Exercise, sports, and everyday life stress the back, hips, and knees. You want to strengthen these areas to insulate them from the injury and pain risk – but what do you do? I’ve tried a lot of different exercises to strengthen and protect these muscles. Everyone worth listening to recommends glute-ham raises for both strength…
The fitness industry has had a shift in recent years toward ‘functional training’, with exercises being chosen based more on how specifically they relate to real-life activities. While functional exercise is a fundamental part of any workout plan, isolation exercises have many benefits, both for athletes and for those just training to keep fit. This…
The box jump is one of the best entry-level jumping exercises. All the benefits, none of the drawbacks. But what if you can’t do box jumps? What if you don’t have boxes? What if you’ve done plenty of box jumps and need something new? Today, I’m taking you through the best alternative to box jumps…