If you’re looking to torch calories and lose weight, high-intensity training such as jumping jacks …
8 Seated Calf Raise Alternatives For Building Stronger Calves
The calves are a notoriously difficult muscle to train, but they should be an important …
Seated Military Press: The Best Shoulder Exercise
What is the Seated Military Press? The seated military press is the best exercise for …
8 Hyperextension Alternatives
The hyperextension exercise is a great movement to strengthen the spinal erector muscles, as well …
10 Easy CrossFit Back Exercises for Strength and Endurance
When it comes to the best CrossFit back exercises, it offers some unique challenges compared …
22 Great Pallof Press Alternatives (No Machines Needed)
It turns out you don’t need to perform endless sit-ups to strengthen your core and …
11 Russian Twist Alternatives For A Well-Defined Core
In their efforts to sculpt a perfect waist, a lot of people rely on the …
15 Best Incline Dumbbell Curl Alternatives
The incline dumbbell curl is one of the most effective exercises for targeting your bicep …
How Long Should I Take Creatine? What You Should Know
Clinical studies show that you can take creatine for 5 years without any harmful side …
5 Reasons Why You Have Big Triceps And No Biceps
When it comes to building muscles, the arms are often a popular point of focus …
16 Kettlebell Exercises For Arms That Are Total Game Changers
Kettlebells are amazing, and they have grown in popularity as the demand for at-home workouts …
Jump Rope, Jumping Jacks or Both: What Works Best?
Jump rope and jumping jacks are both very good forms of aerobic exercise that work …
13 Benefits of Jogging in Place
We often think of jogging in place as a warm-up prior to performing ‘real exercise’. …
Lean vs. Bulk Body: Which Body Type Is Better For Me?
Your workout routine should be determined by your goals, and for many people, the main …
15 Exercises That Are A Great Alternative to Dips
When it comes to blasting your triceps and pectoral muscles, there is arguably no more …
Lat Pulldown Alternatives: 12 Of The Best Alternate Exercises
The Lat Pulldown is one of the most ubiquitous exercises for the upper body there …
How To Get Underbutt Crease? 6 Exercises You Should Do
For a part of the body that we can’t actually see (without looking in a …
8 Cable Overhead Triceps Extension Alternatives
When it comes to developing huge triceps, the long head of the tricep muscle is …
8 Effective Bulgarian Split Squat Alternatives
The Bulgarian Split Squat is a variation of the standard squat that offers some unique …
Can I Get a Flat Stomach After a Hysterectomy?
Hysterectomies are one of the most common surgeries received by women in the modern world. …
8 Best Vertical Pulling Exercises To Build Back Lats
Your back consists of some of the largest muscles in your body and plays a …
10 Ways To Differentiate Water Weight And Belly Fat
A lot of people are obsessed with losing scale weight. The problem is that the …
Why Are My Legs Getting So Skinny?
Ask any recreational or even competitor lifter what part of the body they find most …
Why Do Bodybuilders Tan? 8 Reasons Why
If you’ve ever seen footage or images of a bodybuilding competition, you will have surely …
7 Best Seated Cable Row Alternatives (No Machines)
Building a strong back keeps you healthy, helps you look your best, and is key …
10 Great Smith Machine Squat Alternatives
The Smith Machine Squat is a popular exercise to work the quadriceps muscle, especially for …
12 Split Squat Alternatives To Build Bigger Legs
The split squat is a great quadriceps and glute developer that allows you to work …
The Benefits of Walking 10 Miles Per Day
Because it is so easy to do, many people undervalue walking as a means of …
13 Cable Exercises for Legs That’ll Have You Feeling The Burn
The cable machine is the most versatile piece of workout equipment ever invented. This one …
Taking Creatine While Cutting: What You Should Know
Yes, you can and should take creatine while cutting. Doing so will help you to …