The first time you start working out with weights, you are going to be in …
Glute Ham Raise vs. Back Extension: What’s The Difference Between These Posterior Chain Exercises?
The glute ham raise and back extension are two of the best exercises that are …
15 Dumbbell Shoulder Exercises To Strengthen and Tone
Training your shoulder muscles is a crucial aspect of strength and conditioning, not only can …
8 Best Accessory Exercises For The Conventional Deadlift
Regular deadlifts are a fundamental compound exercise that is great for building strength and power. …
Are 30 Minutes Of Cardio Enough To Make A Difference?
You might have heard or read that 30 minutes of cardio exercise is enough to …
Asian Squat Exercise Guide: Muscles Worked, Benefits, Alternatives
Over the past few years, a bizarre phenomenon has spread across the internet; pictures and …
Dirty Bulking vs. Clean Bulking: Which Works Best?
Increasing muscle mass and achieving weight gains can only be achieved through certain means, such …
How To Set Up Battle Ropes At Home
Battle ropes, sometimes referred to as heavy ropes, are a popular piece of kit that …
How to Slim Down Broad Shoulders
Beauty is, without a doubt, in the eye of the beholder. Most men, and many …
What is the Metabolic Confusion Meal Plan?
The word metabolism represents all of the chemical reactions within our bodies that convert food …
8 Best Horizontal Pulling Exercises to Build Huge Lats
Building a huge back means having wide, thick lats. Officially called the latissimus dorsi, this …
9 Calorie Burning Step Box Exercises
A step up box is a simple piece of exercise equipment that allows you to …
Will Weightlifting Give Me Abs?
No, weightlifting, by itself, will not give you abs. Revealing defined abdominal muscles requires achieving …
Face Pulls Alternative? Here’s 5 To Boost Your Gains
What muscles does the face pull work? When you think of a list of exercises …
Elbow Pain? Try These 6 Tricep Pushdown Alternatives
We all want strong-looking muscular arms, and most people think the biceps muscle is the …
5 Rhomboid Isolation Exercises For Ultimate Strength & Posture
The rhomboids are a set of muscles that are often ignored due to their location. …
8 Best Alternative to Lunges – Work Around Pain or Injury
Lunges are one of the fundamental lower body exercises, being highly functional, and working the …
Bodybuilding vs Weightlifting vs Powerlifting
When you are new to the gym and resistance training, everything seems to fall under …
Is Burning 1,000 Calories Per Day an Effective Weight Loss Strategy?
Warning: If you’ve arrived at this article because you Googled, “how to burn 1,000 calories …
8 Best Glute Ham Raise Alternatives For Powerful Glutes
Exercise, sports, and everyday life stress the back, hips, and knees. You want to strengthen …
The Ultimate Cable Kickbacks Exercise Guide
Your glutes are the largest muscle group in your body. If you want to develop …
How To Lift A Saggy Butt? 9 Things You Should Do
Nobody likes a saggy butt. In their desperation to get rid of their loose, sagging …
10 Teres Major Exercises To Get A Bigger Upper Body
The Teres Major is a muscle that is situated just above your latissimus dorsi (lats), …
How Can A Skinny Girl Get Thicker Legs?
To get thicker legs, a skinny girl needs to start doing a strength training workout …
10 Leg Extension Alternatives – Exercises to Build Big Quads
The leg extension, your go-to leg day exercise for building big quads. It is the …
10 Amazing Bench Press Benefits We Should All Know About
Arguably the most popular exercise in the world. The bench press. Everyone does it (probably …
Why is Working Out Getting Harder? Everything You Need to Know
When you first start working out on a strength training program, you’re putting a brand …
12 EZ Bar Curl Alternatives That Actually Work
The EZ Bar Curl is a popular biceps exercise that provides an awesome peak biceps …
Why Do Powerlifters Sniff Ammonia? 6 Reasons Why
It’s a fairly common sight at a powerlifting competition; just before a competitor approaches the …
The Benefits Of Box Jumps: A List Of Why They Are Important To Your Fitness
I used to exercise every day for hours on end. When it came to exercise, …