Training the biceps is the most popular workout done around the world. That’s hardly surprising. When someone asks to see your muscles, they expect you to flex your biceps. They are also the most prominent muscles when you’re walking around in a tank top or t-shirt. But how can you get in a great biceps …
Becoming popular in the 1990s, multi-gyms have become a common piece of equipment found in homes to be used for home workouts inside hotel gyms. The basic tenet of a multi-gym is that it offers all-in-one workout stations to train the entire body with one machine. Advantages of a Multi-Gym Using a multi-gym and having …
Are you looking for an intense program that will help you pack on muscle and strength? If yes, the 6 day training split is for you. With proper structure and planning, the 6 day training split will target all your major muscle groups. This program will help you build an aesthetic, powerful physique. How To …
If there’s one workout program that people think of when they picture a successful bodybuilder physique, it’s the 5-day split workout. Few fitness maxims are as well-known as ‘international chest day’ or ‘don’t skip leg day’. The 5 day split workout routine is a type of training that became popular during the golden age of …
When first entering the world of strength training, most people start by training the whole body in every workout. This is a great way to start building a foundation of strength and endurance, coordination, and to start seeing the coveted ‘newbie gains’ in muscle size. There comes a time, however, when you need to progress …
Why Focus on the Upper Chest? Outside of the abdominals and biceps, the chest muscles are one of the best to work to get the in-shape look. The main chest muscle is called the pectoralis major. The pectoralis major is broken down into two sections, the clavicular head (upper chest) and the sternal (mid to …
When I first began working out, I tried multiple types of workout plans and routines. Some workout plans worked better than others, but the one consistent factor in each workout plan was that each plan revolved around a 4-day split workout routine. 4 Day Split Workout Routines The 4 Day Workout Routine consists of a …
