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Category: Workouts

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4 day split workout
Workouts

The 4 Day Split Workout: The Best Routine for All Fitness Goals

by John Broadwayupdated on November 15, 2022November 12, 2022

When I first began working out, I tried multiple types of workout plans and routines. …

6 day training split
Workouts

How to Build Muscle on a 6 Day Training Split

by Michaela Summersupdated on November 15, 2022November 11, 2022

Are you looking for an intense program that will help you pack on muscle and …

sit-up alternative
Alternative Exercises

9 Sit-Up Alternatives to Revamp Your Workout

by Steve Theunissenupdated on November 15, 2022November 9, 2022

For many of us, the sit-up was the first exercise we ever did. Over the …

bicep workouts at home
Workouts

25 Bicep Workouts at Home

by Steve Theunissenupdated on November 15, 2022November 7, 2022

Training the biceps is the most popular workout done around the world. That’s hardly surprising. …

front squat alternative
Alternative Exercises

16 Easy And Effective Front Squat Alternatives

by Steve Theunissenupdated on November 15, 2022November 7, 2022

Front squats are a great exercise to target your quadriceps in a unique way to …

5 day split workout
Workouts

Best 5-Day Split Workouts

by Jesse Hysonupdated on November 15, 2022November 3, 2022

If there’s one workout program that people think of when they picture a successful bodybuilder …

russian twist alternative
Alternative Exercises

11 Russian Twist Alternatives For A Well-Defined Core

by Steve Theunissenupdated on November 4, 2022October 22, 2022

In their efforts to sculpt a perfect waist, a lot of people rely on the …

incline dumbbell curl alternative
Alternative Exercises

15 Best Incline Dumbbell Curl Alternatives

by George Gigneyupdated on November 4, 2022October 22, 2022

The incline dumbbell curl is one of the most effective exercises for targeting your bicep …

cable overhead triceps extension alternative
Alternative Exercises

8 Cable Overhead Triceps Extension Alternatives

by Steve Theunissenupdated on November 4, 2022October 19, 2022

When it comes to developing huge triceps, the long head of the tricep muscle is …

bulgarian split squat alternative
Alternative Exercises

8 Effective Bulgarian Split Squat Alternatives

by Steve Theunissenupdated on November 4, 2022October 19, 2022

The Bulgarian Split Squat is a variation of the standard squat that offers some unique …

side plank alternative
Alternative Exercises

8 Side Plank Alternatives That Will Work Your Core Like Crazy

by Steve Theunissenupdated on November 3, 2022October 16, 2022

The side plank is a variation of the ever-popular standard plank position designed to target …

shoulder leg workout
Workouts

The Ultimate Shoulder Leg Workout

by Steve Theunissenupdated on November 3, 2022October 15, 2022

Training your legs and shoulders will add power and shape to your body. Working these …

cable lateral raise alternative
Alternative Exercises

12 Sizzling Cable Lateral Raise Alternatives

by Steve Theunissenupdated on October 27, 2022October 12, 2022

The cable side lateral raise is the single best exercise you can do to isolate …

skull crusher alternative
Alternative Exercises

8 Effective Skull Crusher Alternatives For Building Muscle

by Steve Theunissenupdated on October 27, 2022October 7, 2022

Skull crushers, otherwise known as the lying triceps extension, is one of the most effective …

reverse fly alternative
Alternative Exercises

21 Reverse Fly Alternatives for Massive Delts

by Steve Theunissenupdated on October 27, 2022October 4, 2022

Fully developed rounded shoulders are among the most stunning body parts of the human body. …

3-day split workouts
Workouts

The Best 3-Day Split Workouts

by Jesse Hysonupdated on November 11, 2022September 29, 2022

When first entering the world of strength training, most people start by training the whole …

thor workout
Workouts

The Ultimate Guide to Chris Hemsworth’s Thor Workout

by Steve Theunissenupdated on November 11, 2022September 24, 2022

We’re all used to seeing actors make transformations for movie roles. Few, however, have been …

ez bar curl alternatives
Alternative Exercises

12 EZ Bar Curl Alternatives That Actually Work

by Steve Theunissenupdated on November 11, 2022September 16, 2022

The EZ Bar Curl is a popular biceps exercise that provides an awesome peak biceps …

medicine ball slam alternative
Alternative Exercises

7 Effective Medicine Ball Slam Alternatives

by Steve Theunissenupdated on November 10, 2022September 15, 2022

The Medicine Ball Slam is a great plyometric power exercise that will improve the strength …

decline bench press alternative
Alternative Exercises

13 Decline Bench Press Alternatives

by Steve Theunissenupdated on November 10, 2022September 13, 2022

Of all the ways of doing the bench press, the decline bench press, with a …

cable pull through alternative
Alternative Exercises

7 Cable Pull Through Alternatives for Glutes and Hamstrings

by Steve Theunissenupdated on November 10, 2022September 11, 2022

The posterior chain is a part of the body that is often neglected in favor …

wolverine workout
Workouts

The Ultimate Guide To Hugh Jackman’s Wolverine Workout

by Steve Theunissenupdated on November 10, 2022September 11, 2022

In 2013, Aussie actor Hugh Jackman shocked the world with his amazing transformation to play …

home squat alternatives for people with bad knees
Alternative Exercises

8 Home Squat Alternatives For People With Bad Knees

by Steve Theunissenupdated on November 10, 2022September 11, 2022

The squat is the world’s most popular exercise for developing your quads and glutes. However, …

barbell curl alternative
Alternative Exercises

10 Barbell Curl Alternatives for Massive Upper Arms

by Steve Theunissenupdated on November 10, 2022September 10, 2022

The barbell curl will always be the king of biceps exercises. If you are after …

home multi-gym workout plan
Workouts

A Guide to the Ultimate Home Multi-Gym Workout Plan

by Garett Reidupdated on November 10, 2022September 10, 2022

Becoming popular in the 1990s, multi-gyms have become a common piece of equipment found in …

spider curl alternative
Alternative Exercises

22 Bicep-Blasting Spider Curl Alternatives

by Steve Theunissenupdated on November 10, 2022September 7, 2022

The spider curl exercise is a very good bicep blaster that helps to develop a …

barbell lunge alternative
Alternative Exercises

13 Quad-Quivering Barbell Lunge Alternatives

by Steve Theunissenupdated on November 10, 2022September 6, 2022

The barbell lunge is one of the most effective exercises that exist to work your …

upper chest workouts
Workouts

Best At-Home Upper Chest Workout for Defined Pecs

by John Broadwayupdated on November 10, 2022September 3, 2022

Why Focus on the Upper Chest? Outside of the abdominals and biceps, the chest muscles …

dumbbell front raise alternative
Alternative Exercises

7 Great Dumbbell Front Raise Alternatives

by Steve Theunissenupdated on November 10, 2022September 1, 2022

Well-developed front deltoids will make your upper body look huge and wide. One of the …

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