When you’re out of shape and need to lose some weight, exercise can seem pretty …
CrossFit Body Weight Exercises – Workout Without The Weight
When we think of the gym we often think about throwing weight around, but what …
Can You Get Fit With Push-Ups, Pull-Ups, And Squats?
Yes, you can get fit by just doing push-ups, pull-ups, and squats. These three bodyweight …
Can’t Do Push-Ups? Here’s Help!
The push-up is probably the oldest exercise that we do. And yet a lot of …
8 Reasons Why You Can’t Do Pull-Ups And What You Can Do
The pull-up is the ultimate test of upper body strength. Yet, even if you’ve been …
Can You Get Fit Just Doing Push-Ups and Sit-Ups Every Day?
Maintaining a consistent and effective workout routine can be challenging, which is why it can …
22 Killer Bodyweight Core Exercises For Abs
A strong, chiseled, and agile core is the power base of the body. When your …
16 Powerful Bodyweight Back Exercises You Should Try
A strong, thick, V-shaped back is the epitome of manly power and ruggedness. A lot …
18 Bodyweight Bicep Exercises For Building Bigger Biceps
Barbells, dumbbells, and cables are what first come to mind when you think of training …
18 Bodyweight Leg Exercises You Can Do Anywhere
People often think that you need to overload your legs with lots of weight to …
23 Most Effective Bodyweight Chest Exercises
The chest is one of the most powerful muscles of your upper body. But that …
17 Bodyweight Shoulder Exercises That Don’t Require A Gym
Muscular shoulders are among the most impressive body parts of the human body. Made up …
Pull Ups vs Push Ups: Which is Better?
Push-ups and pull-ups are two of the best strength training exercises you can perform for …
Pull Ups Vs. Chin Ups: Which is Better for You?
When it comes to comparing pull-ups and chin-ups, you might say to yourself, hang on, …
The Surprising Benefits of Pull Ups You Should Know
A pull-up is an exercise or workout routine that requires a degree of upper body …
Dips vs Bench vs Push Ups: When to Use Each Exercise?
There are many ways to train the fundamental movement pattern of the push. Both bodyweight …