The bench press is considered by many to be the “King of Pressing”, and rightfully …
Leg Press vs. Squats: Which Takes the Top Spot?
Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and …
How to Build Muscle on a 6 Day Training Split
Are you looking for an intense program that will help you pack on muscle and …
Leg Curl Benefits: How To, Tips, Muscles Worked
Nobody enjoys leg day. Lactic acid build-up during the workout, sore muscles for days after …
Best 5-Day Split Workouts
If there’s one workout program that people think of when they picture a successful bodybuilder …
The Best 3-Day Split Workouts
When first entering the world of strength training, most people start by training the whole …
12 Sizzling Cable Lateral Raise Alternatives
The cable side lateral raise is the single best exercise you can do to isolate …
The 30 Day Stair Climbing Challenge
We all thrive off the challenge. It’s part of the human condition. When it comes …
7 Best Exercises To Grow The Lateral Delts
Your deltoid muscle is made up of 3 heads – the anterior, lateral, and posterior. …
15 Amazing Benefits of Doing 100 Kettlebell Swings a Day
The kettlebell swing is an exercise that has enjoyed a surge in popularity lately. In …
13 Decline Bench Press Alternatives
Of all the ways of doing the bench press, the decline bench press, with a …
15 Best Exercises For Bigger Forearms
Your forearm muscles are devilishly difficult to target; building forearm strength predominantly comes from compound …
12 Amazing Benefits of Walking 4 Miles A Day
Getting fit, losing weight, and staying healthy doesn’t mean that you have to be doing …
8 Best Vertical Pulling Exercises To Build Back Lats
Your back consists of some of the largest muscles in your body and plays a …
8 Best Glute Ham Raise Alternatives For Powerful Glutes
Exercise, sports, and everyday life stress the back, hips, and knees. You want to strengthen …
10 Best Adjustable Kettlebells With Buyer’s Guide
The kettlebell is a piece of must-have fitness equipment for all exercisers. Kettlebells can do …
Top List of Isolation Exercises – Best Exercises for Every Muscle
The fitness industry has had a shift in recent years toward ‘functional training’, with exercises …
The Best Alternative to Box Jumps? 8 Box Jump Substitutes
The box jump is one of the best entry-level jumping exercises. All the benefits, none …
Seated Military Press: The Best Shoulder Exercise
What is the Seated Military Press? The seated military press is the best exercise for …
Captains Chair Exercise: Home Based Alternatives
The Captains Chair Exercise One of the best pieces of equipment for building core strength …
Upright Row Alternative: Build Boulder Shoulders Without The Risk Of Injury
The Upright Row The upright row is a popular shoulder strength training exercise, commonly performed …
The Most Comprehensive List of Calisthenics Exercises for Total Body Training
Calisthenics has become as popular as weight training in recent years, with flashy fitness channels …
Dips vs Bench vs Push Ups: When to Use Each Exercise?
There are many ways to train the fundamental movement pattern of the push. Both bodyweight …
12 Awesome Exercises to Use as a Bench Press Alternative
The bench press is a staple exercise in any strength program, being a fundamental, upper …
The 4 Day Split Workout: The Best Routine for All Fitness Goals
When I first began working out, I tried multiple types of workout plans and routines. …
Bodybuilding vs Weightlifting vs Powerlifting
When you are new to the gym and resistance training, everything seems to fall under …
Fasted Weight Training: Is It Worth It?
Fasted exercise has popularized over the last few years, with claims ranging from “burning body …
HIIT vs Running: What’s Better For Weight Loss and Endurance?
When it comes to weight loss, we all know exercise is the first thing we …
Best Rear Deltoid Exercises for Toned Shoulders
One of the best ways to dramatically increase your aesthetics is to build your deltoids. …
Face Pulls Alternative? Here’s 5 To Boost Your Gains
What muscles does the face pull work? When you think of a list of exercises …