Creatine supplements are a popular way of maintaining high energy levels and aiding the recovery …
Sore Biceps And Can’t Straighten Arm: What Gives?
Post muscles soreness is part of the muscle-building process. As a result, all iron pumpers …
Leg Press vs Leg Extension: Which is Best for You?
Its leg day, and if you’re like most people, you’re dreading it. My entire life, …
Calisthenics vs WeightLifting: Choose What’s Best For You
Time and time again, resistance training has been linked to helping prevent disease and improve …
Best Rear Deltoid Exercises for Toned Shoulders
One of the best ways to dramatically increase your aesthetics is to build your deltoids. …
Elbow Pain? Try These 6 Tricep Pushdown Alternatives
We all want strong-looking muscular arms, and most people think the biceps muscle is the …
HIIT vs Running: What’s Better For Weight Loss and Endurance?
When it comes to weight loss, we all know exercise is the first thing we …
8 Best Quad-Dominant Exercises You Need To Know
Your thigh muscles, also known as your quads, are some of the largest and strongest …
The Most Comprehensive List of Calisthenics Exercises for Total Body Training
Calisthenics has become as popular as weight training in recent years, with flashy fitness channels …
12 Awesome Exercises to Use as a Bench Press Alternative
The bench press is a staple exercise in any strength program, being a fundamental, upper …
Floor Press vs. Bench Press: Which Should You Perform?
The bench press is considered by many to be the “King of Pressing”, and rightfully …
Leg Press vs. Squats: Which Takes the Top Spot?
Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and …
12 Sizzling Cable Lateral Raise Alternatives
The cable side lateral raise is the single best exercise you can do to isolate …
Leg Curl Benefits: How To, Tips, Muscles Worked
Nobody enjoys leg day. Lactic acid build-up during the workout, sore muscles for days after …
8 Cable Overhead Triceps Extension Alternatives
When it comes to developing huge triceps, the long head of the tricep muscle is …
The 7 Top Preacher Curl Alternatives
If you want biceps, you need to exercises that require elbow flexion. Exercises that isolate …
5 Rhomboid Isolation Exercises For Ultimate Strength & Posture
The rhomboids are a set of muscles that are often ignored due to their location. …
10 CrossFit Barbell Exercises You Need To Know About
Barbell exercises are a staple in any CrossFit gym. They work a wide range of …
11 Best Cable Crossover Alternatives (For Maximum Chest Gains)
Cable crossovers are a great exercise for building better chest and shoulder muscles. The problem …
10 Amazing Bench Press Benefits We Should All Know About
Arguably the most popular exercise in the world. The bench press. Everyone does it (probably …
10 Hanging Leg Raise Alternatives for Any Fitness Level
The hanging leg raise is a great core movement that not only effectively stimulates the …
12 Awesome Crossfit Ab Exercises to Get a Shredded Body
Making CrossFit a regular part of your life will produce a huge variety of benefits. …
10 Benefits of Incline Treadmill Walking For 30 Minutes A Day
When you’ve got a treadmill in your home, you have everything your need to get …
16 Best CrossFit Bands Exercises For Any Fitness Level
Resistance bands gained popularity in the 1980s, and in recent years their popularity has soared. …
The Ultimate Guide to Chris Hemsworth’s Thor Workout
We’re all used to seeing actors make transformations for movie roles. Few, however, have been …
List of Compound Exercises (Most Beginner-Friendly)
Compound exercises are going to be or should be, the foundation of any program. While …
The 12 Best Leg Curl Alternatives You Can Do At Home (No Machines)
I’ve had knee pain from sports. I’ve also had knee pain from everyday living. Sometimes …
8 Reasons Why Your Toes Go Numb When Running
If you have ever had your foot go numb while you’re running, you know that …
10 Barbell Curl Alternatives for Massive Upper Arms
The barbell curl will always be the king of biceps exercises. If you are after …
Vitamin Water Zero Pros And Cons: Is It Worth It?
Many people hear the name “Vitamin Water” and automatically assume that it is healthy, possibly …