Training your legs and shoulders will add power and shape to your body. Working these …
12 Sizzling Cable Lateral Raise Alternatives
The cable side lateral raise is the single best exercise you can do to isolate …
8 Cable Overhead Triceps Extension Alternatives
When it comes to developing huge triceps, the long head of the tricep muscle is …
The Ultimate Guide to Chris Hemsworth’s Thor Workout
We’re all used to seeing actors make transformations for movie roles. Few, however, have been …
10 Barbell Curl Alternatives for Massive Upper Arms
The barbell curl will always be the king of biceps exercises. If you are after …
9 Sit-Up Alternatives to Revamp Your Workout
For many of us, the sit-up was the first exercise we ever did. Over the …
13 Quad-Quivering Barbell Lunge Alternatives
The barbell lunge is one of the most effective exercises that exist to work your …
8 Home Squat Alternatives For People With Bad Knees
The squat is the world’s most popular exercise for developing your quads and glutes. However, …
21 Reverse Fly Alternatives for Massive Delts
Fully developed rounded shoulders are among the most stunning body parts of the human body. …
22 Bicep-Blasting Spider Curl Alternatives
The spider curl exercise is a very good bicep blaster that helps to develop a …
12 EZ Bar Curl Alternatives That Actually Work
The EZ Bar Curl is a popular biceps exercise that provides an awesome peak biceps …
8 Effective Skull Crusher Alternatives For Building Muscle
Skull crushers, otherwise known as the lying triceps extension, is one of the most effective …
8 Side Plank Alternatives That Will Work Your Core Like Crazy
The side plank is a variation of the ever-popular standard plank position designed to target …
The Ultimate Guide To Hugh Jackman’s Wolverine Workout
In 2013, Aussie actor Hugh Jackman shocked the world with his amazing transformation to play …
11 Russian Twist Alternatives For A Well-Defined Core
In their efforts to sculpt a perfect waist, a lot of people rely on the …
7 Effective Medicine Ball Slam Alternatives
The Medicine Ball Slam is a great plyometric power exercise that will improve the strength …
7 Great Dumbbell Front Raise Alternatives
Well-developed front deltoids will make your upper body look huge and wide. One of the …
8 Effective Bulgarian Split Squat Alternatives
The Bulgarian Split Squat is a variation of the standard squat that offers some unique …
7 Cable Pull Through Alternatives for Glutes and Hamstrings
The posterior chain is a part of the body that is often neglected in favor …
Best At-Home Upper Chest Workout for Defined Pecs
Why Focus on the Upper Chest? Outside of the abdominals and biceps, the chest muscles …
15 Best Incline Dumbbell Curl Alternatives
The incline dumbbell curl is one of the most effective exercises for targeting your bicep …
16 Easy And Effective Front Squat Alternatives
Front squats are a great exercise to target your quadriceps in a unique way to …
25 Bicep Workouts at Home
Training the biceps is the most popular workout done around the world. That’s hardly surprising. …
A Guide to the Ultimate Home Multi-Gym Workout Plan
Becoming popular in the 1990s, multi-gyms have become a common piece of equipment found in …
How to Build Muscle on a 6 Day Training Split
Are you looking for an intense program that will help you pack on muscle and …
Best 5-Day Split Workouts
If there’s one workout program that people think of when they picture a successful bodybuilder …
The Best 3-Day Split Workouts
When first entering the world of strength training, most people start by training the whole …
13 Decline Bench Press Alternatives
Of all the ways of doing the bench press, the decline bench press, with a …
The 4 Day Split Workout: The Best Routine for All Fitness Goals
When I first began working out, I tried multiple types of workout plans and routines. …