When first entering the world of strength training, most people start by training the whole …
12 Effective Alternative Exercises for Battle Ropes
Battle ropes are a popular functional training apparatus that allows you to get an awesome …
Jumping Rope vs. Jumping: Which is Better?
Jumping rope is better than jumping as a form of cardiovascular exercise. Though both involve …
Benefits of Long Distance Running vs. Sprinting
Long-distance running and sprinting are the two extremes of the running world. The first is …
Dips vs Bench vs Push Ups: When to Use Each Exercise?
There are many ways to train the fundamental movement pattern of the push. Both bodyweight …
How to Get Rid of Double Belly Fat
You are the possessor of a double belly when you’ve got a roll of fat …
8 Lateral Head Tricep Exercises For Massive Arms
“Tris’ for the guys, curls for the girls” When serious lifters are looking for signs …
8 Best Hack Squat Alternatives: Free Weight Or Bodyweight?
What are you going to do if you’ve got a great lower body move you …
7 Day Diet Plan to Lose 10 Pounds: Should You Do It?
The Internet is full of articles telling you how quickly you can lose “X” number …
10 Best Vibration Plate Exercises
A vibration plate might not seem like the most obvious piece of kit to add …
How To Build Big Wide Thick Lats? 7 Exercises You Should Do
To build big, wide thick lats you need to do a combination of pulling (like …
How Long Does It Take for Muscles To Heal After Working Out?
We’ve all heard about the importance of rest days after working out, but how long …
Pull Ups vs Push Ups: Which is Better?
Push-ups and pull-ups are two of the best strength training exercises you can perform for …
The Ultimate Guide to Supinated Curls
Building bicep strength and size is a key goal for many weightlifters, fitness enthusiasts, and …
10 Hanging Leg Raise Alternatives for Any Fitness Level
The hanging leg raise is a great core movement that not only effectively stimulates the …
Bear Mode Vs. Lean: Which Physique Is Better?
Bodybuilding pursuits can take your body composition in a variety of different directions, but two …
Face Pulls Exercise Guide: Benefits, Proper Form, Variations
When you hear the term ‘face pulls’ as an exercise, it’s hard to imagine what …
10 Exercises That Are A Great Alternative to Burpees
The burpee is a fantastic exercise that burns calories like crazy while working your entire …
The Ultimate Guide To Close Grip Preacher Curls
When it comes to building your biceps, you wouldn’t be blamed for opting straight for …
The Ultimate Guide to Chris Hemsworth’s Thor Workout
We’re all used to seeing actors make transformations for movie roles. Few, however, have been …
Skinny Girl’s Workout to Add Lean Muscle
While the majority of women who head to the gym are trying to lose weight, …
15 Ways Wall Sit Benefits Your Body
As a society, we are constantly told that we spend too much time sitting around …
The Ultimate Guide To The Reverse Grip Bench Press
You’re probably familiar with the bench press; it’s arguably the most popular chest exercise and …
Rack Pulls vs Deadlift: Which is a Better Exercise?
Rack pulls and regular deadlifts are two popular compound movements used by bodybuilders and powerlifters. …
10 Glute Isolation Exercises For A Total Butt Burning Workout
Isolating and increasing activation of our glute muscles has several major benefits. First, studies have …
Barbell Squat vs Dumbbell Squat: Which One Is Better?
The barbell squat is, rightly or wrongly, the king of weight training exercises. For bodybuilders …
8 Effective Donkey Calf Raise Alternatives You Can Do At Home
Your calves are notoriously difficult muscles to target in your workouts, so much so that …
Why Don’t I Enjoy Working Out Anymore?
Have you gotten into a fitness rut? Lost your enthusiasm to work out? Finding yourself …
How Many Calories Are Burned In Kickboxing?
To calculate the calories burned in a cardio kickboxing workout, we use a special formula …
8 Reasons Why Your Toes Go Numb When Running
If you have ever had your foot go numb while you’re running, you know that …