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Category: Alternative Exercises

Home / Workouts / Alternative Exercises
cable lateral raise alternative
Alternative Exercises

12 Sizzling Cable Lateral Raise Alternatives

by Steve Theunissenupdated on January 6, 2022December 2, 2021

The cable side lateral raise is the single best exercise you can do to isolate …

cable overhead triceps extension alternative
Alternative Exercises

8 Cable Overhead Triceps Extension Alternatives

by Steve Theunissenupdated on January 6, 2022December 1, 2021

When it comes to developing huge triceps, the long head of the tricep muscle is …

barbell curl alternative
Alternative Exercises

10 Barbell Curl Alternatives for Massive Upper Arms

by Steve Theunissenupdated on January 6, 2022November 11, 2021

The barbell curl will always be the king of biceps exercises. If you are after …

sit-up alternative
Alternative Exercises

9 Sit-Up Alternatives to Revamp Your Workout

by Steve Theunissenupdated on January 6, 2022November 2, 2021

For many of us, the sit-up was the first exercise we ever did. Over the …

barbell lunge alternative
Alternative Exercises

13 Quad-Quivering Barbell Lunge Alternatives

by Steve Theunissenupdated on January 6, 2022November 1, 2021

The barbell lunge is one of the most effective exercises that exist to work your …

home squat alternatives for people with bad knees
Alternative Exercises

8 Home Squat Alternatives For People With Bad Knees

by Steve Theunissenupdated on January 6, 2022October 24, 2021

The squat is the world’s most popular exercise for developing your quads and glutes. However, …

reverse fly alternative
Alternative Exercises

21 Reverse Fly Alternatives for Massive Delts

by Steve Theunissenupdated on January 6, 2022August 31, 2021

Fully developed rounded shoulders are among the most stunning body parts of the human body. …

spider curl alternative
Alternative Exercises

22 Bicep-Blasting Spider Curl Alternatives

by Steve Theunissenupdated on January 6, 2022August 31, 2021

The spider curl exercise is a very good bicep blaster that helps to develop a …

ez bar curl alternatives
Alternative Exercises

12 EZ Bar Curl Alternatives That Actually Work

by Steve Theunissenupdated on January 6, 2022August 29, 2021

The EZ Bar Curl is a popular biceps exercise that provides an awesome peak biceps …

skull crusher alternative
Alternative Exercises

8 Effective Skull Crusher Alternatives For Building Muscle

by Steve Theunissenupdated on January 6, 2022August 16, 2021

Skull crushers, otherwise known as the lying triceps extension, is one of the most effective …

side plank alternative
Alternative Exercises

8 Side Plank Alternatives That Will Work Your Core Like Crazy

by Steve Theunissenupdated on January 6, 2022August 16, 2021

The side plank is a variation of the ever-popular standard plank position designed to target …

russian twist alternative
Alternative Exercises

11 Russian Twist Alternatives For A Well-Defined Core

by Steve Theunissenupdated on January 6, 2022August 13, 2021

In their efforts to sculpt a perfect waist, a lot of people rely on the …

medicine ball slam alternative
Alternative Exercises

7 Effective Medicine Ball Slam Alternatives

by Steve Theunissenupdated on January 6, 2022August 13, 2021

The Medicine Ball Slam is a great plyometric power exercise that will improve the strength …

dumbbell front raise alternative
Alternative Exercises

7 Great Dumbbell Front Raise Alternatives

by Steve Theunissenupdated on January 6, 2022August 13, 2021

Well-developed front deltoids will make your upper body look huge and wide. One of the …

bulgarian split squat alternative
Alternative Exercises

8 Effective Bulgarian Split Squat Alternatives

by Steve Theunissenupdated on January 6, 2022August 13, 2021

The Bulgarian Split Squat is a variation of the standard squat that offers some unique …

cable pull through alternative
Alternative Exercises

7 Cable Pull Through Alternatives for Glutes and Hamstrings

by Steve Theunissenupdated on January 6, 2022August 13, 2021

The posterior chain is a part of the body that is often neglected in favor …

incline dumbbell curl alternative
Alternative Exercises

15 Best Incline Dumbbell Curl Alternatives

by George Gigneyupdated on March 24, 2022August 10, 2021

The incline dumbbell curl is one of the most effective exercises for targeting your bicep …

front squat alternative
Alternative Exercises

16 Easy And Effective Front Squat Alternatives

by Steve Theunissenupdated on January 5, 2022July 9, 2021

Front squats are a great exercise to target your quadriceps in a unique way to …

decline bench press alternative
Alternative Exercises

13 Decline Bench Press Alternatives

by Steve Theunissenupdated on January 5, 2022February 16, 2021

Of all the ways of doing the bench press, the decline bench press, with a …

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