The squat is, undoubtedly, one of the most popular exercises to target your lower body. …
Romanian Deadlift vs Deadlift: Which Version is Better?
The traditional deadlift and the Romanian deadlift are two of a number of versions of …
18 Bodyweight Leg Exercises You Can Do Anywhere
People often think that you need to overload your legs with lots of weight to …
The Ultimate Goblet Squat Exercise Guide
The squat is a foundational compound exercise for developing strength, power, and muscle throughout your …
Leg Press vs. Squats: Which Takes the Top Spot?
Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and …
Stiff Leg Deadlift 101: Exercise Guide for Strong Hamstrings
The standard American deadlift is known as a foundational compound exercise to work your latissimus …
The 5 Best Accessory Exercises For The Low Bar Squat
The low bar squat is a slight variation on the more traditional back squat, wherein …
Leg Press Benefits: A Must-Have Exercise
Squats, lunges, and deadlifts are often touted as the go-to leg exercises. But what most …
Jump Rope, Jumping Jacks or Both: What Works Best?
Jump rope and jumping jacks are both very good forms of aerobic exercise that work …
13 Cable Exercises for Legs That’ll Have You Feeling The Burn
The cable machine is the most versatile piece of workout equipment ever invented. This one …
Leg Extensions: Muscles Worked, Proper Form, Variations
The leg extension has gotten a bad rap in the gym industry. For decades it’s …
Jumping Rope vs. Jumping: Which is Better?
Jumping rope is better than jumping as a form of cardiovascular exercise. Though both involve …
15 Ways Wall Sit Benefits Your Body
As a society, we are constantly told that we spend too much time sitting around …
Rack Pulls vs Deadlift: Which is a Better Exercise?
Rack pulls and regular deadlifts are two popular compound movements used by bodybuilders and powerlifters. …
Barbell Squat vs Dumbbell Squat: Which One Is Better?
The barbell squat is, rightly or wrongly, the king of weight training exercises. For bodybuilders …
Glute Ham Raise vs. Back Extension: What’s The Difference Between These Posterior Chain Exercises?
The glute ham raise and back extension are two of the best exercises that are …
How Can A Skinny Girl Get Thicker Legs?
To get thicker legs, a skinny girl needs to start doing a strength training workout …
The Benefits Of Box Jumps: A List Of Why They Are Important To Your Fitness
I used to exercise every day for hours on end. When it came to exercise, …
7 Best Hip Dominant Exercises to Build Glutes & Hamstrings
Your glutes and hamstrings are among the most used and biggest muscles in the body. …
8 Best Quad-Dominant Exercises You Need To Know
Your thigh muscles, also known as your quads, are some of the largest and strongest …
Leg Curl Benefits: How To, Tips, Muscles Worked
Nobody enjoys leg day. Lactic acid build-up during the workout, sore muscles for days after …
Hack Squat vs. Leg Press: Should You do Both Exercises?
There aren’t many types of leg exercises that come close to the squat when it …
Leg Press vs Leg Extension: Which is Best for You?
Its leg day, and if you’re like most people, you’re dreading it. My entire life, …
8 Reasons To Add Close Stance Squats To Your Leg Workout
While most people who train are used to performing squats as a staple exercise, most …
Is Working Out Legs Once A Week Enough?
Working out leg muscles once per week may be enough if your goal is lower …
Leg Extension vs. Leg Curls – What’s the Difference?
Leg extensions and leg curls are typically performed together as part of a superset during …