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bent over row alternative
Fitness

6 Bent Over Row Alternatives To Maximize Your Strength

how to lose 30 pounds in 30 days
Fitness

How To Lose 30 Pounds In 30 Days: Meal Plan Included

cable exercises for arms
Fitness

18 Cable Exercises for Arms That are Versatile and Effective

leg press benefits
Fitness

Leg Press Benefits: A Must-Have Exercise

Squats, lunges, and deadlifts are often touted as the go-to leg exercises. But what most …

by Jesse Hysonupdated on January 5, 2022April 3, 2021
6 day training split
Workouts

How to Build Muscle on a 6 Day Training Split

Are you looking for an intense program that will help you pack on muscle and …

by Michaela Summersupdated on October 14, 2021March 29, 2021
5 day split workout
Workouts

Best 5-Day Split Workouts

If there’s one workout program that people think of when they picture a successful bodybuilder …

by Jesse Hysonupdated on January 6, 2022March 19, 2021
3-day split workouts
Workouts

The Best 3-Day Split Workouts

When first entering the world of strength training, most people start by training the whole …

by Jesse Hysonupdated on January 6, 2022March 19, 2021
30 Day Stair Climbing Challenge
Fitness

The 30 Day Stair Climbing Challenge

We all thrive off the challenge. It’s part of the human condition. When it comes …

by Steve Theunissenupdated on December 2, 2021March 10, 2021
best exercises to grow the lateral delts
Fitness

7 Best Exercises To Grow The Lateral Delts

Your deltoid muscle is made up of 3 heads – the anterior, lateral, and posterior. …

by Steve Theunissenupdated on January 5, 2022March 10, 2021
Amazing Benefits of Doing 100 Kettlebell Swings a Day
Fitness

15 Amazing Benefits of Doing 100 Kettlebell Swings a Day

The kettlebell swing is an exercise that has enjoyed a surge in popularity lately. In …

by Steve Theunissenupdated on January 5, 2022February 19, 2021
decline bench press alternative
Alternative Exercises

13 Decline Bench Press Alternatives

Of all the ways of doing the bench press, the decline bench press, with a …

by Steve Theunissenupdated on January 5, 2022February 16, 2021
what are the easiest and hardest muscles to build
Fitness

What Are The Easiest And Hardest Muscles To Build?

Anyone who has attempted a muscle-building workout routine will have discovered that not all muscle …

by George Gigneyupdated on December 9, 2021February 11, 2021
best exercises for bigger forearms
Fitness

15 Best Exercises For Bigger Forearms

Your forearm muscles are devilishly difficult to target; building forearm strength predominantly comes from compound …

by George Gigneyupdated on January 5, 2022February 3, 2021
walking 4 miles a day
Fitness

12 Amazing Benefits of Walking 4 Miles A Day

Getting fit, losing weight, and staying healthy doesn’t mean that you have to be doing …

by Steve Theunissenupdated on March 1, 2022January 7, 2021
Best Vertical Pulling Exercises To Build Back Lats
Fitness

8 Best Vertical Pulling Exercises To Build Back Lats

Your back consists of some of the largest muscles in your body and plays a …

by Steve Theunissenupdated on January 5, 2022January 4, 2021
glute ham raise alternative
Fitness

8 Best Glute Ham Raise Alternatives For Powerful Glutes

Exercise, sports, and everyday life stress the back, hips, and knees. You want to strengthen …

by Michaela Summersupdated on March 2, 2022December 28, 2020
Best Adjsutable Kettlebells 1
Gym Gear

10 Best Adjustable Kettlebells With Buyer’s Guide

The kettlebell is a piece of must-have fitness equipment for all exercisers. Kettlebells can do …

by John Broadwayupdated on December 8, 2021December 7, 2020
list of isolation exercises
Fitness

Top List of Isolation Exercises – Best Exercises for Every Muscle

The fitness industry has had a shift in recent years toward ‘functional training’, with exercises …

by Jesse Hysonupdated on October 14, 2021November 21, 2020
alternative to box jumps
Fitness

The Best Alternative to Box Jumps? 8 Box Jump Substitutes

The box jump is one of the best entry-level jumping exercises. All the benefits, none …

by Michaela Summersupdated on March 2, 2022November 21, 2020
seated military press sss
Fitness

Seated Military Press: The Best Shoulder Exercise

What is the Seated Military Press? The seated military press is the best exercise for …

by John Broadwayupdated on January 5, 2022November 20, 2020
captains chair exercises
Fitness

Captains Chair Exercise: Home Based Alternatives

The Captains Chair Exercise One of the best pieces of equipment for building core strength …

by Michaela Summersupdated on January 5, 2022November 19, 2020
upright row alternative
Fitness

Upright Row Alternative: Build Boulder Shoulders Without The Risk Of Injury

The Upright Row The upright row is a popular shoulder strength training exercise, commonly performed …

by Michaela Summersupdated on January 5, 2022November 19, 2020
dips vs bench vs push ups
Fitness

Dips vs Bench vs Push Ups: When to Use Each Exercise?

There are many ways to train the fundamental movement pattern of the push. Both bodyweight …

by Jesse Hysonupdated on January 5, 2022November 18, 2020
4 day split workout
Workouts

The 4 Day Split Workout: The Best Routine for All Fitness Goals

When I first began working out, I tried multiple types of workout plans and routines. …

by John Broadwayupdated on January 6, 2022November 16, 2020
bodybuilding vs weightlifting vs powerlifting
Fitness

Bodybuilding vs Weightlifting vs Powerlifting

When you are new to the gym and resistance training, everything seems to fall under …

by Garett Reidupdated on January 6, 2022November 16, 2020
fasted weight training
Fitness

Fasted Weight Training: Is It Worth It?

Fasted exercise has popularized over the last few years, with claims ranging from “burning body …

by Michaela Summersupdated on March 24, 2022November 16, 2020
face pulls alternative
Fitness

Face Pulls Alternative? Here’s 5 To Boost Your Gains

What muscles does the face pull work? When you think of a list of exercises …

by Brenton Barkerupdated on January 5, 2022November 13, 2020
alternatives to lunges
Fitness

8 Best Alternative to Lunges – Work Around Pain or Injury

Lunges are one of the fundamental lower body exercises, being highly functional, and working the …

by Jesse Hysonupdated on January 5, 2022November 13, 2020
crossfit exercises workouts
Crossfit

19 Best Crossfit Workouts/Exercises for Strength and Endurance

CrossFit has been a game-changer in the world of fitness. One of the main benefits …

by Garett Reidupdated on January 6, 2022November 2, 2020

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Recent Posts

  • 6 Bent Over Row Alternatives To Maximize Your Strength
  • How To Lose 30 Pounds In 30 Days: Meal Plan Included
  • 18 Cable Exercises for Arms That are Versatile and Effective
  • 20 Excellent Cable Exercises for Chest
  • 10 Benefits of a 24 Hour Fast Once a Week
  • Average Bench Press by Age
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