When it comes to getting an awesome pec pumping workout, cables are the way to …
10 Benefits of a 24 Hour Fast Once a Week
The practice of fasting is one that involves restricting yourself from consuming food for a …
Average Bench Press by Age
The bench press is considered by many to be the ultimate test of power upper …
10 Best Barbell Hip Thrust Alternatives
The barbell hip thrust is one of the most effective exercises for working your glutes …
What To Do If You Have One Arm Bigger Than The Other
If you’ve been working out for a while, you might have noticed a size difference …
7 Effects of Drinking Protein Shakes Without Exercise
Protein shakes and muscles go together. The equation is simple; workout, take a protein shake, …
Is Burning 1,000 Calories Per Day an Effective Weight Loss Strategy?
Warning: If you’ve arrived at this article because you Googled, “how to burn 1,000 calories …
Saran Wrap On the Stomach: Does It Work?
In today’s world, people are quick to pounce on what they perceive to be quick-fix …
Zero Calorie Foods: Is There Such a Thing as “Free Foods” for Weight Loss?
When it comes to weight loss, you will always hear about supposed “zero calorie foods,” …
Skinny with Love Handles? The Skinny-Fat Solution
For many people, trying to achieve the type of body that they want is similar …
How to Slim Down Broad Shoulders
Beauty is, without a doubt, in the eye of the beholder. Most men, and many …
Can I Get a Flat Stomach After a Hysterectomy?
Hysterectomies are one of the most common surgeries received by women in the modern world. …
How to Build Hamstring Strength with Minimal Equipment
At the gym, finding exercises that target your hamstring muscles is easy — do deadlifts …
Why Did I Gain 10 Pounds in a Week?
You’re trying to lose weight. You think you’re doing everything right – exercising, watching what …
How To Get Rid Of Butt Dents? 5 Exercises To Do
Butt dents are small indentations in the skin that show up around the glutes and …
10 Reasons You Have Skinny Arms and Legs But a Big Stomach
You see it all the time: people with protruding bellies and skinny arms and legs. …
The Ultimate Shoulder Leg Workout
Training your legs and shoulders will add power and shape to your body. Working these …
Doing 1000 Sit-Ups a Day: Yes or No?
Getting a flat stomach is the obsession of many people. In their quest to rid …
Why is Working Out Getting Harder? Everything You Need to Know
When you first start working out on a strength training program, you’re putting a brand …
Why is Working Out So Hard at First?
The first time you start working out with weights, you are going to be in …
Why Don’t I Enjoy Working Out Anymore?
Have you gotten into a fitness rut? Lost your enthusiasm to work out? Finding yourself …
Workouts for Hourglass Figure
For women, the hourglass figure has been held out as the physical ideal female body …
3000 Calorie Meal Plan for Weight Gain
While many people follow a diet to lose weight, there are just as many who …
9 Reasons To Do 100 Jumping Jacks A Day
When you’re out of shape and need to lose some weight, exercise can seem pretty …
9 Calorie Burning Step Box Exercises
A step up box is a simple piece of exercise equipment that allows you to …
The Benefits of Walking 10 Miles Per Day
Because it is so easy to do, many people undervalue walking as a means of …
What Does PCOS Belly Look Like?
PCOS stands for polycystic ovary syndrome. This condition affects women of childbearing age. It causes …
6 Tips to Strengthen Weak Painful Wrists
Many people complain about having weak wrists and wrist pain. Whether it’s working out with …
6 Benefits of Eating Animal Bone Marrow
In many parts of the world, animal bone marrow has been recognized as part of …
7 Day Diet Plan to Lose 10 Pounds: Should You Do It?
The Internet is full of articles telling you how quickly you can lose “X” number …