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Tag: Bodyweight Exercises

Home / Bodyweight Exercises
bodyweight back exercises
Fitness

16 Powerful Bodyweight Back Exercises You Should Try

by Steve Theunissenupdated on November 16, 2022November 16, 2022

A strong, thick, V-shaped back is the epitome of manly power and ruggedness. A lot …

pull ups vs chin ups
Fitness

Pull Ups Vs. Chin Ups: Which is Better for You?

by Brenton Barkerupdated on November 15, 2022November 14, 2022

When it comes to comparing pull-ups and chin-ups, you might say to yourself, hang on, …

bodyweight shoulder exercises
Fitness

17 Bodyweight Shoulder Exercises That Don’t Require A Gym

by Steve Theunissenupdated on November 15, 2022November 13, 2022

Muscular shoulders are among the most impressive body parts of the human body. Made up …

crossfit bodyweight exercises
Crossfit

CrossFit Body Weight Exercises – Workout Without The Weight

by Michaela Summersupdated on November 15, 2022November 11, 2022

When we think of the gym we often think about throwing weight around, but what …

bodyweight core exercises
Fitness

22 Killer Bodyweight Core Exercises For Abs

by Steve Theunissenupdated on November 15, 2022November 10, 2022

A strong, chiseled, and agile core is the power base of the body. When your …

bodyweight leg exercises
Fitness

18 Bodyweight Leg Exercises You Can Do Anywhere

by Steve Theunissenupdated on November 15, 2022November 9, 2022

People often think that you need to overload your legs with lots of weight to …

bodyweight chest exercises
Fitness

23 Most Effective Bodyweight Chest Exercises

by Steve Theunissenupdated on November 15, 2022November 4, 2022

The chest is one of the most powerful muscles of your upper body. But that …

can you get fit with push-ups pull-ups squats
Fitness

Can You Get Fit With Push-Ups, Pull-Ups, And Squats?

by Steve Theunissenupdated on November 4, 2022October 25, 2022

Yes, you can get fit by just doing push-ups, pull-ups, and squats. These three bodyweight …

100 jumping jacks a day
Fitness

9 Reasons To Do 100 Jumping Jacks A Day

by Steve Theunissenupdated on October 27, 2022October 10, 2022

When you’re out of shape and need to lose some weight, exercise can seem pretty …

dips vs bench vs push ups
Fitness

Dips vs Bench vs Push Ups: When to Use Each Exercise?

by Jesse Hysonupdated on November 11, 2022September 28, 2022

There are many ways to train the fundamental movement pattern of the push. Both bodyweight …

pull ups vs push ups
Fitness

Pull Ups vs Push Ups: Which is Better?

by Brenton Barkerupdated on November 16, 2022September 26, 2022

Push-ups and pull-ups are two of the best strength training exercises you can perform for …

can't do pull-ups
Strength Training

8 Reasons Why You Can’t Do Pull-Ups And What You Can Do

by Steve Theunissenupdated on November 10, 2022September 15, 2022

The pull-up is the ultimate test of upper body strength. Yet, even if you’ve been …

bodyweight bicep exercises
Fitness

18 Bodyweight Bicep Exercises For Building Bigger Biceps

by Steve Theunissenupdated on November 10, 2022September 12, 2022

Barbells, dumbbells, and cables are what first come to mind when you think of training …

benefits of pull ups
Fitness

The Surprising Benefits of Pull Ups You Should Know

by Brenton Barkerupdated on November 10, 2022September 8, 2022

A pull-up is an exercise or workout routine that requires a degree of upper body …

can you get fit just doing push-ups and sit-ups every day
Fitness

Can You Get Fit Just Doing Push-Ups and Sit-Ups Every Day?

by George Gigneyupdated on November 10, 2022September 8, 2022

Maintaining a consistent and effective workout routine can be challenging, which is why it can …

can't do push-ups
Fitness

Can’t Do Push-Ups? Here’s Help!

by Steve Theunissenupdated on January 6, 2022November 2, 2021

The push-up is probably the oldest exercise that we do. And yet a lot of …

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