Over the last few years, a number of foods have been touted as superfoods. They …
How To Calculate Percent Weight Loss Formula
There are some things in life we just don’t want to hear in the same …
Love Handles vs Muffin Top
Weight gain is the result of taking in more calories through food than you burn …
All About the Bean Diet
The bean diet protocol, created by a woman named Karen Hurd, has been getting a …
Does Bulletproof Coffee Break a Fast
Over the last few years, millions of people around the world have discovered the benefits …
How Many Calories Do Crunches Burn?
Crunches are an excellent exercise to strengthen the abdominal muscles. Many people do them to …
Vitamin Water Zero Pros And Cons: Is It Worth It?
Many people hear the name “Vitamin Water” and automatically assume that it is healthy, possibly …
Understanding Weight Gain During Ovulation
For most of us, once a month, we start feeling all sorts of aches and …
18 Cable Exercises for Arms That are Versatile and Effective
When it comes to training the arms, barbells, and dumbbells have traditionally been the most …
Will Losing Weight Help Turkey Neck
Loose skin around the neck is not very pleasant. It can cause folds that are …
Does Wine Make You Gain Weight
Drinking wine will not directly make you fat, but it will make you hungry, which …
Fast Digesting Carbs: What You Need To Know
Fast-digesting carbohydrates are well known to provide a quick energy rush. However, they can also …
30-Day Weight Loss Challenge to Kickstart A New You
Losing weight is not easy. But with. a little bit of structure and motivation, suddenly, …
14 10 Intermittent Fasting: Everything You Need and Should Know
Intermittent fasting was one of those things that got a lot of pushback early on. …
How Many Push-Ups Burn 100 Calories
Many people set the goal of pumping out a hundred push-ups in a row. Achieving …
800 Calorie Day
The 800-calorie-per-day diet, known as the Fast 800, is one of the most popular low-calorie …
Do Vitamins Break a Fast
One of the healthiest things you can do for your body is to engage in …
50 Squats A Day For 2 Weeks Before And After
Fitness challenges have become immensely popular in the social media age. One of the most …
Steak and Eggs Diet
The Steak and Eggs Diet is a carnivorous, no-carb diet that only includes steak and …
How Many Squats a Day to Lose Belly Fat
Squats are an effective exercise for the lower body. They will sculpt, strengthen and build …
Benefits of Detox Tea
We live in a very unhealthy world. Our food is injected with toxins, the environment …
How Many Calories To Gain a Pound
For a long time, fitness and weight loss ‘experts’ have told us that in order …
5 Best Long Head Bicep Exercises For Massive Arms
Your arms are the show muscle of the body. They’re on display all day long, …
16 Powerful Bodyweight Back Exercises You Should Try
A strong, thick, V-shaped back is the epitome of manly power and ruggedness. A lot …
The Ultimate Zercher Squat Exercise Guide
The squat is, undoubtedly, one of the most popular exercises to target your lower body. …
13 Ab Wheel Exercises That Will Give You A Six Pack
In the never-ending quest for six-pack abs, there has been all manner of fitness gadgets …
15 Best Exercises For Bigger Forearms
Your forearm muscles are devilishly difficult to target; building forearm strength predominantly comes from compound …
11 Dumbbell Chest Exercises Without Bench For Fuller Pecs
Dumbbells are one of the most versatile pieces of equipment you can utilize in the …
What Does A Weightlifting Belt Do? 4 Benefits You Should Know
Heavy lifting requires as much preparation as possible. You, obviously, need to be capable of …
Rear Delt Fly 101: Exercise Guide For Huge Deltoids
Complete shoulder development requires working on each of the three heads of the deltoid muscle; …