The kettlebell is an incredible tool, a good quality bell will last a lifetime (several lifetimes in fact), and it can be used for hundreds of exercise variations. Kettlebell training has become massively popular recently. In this article, we will be looking at twelve kettlebell shoulder exercises that you can add to your workout routine. …
Kettlebell training has been around for many years. Only recently, however, has it come into its own. For years, those strange-looking bowling balls with handles largely collected dust as we all concentrated on the barbells and dumbbells. Over the last few years, however, more and more people are coming to appreciate the unique benefits that …
You spend hours every week in the gym working out to look good. But how good do you look when you’re working out? With so many awesome performances wear companies on the market, you’ve got no excuse to turn up day in and day out in the same old sweat-stained, ripped and ragged t-shirt and …
As a society, we are constantly told that we spend too much time sitting around doing nothing. While that is certainly true, there is one type of sitting around doing nothing that is actually good for us. That, of course, is the wall sit. Adding this simple, no equipment body exercise to your workout routine …
Kettlebells are amazing, and they have grown in popularity as the demand for at-home workouts increases. While kettlebell training is well known for its ability to work the core, the shoulders, the back, and the legs, it is less well known for working the arms. That’s about to change, here are 16 kettlebell exercises for …
Training your shoulder muscles is a crucial aspect of strength and conditioning, not only can it help you to build better-looking shoulder muscles, but it can also help you to improve your bench press, squats, and a whole host of exercises. As you can see there are many benefits of shoulder exercises. In this article, …
The modern era of the gym has left us with a huge range of implements we can use to grow our muscles, get stronger, and lose weight. This leaves trainees with many kinds of exercise to perform. One of the newer pieces of equipment you can add to your arsenal is the weighted bar. In …
A strong, chiseled, and agile core is the power base of the body. When your core is powerful, the rest of your body will be too. In order to get a great core workout, you don’t need to join a gym or buy an abdominal muscles training gadget. In fact, your body provides everything you …
A strong, thick, V-shaped back is the epitome of manly power and ruggedness. A lot of guys spend their time pumping heavy iron on moves like deadlifts and lat pulldowns to achieve a back of distinction. But going hard and heavy with raw poundage is not the only or even the best, route to impressive …
Barbells, dumbbells, and cables are what first come to mind when you think of training the biceps. But what if you are working out at home and you don’t have access to any equipment? No problem – there are plenty of extremely effective bodyweight bicep exercises that you can do anywhere, anytime with no equipment …
