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Tag: Leg Exercises

Home / Leg Exercises
zercher squat
Fitness

The Ultimate Zercher Squat Exercise Guide

by George Gigneyupdated on November 16, 2022November 16, 2022

The squat is, undoubtedly, one of the most popular exercises to target your lower body. …

romanian deadlift vs deadlift
Fitness

Romanian Deadlift vs Deadlift: Which Version is Better?

by Steve Theunissenupdated on November 15, 2022November 11, 2022

The traditional deadlift and the Romanian deadlift are two of a number of versions of …

bodyweight leg exercises
Fitness

18 Bodyweight Leg Exercises You Can Do Anywhere

by Steve Theunissenupdated on November 15, 2022November 9, 2022

People often think that you need to overload your legs with lots of weight to …

goblet squat
Strength Training

The Ultimate Goblet Squat Exercise Guide

by Steve Theunissenupdated on November 15, 2022November 8, 2022

The squat is a foundational compound exercise for developing strength, power, and muscle throughout your …

leg press vs squats
Fitness

Leg Press vs. Squats: Which Takes the Top Spot?

by Jesse Hysonupdated on November 15, 2022November 4, 2022

Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and …

stiff leg deadlift
Strength Training

Stiff Leg Deadlift 101: Exercise Guide for Strong Hamstrings

by Steve Theunissenupdated on November 15, 2022November 3, 2022

The standard American deadlift is known as a foundational compound exercise to work your latissimus …

best accessory exercises for the low bar squat
Strength Training

The 5 Best Accessory Exercises For The Low Bar Squat

by George Gigneyupdated on November 15, 2022November 3, 2022

The low bar squat is a slight variation on the more traditional back squat, wherein …

leg press benefits
Fitness

Leg Press Benefits: A Must-Have Exercise

by Jesse Hysonupdated on November 15, 2022November 2, 2022

Squats, lunges, and deadlifts are often touted as the go-to leg exercises. But what most …

jump rope jumping jacks or both
Fitness

Jump Rope, Jumping Jacks or Both: What Works Best?

by Steve Theunissenupdated on November 4, 2022October 21, 2022

Jump rope and jumping jacks are both very good forms of aerobic exercise that work …

cable exercises for legs
Fitness

13 Cable Exercises for Legs That’ll Have You Feeling The Burn

by Steve Theunissenupdated on November 3, 2022October 17, 2022

The cable machine is the most versatile piece of workout equipment ever invented. This one …

leg extensions
Fitness

Leg Extensions: Muscles Worked, Proper Form, Variations

by Steve Theunissenupdated on November 11, 2022September 30, 2022

The leg extension has gotten a bad rap in the gym industry. For decades it’s …

jumping rope vs. jumping
Fitness

Jumping Rope vs. Jumping: Which is Better?

by Steve Theunissenupdated on November 11, 2022September 28, 2022

Jumping rope is better than jumping as a form of cardiovascular exercise. Though both involve …

wall sit benefits
Fitness

15 Ways Wall Sit Benefits Your Body

by Steve Theunissenupdated on November 11, 2022September 24, 2022

As a society, we are constantly told that we spend too much time sitting around …

rack pulls vs deadlift
Fitness

Rack Pulls vs Deadlift: Which is a Better Exercise?

by Steve Theunissenupdated on November 11, 2022September 23, 2022

Rack pulls and regular deadlifts are two popular compound movements used by bodybuilders and powerlifters. …

barbell squat vs dumbbell squat
Fitness

Barbell Squat vs Dumbbell Squat: Which One Is Better?

by Steve Theunissenupdated on November 11, 2022September 23, 2022

The barbell squat is, rightly or wrongly, the king of weight training exercises. For bodybuilders …

glute ham raise vs back extension
Fitness

Glute Ham Raise vs. Back Extension: What’s The Difference Between These Posterior Chain Exercises?

by Garett Reidupdated on November 11, 2022September 22, 2022

The glute ham raise and back extension are two of the best exercises that are …

how can a skinny girl get thicker legs
Women

How Can A Skinny Girl Get Thicker Legs?

by Steve Theunissenupdated on November 11, 2022September 17, 2022

To get thicker legs, a skinny girl needs to start doing a strength training workout …

benefits of box jumps
Fitness

The Benefits Of Box Jumps: A List Of Why They Are Important To Your Fitness

by Krista Bugdenupdated on November 11, 2022September 16, 2022

I used to exercise every day for hours on end. When it came to exercise, …

hip dominant exercises to build glutes and hamstrings
Strength Training

7 Best Hip Dominant Exercises to Build Glutes & Hamstrings

by Steve Theunissenupdated on November 10, 2022September 14, 2022

Your glutes and hamstrings are among the most used and biggest muscles in the body. …

best quad-dominant exercises
Fitness

8 Best Quad-Dominant Exercises You Need To Know

by George Gigneyupdated on November 10, 2022September 7, 2022

Your thigh muscles, also known as your quads, are some of the largest and strongest …

leg curl benefits
Fitness

Leg Curl Benefits: How To, Tips, Muscles Worked

by Jesse Hysonupdated on November 10, 2022September 5, 2022

Nobody enjoys leg day. Lactic acid build-up during the workout, sore muscles for days after …

hack squat vs leg press
Fitness

Hack Squat vs. Leg Press: Should You do Both Exercises?

by Jesse Hysonupdated on November 10, 2022September 4, 2022

There aren’t many types of leg exercises that come close to the squat when it …

leg press vs leg extension
Fitness

Leg Press vs Leg Extension: Which is Best for You?

by Brenton Barkerupdated on November 10, 2022September 3, 2022

Its leg day, and if you’re like most people, you’re dreading it. My entire life, …

close stance squats
Fitness

8 Reasons To Add Close Stance Squats To Your Leg Workout

by Jesse Hysonupdated on November 10, 2022September 2, 2022

While most people who train are used to performing squats as a staple exercise, most …

is working out legs once a week enough
Fitness

Is Working Out Legs Once A Week Enough?

by Steve Theunissenupdated on January 6, 2022October 13, 2021

Working out leg muscles once per week may be enough if your goal is lower …

leg extension vs leg curls
Fitness

Leg Extension vs. Leg Curls – What’s the Difference?

by Michaela Summersupdated on January 6, 2022August 11, 2021

Leg extensions and leg curls are typically performed together as part of a superset during …

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