For many of us, the sit-up was the first exercise we ever did. Over the …
5 Best Long Head Bicep Exercises For Massive Arms
Your arms are the show muscle of the body. They’re on display all day long, …
5 Shirt-Busting Short Head Bicep Exercises
In their quest to get bigger upper arms, many gym-goers and home workout buffs put …
21 Reverse Fly Alternatives for Massive Delts
Fully developed rounded shoulders are among the most stunning body parts of the human body. …
22 Bicep-Blasting Spider Curl Alternatives
The spider curl exercise is a very good bicep blaster that helps to develop a …
Is Doing Squats and Deadlifts the Same Day a Good Idea?
Squats and Deadlifts are two of the biggest movements in weight lifting and are very …
12 Most Effective Dumbbell Arms Exercises
When it comes to working your biceps, there are not a lot of training options. …
13 Core-Busting Dumbbell Abs Exercises
Your abdominals are a muscle and just like any muscle they need resistance to get …
8 Effective Skull Crusher Alternatives For Building Muscle
Skull crushers, otherwise known as the lying triceps extension, is one of the most effective …
8 Side Plank Alternatives That Will Work Your Core Like Crazy
The side plank is a variation of the ever-popular standard plank position designed to target …
11 Russian Twist Alternatives For A Well-Defined Core
In their efforts to sculpt a perfect waist, a lot of people rely on the …
7 Effective Medicine Ball Slam Alternatives
The Medicine Ball Slam is a great plyometric power exercise that will improve the strength …
7 Great Dumbbell Front Raise Alternatives
Well-developed front deltoids will make your upper body look huge and wide. One of the …
8 Effective Bulgarian Split Squat Alternatives
The Bulgarian Split Squat is a variation of the standard squat that offers some unique …
7 Cable Pull Through Alternatives for the Glutes and Hamstrings
The posterior chain is a part of the body that is often neglected in favor …
21 Tricep Dumbbell Exercises To Work Your Triceps Like Crazy
Want to make your arms look better? This is where tricep workouts come in handy. …
13 Kettlebell Chest Exercises For A Stronger Upper Body
This article focuses on creating a superb kettlebell chest workout that will target your chest …
Lat Pulldown Alternatives: 12 Of The Best Alternate Exercises
The Lat Pulldown is one of the most ubiquitous exercises for the upper body there …
10 Excellent Leg Press Alternatives (To Do At Home)
Finding leg press alternatives is no easy task. With so many exercises and movements out …
Leg Extension vs. Leg Curls – What’s the Difference?
Leg extensions and leg curls are typically performed together as part of a superset during …
Best At-Home Upper Chest Workout for Defined Pecs
Why Focus on the Upper Chest? Outside of the abdominals and biceps, the chest muscles …
8 Cable Crunch Alternatives for Stronger Abs
Strong abdominal muscles are important, not only for an aesthetic physique but also to help protect …
6 Bent Over Row Alternatives To Maximize Your Strength
What is the bent over row? If you ask most gym-goers the most effective movement …
10 Genius Pull-up Alternatives You Can Do Anywhere
I remember first getting into fitness as a skinny, weak kid and thinking “I can …
7 Best Seated Cable Row Alternatives (No Machines)
Building a strong back keeps you healthy, helps you look your best, and is key …
The 10 Best Cable Exercises for Your Back – Strengthen, Tone, and Protect
Back workouts can often be left behind by gym-goers in favor of the more visible …
8 Seated Calf Raise Alternatives For Building Stronger Calves
The calves are a notoriously difficult muscle to train, but they should be an important …
T-Bar Row: Proper Form, Mistakes to Avoid, Variations
The T-Bar Row exercise is a classic old-school bodybuilding exercise that is still extremely popular …
Face Pulls Exercise Guide: Benefits, Proper Form, Variations
When you hear the term ‘face pulls’ as an exercise, it’s hard to imagine what …
Hammer Curls: Proper Form, Mistakes to Avoid, Variations
The hammer curl is a variation of the standard bicep curl that allows you to, …
