When we think of the gym we often think about throwing weight around, but what if I told you it’s possible to get a tough CrossFit workout in with no weight at all? All you need is your own body and you can create a workout that will leave your muscles burning, no barbell or…
Out of all bar row variations, the T bar row stands out as an amazing compound exercise that gives your upper back muscle a killer workout at the gym. Being that you can use a neutral grip, trainees can use the t bar row to pull significantly more weight safely which will add some serious…
CrossFit has been a game-changer in the world of fitness. One of the main benefits CrossFit has given to gym-goers is making big compound lifts and full-body, functional exercises mainstream again. When we look at the definition that CrossFit gives for itself, we can get a real feel for what CrossFit offers: “CrossFit consists of…