate the production of collagen, the main protein used in skin repair and manufacture. 

Chamomile tea has also been shown to improve skin health. again this is due to the anti-inflammatory and anti-bacterial properties of the compounds within the flower buds. The antioxidants in chamomile will also help to fight the free radical cell damage that can lead to skin problems like acne. 

Combats Migraines


Chamomile can help you to get rid of headaches. If you detect that a headache may be coming on, sit down and have a cup of chamomile lavender tea. if you were able to drink the tea before the headache sets in, you will be able to reduce the stress that may be causing the pin in your head. Chamomile will also lower inflammation levels in the brain, further reducing the likelihood that a full-blown migraine will develop. [5]

Frequently Asked Questions

Are there any types of people who should avoid tea with lavender and chamomile extract?

People who are about to have surgery should not have a cup of chamomile tea with lavender, according to Web MD. They also advise pregnant women, those taking sedatives, and folks who are allergic to flowering plants.


The many benefits of lavender chamomile tea have been verified by research studies. As a result, it is one of the most popular herbal tea blends. By getting into the habit of drinking this beverage, you will be supplying your body with a host of antioxidant and antibacterial properties, and delivering plenty of health benefits as you soak in the soothing aroma and enjoy the mild, warm taste.

To avoid tea side effects, we recommend limiting yourself to three cups per day.

  1. Yıldırım D, Kocatepe V, Can G, Sulu E, Akış H, Şahin G, Aktay E. The Effect of Lavender Oil on Sleep Quality and Vital Signs in Palliative Care: A Randomized Clinical Trial. Complement Med Res. 2020;27(5):328-335. English. doi: 10.1159/000507319. Epub 2020 May 12. PMID: 32396914.
  2. Silva GL, Luft C, Lunardelli A, Amaral RH, Melo DA, Donadio MV, Nunes FB, de Azambuja MS, Santana JC, Moraes CM, Mello RO, Cassel E, Pereira MA, de Oliveira JR. Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil. An Acad Bras Cienc. 2015 Aug;87(2 Suppl):1397-408. doi: 10.1590/0001-3765201520150056. Epub 2015 Aug 4. PMID: 26247152.
  3. Weber L, Kuck K, Jürgenliemk G, Heilmann J, Lipowicz B, Vissiennon C. Anti-Inflammatory and Barrier-Stabilising Effects of Myrrh, Coffee Charcoal and Chamomile Flower Extract in a Co-Culture Cell Model of the Intestinal Mucosa. Biomolecules. 2020 Jul 11;10(7):1033. doi: 10.3390/biom10071033. PMID: 32664498; PMCID: PMC7407830.
  4. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012–. Chamomile. 2022 May 24. PMID: 31643492.
  5. Lopresti AL, Smith SJ, Drummond PD. Herbal treatments for migraine: A systematic review of randomised-controlled studies. Phytother Res. 2020 Oct;34(10):2493-2517. doi: 10.1002/ptr.6701. Epub 2020 Apr 20. PMID: 32310327.

Steve Theunissen

Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss.

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