The Lat Pulldown is one of the most ubiquitous exercises for the upper body there is in the gym; the lat pulldown may even be a central part of your programming. There is a good reason for the popularity; it’s an amazing upper body workout for your entire back. What muscles does the LAT pulldown…
The leg extension, your go-to leg day exercise for building big quads. It is the best isolation exercise for muscle growth and strength gains in the quadriceps. However, maybe your gym doesn’t have a leg extension machine? Or you want to add something new to your workout routine? What exercises are going to be a…
I remember first getting into fitness as a skinny, weak kid and thinking “I can definitely do a pull-up, it’s so simple: just pull yourself up to the bar!” I was very wrong. After that, I hid away from them for years. I didn’t want to embarrass myself by failing in the middle of the…