Biotin, or vitamin B7, is a vitamin that has been found to be very helpful …
7 Best Gym Machines to Lose Belly Fat
When you walk into a gym, it is easy to be overwhelmed by the choice …
How to Get Rid of Hunger Without Eating? 12 Tips
In order to lose weight, you need to reduce the number of calories you are …
Fever After Working Out: What You Need To Know
After a workout, you should be feeling pretty exhausted. Your muscles should also be aching …
How to Get Rid of Fat Arms? 9 Things You Should Do
While many people work out to make their arms bigger, an equal number are exercising …
How to Grow Your Butt? 5 Key Foods and Exercises
Creating a buxom butt is the goal of many gym goers. A bigger booty not …
Benefits of Long Distance Running vs. Sprinting
Long-distance running and sprinting are the two extremes of the running world. The first is …
Body Recomposition Meal Plan: How to Get Started
Body recomposition is the process of changing your body composition. More specifically, it refers to …
8 Sagging Tummy Tightening Exercises
A sagging tummy is no fun. Getting rid of the belly fat that covers the …
How to Get Rid of Double Belly Fat
You are the possessor of a double belly when you’ve got a roll of fat …
How to Make Your Wrists Bigger
The size of your wrist bones is largely determined by birth. However, there are some …
What is the Metabolic Confusion Meal Plan?
The word metabolism represents all of the chemical reactions within our bodies that convert food …
How to Suppress Hunger Without Food (Backed by Science)
Controlling your hunger pangs is one of the biggest challenges when you’re trying to lose …
36-Hour Fast Once a Week: Does It Stack Up?
When it comes to losing weight, there are many paths you can follow. One of …
6 Bent Over Row Alternatives To Maximize Your Strength
What is the bent over row? If you ask most gym-goers the most effective movement …
How To Lose 30 Pounds In 30 Days: Meal Plan Included
Losing 30 pounds in 30 days is a challenging but achievable goal. To do it …
18 Cable Exercises for Arms That are Versatile and Effective
When it comes to training the arms, barbells, and dumbbells have traditionally been the most …
20 Excellent Cable Exercises for Chest
When it comes to getting an awesome pec pumping workout, cables are the way to …
10 Benefits of a 24 Hour Fast Once a Week
The practice of fasting is one that involves restricting yourself from consuming food for a …
Average Bench Press by Age
The bench press is considered by many to be the ultimate test of power upper …
10 Best Barbell Hip Thrust Alternatives
The barbell hip thrust is one of the most effective exercises for working your glutes …
What To Do If You Have One Arm Bigger Than The Other
If you’ve been working out for a while, you might have noticed a size difference …
7 Effects of Drinking Protein Shakes Without Exercise
Protein shakes and muscles go together. The equation is simple; workout, take a protein shake, …
Is Burning 1,000 Calories Per Day an Effective Weight Loss Strategy?
Warning: If you’ve arrived at this article because you Googled, “how to burn 1,000 calories …
Saran Wrap On the Stomach: Does It Work?
In today’s world, people are quick to pounce on what they perceive to be quick-fix …
Zero Calorie Foods: Is There Such a Thing as “Free Foods” for Weight Loss?
When it comes to weight loss, you will always hear about supposed “zero calorie foods,” …
Skinny with Love Handles? The Skinny-Fat Solution
For many people, trying to achieve the type of body that they want is similar …
How to Slim Down Broad Shoulders
Beauty is, without a doubt, in the eye of the beholder. Most men, and many …
Can I Get a Flat Stomach After a Hysterectomy?
Hysterectomies are one of the most common surgeries received by women in the modern world. …
How to Build Hamstring Strength with Minimal Equipment
At the gym, finding exercises that target your hamstring muscles is easy — do deadlifts …