People often think that you need to overload your legs with lots of weight to …
23 Most Effective Bodyweight Chest Exercises
The chest is one of the most powerful muscles of your upper body. But that …
17 Bodyweight Shoulder Exercises That Don’t Require A Gym
Muscular shoulders are among the most impressive body parts of the human body. Made up …
13 Ab Wheel Exercises That Will Give You A Six Pack
In the never-ending quest for six-pack abs, there has been all manner of fitness gadgets …
22 Great Pallof Press Alternatives (No Machines Needed)
It turns out you don’t need to perform endless sit-ups to strengthen your core and …
15 Easy Back Exercises With Dumbbells You Can Do At Home
Want to get a great back but only got dumbbells to work with? No problem. …
12 Effective Alternative Exercises for Battle Ropes
Battle ropes are a popular functional training apparatus that allows you to get an awesome …
Barbell Squat vs Dumbbell Squat: Which One Is Better?
The barbell squat is, rightly or wrongly, the king of weight training exercises. For bodybuilders …
15 Exercises That Are A Great Alternative to Dips
When it comes to blasting your triceps and pectoral muscles, there is arguably no more …
18 Cable Exercises for Arms That are Versatile and Effective
When it comes to training the arms, barbells, and dumbbells have traditionally been the most …
The Ultimate Guide To The Reverse Grip Bench Press
You’re probably familiar with the bench press; it’s arguably the most popular chest exercise and …
13 Cable Exercises for Legs That’ll Have You Feeling The Burn
The cable machine is the most versatile piece of workout equipment ever invented. This one …
What To Do If You Have One Arm Bigger Than The Other
If you’ve been working out for a while, you might have noticed a size difference …
8 Good Morning Exercise Alternatives For Safe Lower Back Strengthening
The good morning exercise has been a popular exercise for decades in the strength and …
23 Glute Bridge Alternatives You Need To Try
Your glutes are the largest, and potentially the strongest, muscles in your body. For most …
30 Weight Training Quotes That Are Sure To Motivate You
Sometimes, you just need that extra push. Weight lifting and heavy lifting is difficult at …
25 Floor Press Alternatives For Building A Stronger Upper Body
The floor press is a fantastic move, whether you are using it as a rehab …
12 Split Squat Alternatives To Build Bigger Legs
The split squat is a great quadriceps and glute developer that allows you to work …
15 Back Extension Alternatives To Strengthen Your Lower Back
A strong lower back is a key to power, compound lifting strength, and injury prevention. …
Reverse Grip Tricep Pushdown Exercise Guide
The reverse grip tricep pushdown is one of the lesser-seen tricep exercises in the gym; …
10 Middle Deltoid Exercises For A Great Shoulder Workout
Your shoulder muscles – also known as the deltoid muscles – are an important part …
Should You Squat Every Day? What You Need To Know
The squat is one of the cornerstones of weightlifting and exercise in general. The compound …
Romanian Deadlift vs Deadlift: Which Version is Better?
The traditional deadlift and the Romanian deadlift are two of a number of versions of …
8 Reasons To Add Close Stance Squats To Your Leg Workout
While most people who train are used to performing squats as a staple exercise, most …
Asian Squat Exercise Guide: Muscles Worked, Benefits, Alternatives
Over the past few years, a bizarre phenomenon has spread across the internet; pictures and …
15 EZ Curl Bar Exercises You Have To Try
Your typical gym is likely to include a variety of different bars and the selection …
20 Excellent Cable Exercises for Chest
When it comes to getting an awesome pec pumping workout, cables are the way to …
20 Quick and Effective Cable Exercises for Abs
We all want six-pack abs, yet few of us ever end up achieving them. A …
15 Cable Exercises For Shoulders To Help Sculpt Your Body
The shoulders are the most visible muscles in your body. Whether you are wearing a …
10 Overhead Press Alternatives That Are Actually Good
The overhead press is a foundational compound free weight exercise that will get you bigger …