A punching bag is a great investment in your fitness future. But the effectiveness of …
The 5 Best Accessory Exercises For The Low Bar Squat
The low bar squat is a slight variation on the more traditional back squat, wherein …
11 Best Romanian Deadlift Alternatives
Few exercises can hold a candle to the deadlift – there’s a reason it’s one …
11 Best Landmine Press Alternatives
The landmine exercise as a whole is one of the most effective and efficient setups …
Skinny Girl’s Workout to Add Lean Muscle
While the majority of women who head to the gym are trying to lose weight, …
8 Hyperextension Alternatives
The hyperextension exercise is a great movement to strengthen the spinal erector muscles, as well …
How Much Can The Average Man Lift?
The answer to the question of how much an average man can lift depends on …
5 Great TRX Alternatives
Suspension Training has become huge in recent years. Its unique combination of gravity, imbalance, body …
The Ultimate Calisthenics Workout Plan: With Progress From Beginners To Elite
Calisthenics is one of the best exercises that you can do. Actually, you NEED to …
Hack Squat vs. Leg Press: Should You do Both Exercises?
There aren’t many types of leg exercises that come close to the squat when it …
7 Best Horizontal Pushing Exercises For Your Chest
Horizontal push exercises are excellent for building overall upper body strength, but they also pay …
Glute Ham Raise vs. Back Extension: What’s The Difference Between These Posterior Chain Exercises?
The glute ham raise and back extension are two of the best exercises that are …
5 Things Men Must Do To Get Rid of Belly Fat Permanently
Losing body fat is a bit like giving up smoking – people do it dozens …
What is Sarcoplasmic Myofibrillar Muscle Hypertrophy?
Sarcoplasmic myofibrillar muscle hypertrophy refers to the increase in the size of a skeletal muscle …
The Benefits Of Box Jumps: A List Of Why They Are Important To Your Fitness
I used to exercise every day for hours on end. When it came to exercise, …
Everything You Need to Know About the Close Grip Lat Pulldown
Want a stronger back? If the answer is yes, you should be performing the close …
Everything You Need to Know About the Wide Grip Lat Pulldown
The wide grip lat pulldown is a common exercise seen in resistance training programs. But, …
Leg Press Benefits: A Must-Have Exercise
Squats, lunges, and deadlifts are often touted as the go-to leg exercises. But what most …
How to Build Muscle on a 6 Day Training Split
Are you looking for an intense program that will help you pack on muscle and …
Best 5-Day Split Workouts
If there’s one workout program that people think of when they picture a successful bodybuilder …
The Best 3-Day Split Workouts
When first entering the world of strength training, most people start by training the whole …
The 30 Day Stair Climbing Challenge
We all thrive off the challenge. It’s part of the human condition. When it comes …
7 Best Exercises To Grow The Lateral Delts
Your deltoid muscle is made up of 3 heads – the anterior, lateral, and posterior. …
15 Amazing Benefits of Doing 100 Kettlebell Swings a Day
The kettlebell swing is an exercise that has enjoyed a surge in popularity lately. In …
13 Decline Bench Press Alternatives
Of all the ways of doing the bench press, the decline bench press, with a …
What Are The Easiest And Hardest Muscles To Build?
Anyone who has attempted a muscle-building workout routine will have discovered that not all muscle …
15 Best Exercises For Bigger Forearms
Your forearm muscles are devilishly difficult to target; building forearm strength predominantly comes from compound …
12 Amazing Benefits of Walking 4 Miles A Day
Getting fit, losing weight, and staying healthy doesn’t mean that you have to be doing …
8 Best Vertical Pulling Exercises To Build Back Lats
Your back consists of some of the largest muscles in your body and plays a …
8 Best Glute Ham Raise Alternatives For Powerful Glutes
Exercise, sports, and everyday life stress the back, hips, and knees. You want to strengthen …