The landmine exercise as a whole is one of the most effective and efficient setups …
Workouts for Hourglass Figure
For women, the hourglass figure has been held out as the physical ideal female body …
7 Effective Medicine Ball Slam Alternatives
The Medicine Ball Slam is a great plyometric power exercise that will improve the strength …
8 Cable Crunch Alternatives for Stronger Abs
Strong abdominal muscles are important, not only for an aesthetic physique but also to help protect …
15 Sissy Squat Alternatives For Stronger Quads
Despite their name, sissy squats can be a very challenging exercise to perform. They predominantly …
How to Get a Swimmer’s Body? 6 Steps You Should Follow
The number one way to get a swimmer’s body is to do a lot of …
8 Reasons Why You Can’t Do Pull-Ups And What You Can Do
The pull-up is the ultimate test of upper body strength. Yet, even if you’ve been …
7 Best Hip Dominant Exercises to Build Glutes & Hamstrings
Your glutes and hamstrings are among the most used and biggest muscles in the body. …
Lat Pullover: How To, Muscles Worked, Variations, And More
When developed correctly, your lats can become some of the most prominent muscles in your …
10 Middle Deltoid Exercises For A Great Shoulder Workout
Your shoulder muscles – also known as the deltoid muscles – are an important part …
Doing 1000 Sit-Ups a Day: Yes or No?
Getting a flat stomach is the obsession of many people. In their quest to rid …
When Is The Right Time To Start Wearing A Weightlifting Belt?
For those looking to complete heavy lifts in the gym, a weightlifting belt can provide …
13 Decline Bench Press Alternatives
Of all the ways of doing the bench press, the decline bench press, with a …
The 30 Day Stair Climbing Challenge
We all thrive off the challenge. It’s part of the human condition. When it comes …
Miss Olympia Winners (1980 – Present)
Miss Olympia is the ultimate title in professional women’s competitive bodybuilding. The female equivalent of …
Can You Lose 15 Pounds in a Month?
Picture this: it’s a month away from your wedding day, and that wedding dress or …
18 Bodyweight Bicep Exercises For Building Bigger Biceps
Barbells, dumbbells, and cables are what first come to mind when you think of training …
T Bar Row Substitute: 10 Best Alternatives for a Stronger Back
Out of all bar row variations, the T bar row stands out as an amazing …
8 Best Hammer Strength Lat Pull Alternatives
Your back muscles play a number of very important roles in your day-to-day life, including …
10 Amazing Barbell Squats Alternatives and Benefits
The barbell squat is synonymous with strength. It is one of a few movements which …
Body Recomposition Meal Plan: How to Get Started
Body recomposition is the process of changing your body composition. More specifically, it refers to …
Captains Chair Exercise: Home Based Alternatives
The Captains Chair Exercise One of the best pieces of equipment for building core strength …
7 Cable Pull Through Alternatives for Glutes and Hamstrings
The posterior chain is a part of the body that is often neglected in favor …
15 Back Extension Alternatives To Strengthen Your Lower Back
A strong lower back is a key to power, compound lifting strength, and injury prevention. …
The Ultimate Guide To Hugh Jackman’s Wolverine Workout
In 2013, Aussie actor Hugh Jackman shocked the world with his amazing transformation to play …
8 Home Squat Alternatives For People With Bad Knees
The squat is the world’s most popular exercise for developing your quads and glutes. However, …
10 Barbell Curl Alternatives for Massive Upper Arms
The barbell curl will always be the king of biceps exercises. If you are after …
12 Awesome Crossfit Ab Exercises to Get a Shredded Body
Making CrossFit a regular part of your life will produce a huge variety of benefits. …
8 Ways To Get Rid of Fat Lines on Your Stomach
Fat lines on the belly are no fun. The skin folds are likely to occur …
Why You Should Do the Wide Grip Bench Press
The standard bench press is a basic compound weight training lift to increase strength, mass, …