Are you looking for an intense program that will help you pack on muscle and strength? If yes, the 6 day training split is for you. With proper structure and planning, the 6 day training split will target all your major muscle groups. This program will help you build an aesthetic, powerful physique. How To …
If there’s one workout program that people think of when they picture a successful bodybuilder physique, it’s the 5-day split workout. Few fitness maxims are as well-known as ‘international chest day’ or ‘don’t skip leg day’. The 5 day split workout routine is a type of training that became popular during the golden age of …
When first entering the world of strength training, most people start by training the whole body in every workout. This is a great way to start building a foundation of strength and endurance, coordination, and to start seeing the coveted ‘newbie gains’ in muscle size. There comes a time, however, when you need to progress …
Why Focus on the Upper Chest? Outside of the abdominals and biceps, the chest muscles are one of the best to work to get the in-shape look. The main chest muscle is called the pectoralis major. The pectoralis major is broken down into two sections, the clavicular head (upper chest) and the sternal (mid to …
When I first began working out, I tried multiple types of workout plans and routines. Some workout plans worked better than others, but the one consistent factor in each workout plan was that each plan revolved around a 4-day split workout routine. 4 Day Split Workout Routines The 4 Day Workout Routine consists of a …
