Making CrossFit a regular part of your life will produce a huge variety of benefits. Better health fitness levels, more energy, bigger muscles, and weight loss just to name a few. But let’s be honest for a second (and a little vain!). One of the top reasons people start to get involved with Crossfit is …
Resistance bands gained popularity in the 1980s, and in recent years their popularity has soared. The benefits of crossfit bands exercises go far beyond the positive impact it has on our health. The Bands themselves are relatively cheap compared to costly gym memberships or home equipment. The exercises are easy for any fitness level to …
Barbell exercises are a staple in any CrossFit gym. They work a wide range of muscle groups and elements of fitness. So, what exactly can we do with this long metal bar we know as the barbell? The answer is, there are many exercises we can do with the barbell. When you walk into a …
When we think of the gym we often think about throwing weight around, but what if I told you it’s possible to get a tough CrossFit workout in with no weight at all? All you need is your own body and you can create a workout that will leave your muscles burning, no barbell or …
CrossFit has been a game-changer in the world of fitness. One of the main benefits CrossFit has given to gym-goers is making big compound lifts and full-body, functional exercises mainstream again. When we look at the definition that CrossFit gives for itself, we can get a real feel for what CrossFit offers: “CrossFit consists of …
When it comes to the best CrossFit back exercises, it offers some unique challenges compared to other muscle groups, the major challenge being the back is made up of five separate muscle groups. The five muscle groups that make up the back: Lats Traps Spinae Erector Rotator Cuff Teres Major Unfortunately, just focusing on pullups …
