Cable crossovers are a great exercise for building better chest and shoulder muscles. The problem …
13 Pec Deck Alternatives for Building Upper Body Strength
Your pectoral muscles – the ones which make up your chest – are important for …
8 Side Plank Alternatives That Will Work Your Core Like Crazy
The side plank is a variation of the ever-popular standard plank position designed to target …
Should Beginners Take Creatine? 9 Reasons Why You Should
Yes, beginners should definitely take creatine. Creatine is the most researched gym supplement that exists. …
What to Workout After Chest Day?
The gym community has designated Mondays as international chest day. That’s because getting fully developed …
Why Did I Gain 10 Pounds in a Week?
You’re trying to lose weight. You think you’re doing everything right – exercising, watching what …
The Ultimate Shoulder Leg Workout
Training your legs and shoulders will add power and shape to your body. Working these …
8 Rowing Machine Alternatives For An Enjoyable Workout
Rowing is an excellent way to build muscle and burn calories, making rowing machines a …
HIIT vs Running: What’s Better For Weight Loss and Endurance?
When it comes to weight loss, we all know exercise is the first thing we …
The Ultimate Calisthenics Workout Plan: With Progress From Beginners To Elite
Calisthenics is one of the best exercises that you can do. Actually, you NEED to …
10 Best Barbell Hip Thrust Alternatives
The barbell hip thrust is one of the most effective exercises for working your glutes …
3000 Calorie Meal Plan for Weight Gain
While many people follow a diet to lose weight, there are just as many who …
30 Weight Training Quotes That Are Sure To Motivate You
Sometimes, you just need that extra push. Weight lifting and heavy lifting is difficult at …
How Much Can The Average Man Lift?
The answer to the question of how much an average man can lift depends on …
12 Sizzling Cable Lateral Raise Alternatives
The cable side lateral raise is the single best exercise you can do to isolate …
15 Amazing Benefits of Doing 100 Kettlebell Swings a Day
The kettlebell swing is an exercise that has enjoyed a surge in popularity lately. In …
11 Best Romanian Deadlift Alternatives
Few exercises can hold a candle to the deadlift – there’s a reason it’s one …
Should You Cycle Creatine? 5 Reasons Why You Don’t Need To
Creatine supplements are a popular way of maintaining high energy levels and aiding the recovery …
How To Lose 50 Pounds in 2 Months Without Exercise
Losing 50 pounds in 8 weeks is a huge challenge, but one that is totally …
12 Power Clean Alternatives That Are Just As Effective
Weightlifting includes plenty of complex exercises, and one of the more challenging examples of this …
9 Reasons To Do 100 Jumping Jacks A Day
When you’re out of shape and need to lose some weight, exercise can seem pretty …
Why Does My Stomach Stick Out At The Bottom?
Excess body fat and weight gain can certainly cause a bulge in your belly, but …
Average Bicep Size By Age, Gender, and Height
Your biceps may not be the biggest muscle in your upper body – in fact, …
12 Good Reasons To Do 100 Burpees A Day
The burpee is an exercise that many of us love to hate. This classic calisthenics …
Average Dumbbell Curl Standards for Men and Women
The dumbbell curl is one of the most popular biceps exercises done in the gym. …
23 Glute Bridge Alternatives You Need To Try
Your glutes are the largest, and potentially the strongest, muscles in your body. For most …
How To Get Rid Of Butt Dents? 5 Exercises To Do
Butt dents are small indentations in the skin that show up around the glutes and …
Should You Take Creatine On Off Days
The simple answer is yes, you should take creatine on rest days when you are …
12 Amazing Benefits of Walking 4 Miles A Day
Getting fit, losing weight, and staying healthy doesn’t mean that you have to be doing …
How To Lose 60 Pounds In 3 Months: Meal Plan Included
To lose 60 pounds in 3 months, you will need to be extremely dedicated and …