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bent over row alternative
Fitness

6 Bent Over Row Alternatives To Maximize Your Strength

how to lose 30 pounds in 30 days
Fitness

How To Lose 30 Pounds In 30 Days: Meal Plan Included

cable exercises for arms
Fitness

18 Cable Exercises for Arms That are Versatile and Effective

good morning exercise alternative
Fitness

8 Good Morning Exercise Alternatives For Safe Lower Back Strengthening

The good morning exercise has been a popular exercise for decades in the strength and …

by Jesse Hysonupdated on January 6, 2022July 13, 2021
how to get underbutt crease
Fitness

How To Get Underbutt Crease? 6 Exercises You Should Do

For a part of the body that we can’t actually see (without looking in a …

by Steve Theunissenupdated on March 2, 2022July 13, 2021
glute bridge alternative
Fitness

23 Glute Bridge Alternatives You Need To Try

Your glutes are the largest, and potentially the strongest, muscles in your body. For most …

by Steve Theunissenupdated on January 5, 2022July 12, 2021
front squat alternative
Alternative Exercises

16 Easy And Effective Front Squat Alternatives

Front squats are a great exercise to target your quadriceps in a unique way to …

by Steve Theunissenupdated on January 5, 2022July 9, 2021
weight training quotes
Motivation

30 Weight Training Quotes That Are Sure To Motivate You

Sometimes, you just need that extra push. Weight lifting and heavy lifting is difficult at …

by George Gigneyupdated on January 6, 2022July 9, 2021
floor press alternative
Fitness

25 Floor Press Alternatives For Building A Stronger Upper Body

The floor press is a fantastic move, whether you are using it as a rehab …

by Steve Theunissenupdated on January 5, 2022July 9, 2021
split squat alternative
Fitness

12 Split Squat Alternatives To Build Bigger Legs

The split squat is a great quadriceps and glute developer that allows you to work …

by Steve Theunissenupdated on January 5, 2022July 9, 2021
back extension alternative
Fitness

15 Back Extension Alternatives To Strengthen Your Lower Back

A strong lower back is a key to power, compound lifting strength, and injury prevention. …

by Steve Theunissenupdated on January 5, 2022July 9, 2021
reverse grip tricep pushdown
Fitness

Reverse Grip Tricep Pushdown Exercise Guide

The reverse grip tricep pushdown is one of the lesser-seen tricep exercises in the gym; …

by Garett Reidupdated on January 5, 2022July 9, 2021
how to lose 50 pounds in 2 months without exercise
Fitness

How To Lose 50 Pounds in 2 Months Without Exercise

Losing 50 pounds in 8 weeks is a huge challenge, but one that is totally …

by Steve Theunissenupdated on January 21, 2022July 8, 2021
middle deltoid exercise
Fitness

10 Middle Deltoid Exercises For A Great Shoulder Workout

Your shoulder muscles – also known as the deltoid muscles – are an important part …

by George Gigneyupdated on January 5, 2022July 8, 2021
squat every day
Fitness

Should You Squat Every Day? What You Need To Know

The squat is one of the cornerstones of weightlifting and exercise in general. The compound …

by George Gigneyupdated on October 15, 2021July 7, 2021
romanian deadlift vs deadlift
Fitness

Romanian Deadlift vs Deadlift: Which Version is Better?

The traditional deadlift and the Romanian deadlift are two of a number of versions of …

by Steve Theunissenupdated on January 5, 2022July 7, 2021
close stance squats
Fitness

8 Reasons To Add Close Stance Squats To Your Leg Workout

While most people who train are used to performing squats as a staple exercise, most …

by Jesse Hysonupdated on January 5, 2022July 7, 2021
asian squat
Fitness

Asian Squat Exercise Guide: Muscles Worked, Benefits, Alternatives

Over the past few years, a bizarre phenomenon has spread across the internet; pictures and …

by George Gigneyupdated on October 15, 2021July 6, 2021
curl bar exercises
Fitness

