Barbell exercises are a staple in any CrossFit gym. They work a wide range of muscle groups and elements of fitness. So, what exactly can we do with this long metal bar we know as the barbell? The answer is, there are many exercises we can do with the barbell. When you walk into a…
Resistance bands gained popularity in the 1980s, and in recent years their popularity has soared. The benefits of crossfit bands exercises go far beyond the positive impact it has on our health. The Bands themselves are relatively cheap compared to costly gym memberships or home equipment. The exercises are easy for any fitness level to…
Making CrossFit a regular part of your life will produce a huge variety of benefits. Better health fitness levels, more energy, bigger muscles, and weight loss just to name a few. But let’s be honest for a second (and a little vain!). One of the top reasons people start to get involved with Crossfit is…