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Fit man using LAT pulldown

Lat Pulldown Alternatives: 12 Of The Best Alternate Exercises

Posted on October 27, 2020January 5, 2021 by Garett Reid

The Lat Pulldown is one of the most ubiquitous exercises for the upper body there is in the gym; the lat pulldown may even be a central part of your programming. There is a good reason for the popularity; it’s an amazing upper body workout for your entire back. What muscles does the LAT pulldown…

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Young sportsman doing leg extension with heavy weight

10 Leg Extension Alternatives – Exercises to Build Big Quads

Posted on October 27, 2020January 5, 2021 by Michaela Summers

The leg extension, your go-to leg day exercise for building big quads. It is the best isolation exercise for muscle growth and strength gains in the quadriceps. However, maybe your gym doesn’t have a leg extension machine? Or you want to add something new to your workout routine? What exercises are going to be a…

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Muscular man doing a pull-up

10 Genius Pull-up Alternatives You Can Do Anywhere!

Posted on October 27, 2020December 29, 2020 by sara

I remember first getting into fitness as a skinny, weak kid and thinking “I can definitely do a pull-up, it’s so simple: just pull yourself up to the bar!” I was very wrong. After that, I hid away from them for years. I didn’t want to embarrass myself by failing in the middle of the…

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