15 EZ Curl Bar Exercises You Have To Try

Your typical gym is likely to include a variety of different bars and the selection …

by George Gigneyupdated on December 8, 2021July 6, 2021
cable exercises for abs
Fitness

20 Quick and Effective Cable Exercises for Abs

We all want six-pack abs, yet few of us ever end up achieving them. A …

by Steve Theunissenupdated on January 5, 2022July 6, 2021
cable exercises for shoulders
Fitness

15 Cable Exercises For Shoulders To Help Sculpt Your Body

The shoulders are the most visible muscles in your body. Whether you are wearing a …

by Steve Theunissenupdated on January 5, 2022July 5, 2021
overhead press alternative
Fitness

10 Overhead Press Alternatives That Are Actually Good

The overhead press is a foundational compound free weight exercise that will get you bigger …

by Steve Theunissenupdated on January 5, 2022July 5, 2021
pull ups vs push ups
Fitness

Pull Ups vs Push Ups: Which is Better?

Push-ups and pull-ups are two of the best strength training exercises you can perform for …

by Brenton Barkerupdated on January 5, 2022July 5, 2021
bicep workouts at home
Workouts

25 Bicep Workouts at Home

Training the biceps is the most popular workout done around the world. That’s hardly surprising. …

by Steve Theunissenupdated on January 5, 2022July 2, 2021
rack pulls vs deadlift
Fitness

Rack Pulls vs Deadlift: Which is a Better Exercise?

Rack pulls and regular deadlifts are two popular compound movements used by bodybuilders and powerlifters. …

by Steve Theunissenupdated on January 5, 2022July 2, 2021
teres major exercises
Fitness

10 Teres Major Exercises To Get A Bigger Upper Body

The Teres Major is a muscle that is situated just above your latissimus dorsi (lats), …

by Matthew Smithupdated on January 5, 2022July 2, 2021
smith machine squat alternative
Fitness

10 Great Smith Machine Squat Alternatives

The Smith Machine Squat is a popular exercise to work the quadriceps muscle, especially for …

by Steve Theunissenupdated on January 5, 2022July 2, 2021
wide grip bench press
Fitness

Why You Should Do the Wide Grip Bench Press

The standard bench press is a basic compound weight training lift to increase strength, mass, …

by Steve Theunissenupdated on January 5, 2022July 2, 2021
zercher squat
Fitness

The Ultimate Zercher Squat Exercise Guide

The squat is, undoubtedly, one of the most popular exercises to target your lower body. …

by George Gigneyupdated on January 5, 2022July 2, 2021
home multi-gym workout plan
Workouts

A Guide to the Ultimate Home Multi-Gym Workout Plan

Becoming popular in the 1990s, multi-gyms have become a common piece of equipment found in …

by Garett Reidupdated on January 5, 2022July 2, 2021
barbell squats alternative
Fitness

10 Amazing Barbell Squats Alternatives and Benefits

The barbell squat is synonymous with strength.  It is one of a few movements which …

by Garett Reidupdated on January 5, 2022July 2, 2021
hammer strength lat pull alternative
Fitness

8 Best Hammer Strength Lat Pull Alternatives

Your back muscles play a number of very important roles in your day-to-day life, including …

by George Gigneyupdated on January 5, 2022June 30, 2021
pec deck alternative
Fitness

13 Pec Deck Alternatives for Building Upper Body Strength

Your pectoral muscles – the ones which make up your chest – are important for …

by George Gigneyupdated on January 5, 2022June 30, 2021

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Recent Posts

  • 6 Bent Over Row Alternatives To Maximize Your Strength
  • How To Lose 30 Pounds In 30 Days: Meal Plan Included
  • 18 Cable Exercises for Arms That are Versatile and Effective
  • 20 Excellent Cable Exercises for Chest
  • 10 Benefits of a 24 Hour Fast Once a Week
  • Average Bench Press by Age
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