The barbell curl will always be the king of biceps exercises. If you are after …
Vitamin Water Zero Pros And Cons: Is It Worth It?
Many people hear the name “Vitamin Water” and automatically assume that it is healthy, possibly …
8 Best Accessory Exercises For The Conventional Deadlift
Regular deadlifts are a fundamental compound exercise that is great for building strength and power. …
How Many Jump Ropes Equal 1 Mile Run?
You’ll burn about 12 calories per minute from rope jumping. When you run at a …
Dumbbell Shrugs 101: Exercise Guide for Strong Traps
Dumbbell shrugs are a very simple, yet very effective exercise that targets your trapezius muscles …
Ottermode Body: What You Need To Know
If you asked a group of men what type of body they would most like …
Stiff Leg Deadlift 101: Exercise Guide for Strong Hamstrings
The standard American deadlift is known as a foundational compound exercise to work your latissimus …
The Ultimate Goblet Squat Exercise Guide
The squat is a foundational compound exercise for developing strength, power, and muscle throughout your …
Can You Get Fit With Push-Ups, Pull-Ups, And Squats?
Yes, you can get fit by just doing push-ups, pull-ups, and squats. These three bodyweight …
What Height Is Considered Short?
At What Age Height Growth Stop in Males? Growth in boys takes place quite gradually …
9 Sit-Up Alternatives to Revamp Your Workout
For many of us, the sit-up was the first exercise we ever did. Over the …
What to Workout After Chest Day?
The gym community has designated Mondays as international chest day. That’s because getting fully developed …
Can’t Do Push-Ups? Here’s Help!
The push-up is probably the oldest exercise that we do. And yet a lot of …
Are 30 Minutes Of Cardio Enough To Make A Difference?
You might have heard or read that 30 minutes of cardio exercise is enough to …
13 Quad-Quivering Barbell Lunge Alternatives
The barbell lunge is one of the most effective exercises that exist to work your …
Lean vs. Bulk Body: Which Body Type Is Better For Me?
Your workout routine should be determined by your goals, and for many people, the main …
11 Dumbbell Chest Exercises Without Bench For Fuller Pecs
Dumbbells are one of the most versatile pieces of equipment you can utilize in the …
8 Lateral Head Tricep Exercises For Massive Arms
“Tris’ for the guys, curls for the girls” When serious lifters are looking for signs …
How Many Calories Are Burned In Kickboxing?
To calculate the calories burned in a cardio kickboxing workout, we use a special formula …
How To Lose 60 Pounds In 3 Months: Meal Plan Included
To lose 60 pounds in 3 months, you will need to be extremely dedicated and …
How To Lose 30 Pounds In 30 Days: Meal Plan Included
Losing 30 pounds in 30 days is a challenging but achievable goal. To do it …
Does Strava Work On A Treadmill? Here’s How To Do It
Tracking your workouts and runs is a great way of seeing how much activity per …
Why Does My Stomach Stick Out At The Bottom?
Excess body fat and weight gain can certainly cause a bulge in your belly, but …
5 Reasons Why You Have Big Triceps And No Biceps
When it comes to building muscles, the arms are often a popular point of focus …
Can You Build Muscle Without Creatine? 5 Things To Do
Yes, you can build muscle without creatine. Creatine is a supplement that will provide you …
Should Beginners Take Creatine? 9 Reasons Why You Should
Yes, beginners should definitely take creatine. Creatine is the most researched gym supplement that exists. …
How Long Should I Take Creatine? What You Should Know
Clinical studies show that you can take creatine for 5 years without any harmful side …
How to Get a Swimmer’s Body? 6 Steps You Should Follow
The number one way to get a swimmer’s body is to do a lot of …
Men’s Body Types | Ectomorph, Mesomorph, Endomorph
The concept of somatotypes was proposed by a psychologist by the name of William Sheldon …
Average Bicep Size By Age, Gender, and Height
Your biceps may not be the biggest muscle in your upper body – in fact, …