Are you looking for an intense program that will help you pack on muscle and strength? If yes, the 6 day training split is for you. With proper structure and planning, the 6 day training split will target all your major muscle groups. This program will help you build an aesthetic, powerful physique. How To …
Nobody enjoys leg day. Lactic acid build-up during the workout, sore muscles for days after the workout, and of course, none of the glamour that upper body workouts bring. Yet those unfortunate enough to be on their nominated leg day often aren’t found far away from a leg curl machine. You may have seen lifters …
If there’s one workout program that people think of when they picture a successful bodybuilder physique, it’s the 5-day split workout. Few fitness maxims are as well-known as ‘international chest day’ or ‘don’t skip leg day’. The 5 day split workout routine is a type of training that became popular during the golden age of …
