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man doing upright row

Upright Row Alternative: Build Boulder Shoulders Without The Risk Of Injury

Posted on November 19, 2020December 3, 2020 by Michaela Summers

The Upright Row The upright row is a popular shoulder strength training exercise, commonly performed with a barbell. You’ll often see the upright row in a strength or hypertrophy training program, due to its unique ability to target the middle portion of the shoulder muscle. The upright row is performed by holding the weight with…

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The Most Comprehensive List of Calisthenics Exercises for Total Body Training

Posted on November 18, 2020December 29, 2020 by Jesse Hyson

Calisthenics has become as popular as weight training in recent years, with flashy fitness channels providing awesome footage of athletes training out in parks, spinning and flipping off the bars, and performing superhuman feats of strength. For those used to a more traditional workout or training method, it can come across as unattainable for us…

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man doing dips in the gym

Dips vs Bench vs Push Ups: When to Use Each Exercise?

Posted on November 18, 2020December 10, 2020 by Jesse Hyson

There are many ways to train the fundamental movement pattern of the push. Both bodyweight training and weightlifting have been used successfully to create sculpted pecs, shoulders, and arms. But while different exercises may all work, which one will work best for you? What muscles do these exercises target? These movements all involve flexion of…

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