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Fit woman doing a glute ham raise alternative
Fitness

8 Best Glute Ham Raise Alternatives For Powerful Glutes

Fitness

Top List of Isolation Exercises – Best Exercises for Every Muscle

man doing box jumps
Fitness

The Best Alternative to Box Jumps? 8 Box Jump Substitutes

the seated military press
Fitness

Seated Military Press: The Best Shoulder Exercise

What is the Seated Military Press? The seated military press is the best exercise for building upper body strength, especially the shoulder muscles. The military press was one of the original Olympic lifts. Over the years, the bench press overtook the military press in Olympic lifts because of its higher popularity and increased strength of …

by John Broadwayupdated on December 17, 2020November 20, 2020
man doing one of the captains chair exercise alternatives
Fitness

Captains Chair Exercise: Home Based Alternatives

The Captains Chair Exercise One of the best pieces of equipment for building core strength is the captains chair. It might sound a bit scary, but it’s a relatively simple piece of kit. Due to its simplicity, it can be used for a range of exercises, making it a highly versatile machine. Muscles Worked When …

by Michaela Summersupdated on December 10, 2020November 19, 2020
man doing upper chest workouts
Workouts

Best At-Home Upper Chest Workout for Defined Pecs

Why Focus on the Upper Chest? Outside of the abdominals and biceps, the chest muscles are one of the best to work to get the in-shape look. The main chest muscle is called the pectoralis major. The pectoralis major is broken down into two sections, the clavicular head (upper chest) and the sternal (mid to …

by John Broadwayupdated on January 26, 2021November 19, 2020

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