When it comes to building and strengthening the muscles in your back, there are few …
Stiff Leg Deadlift 101: Exercise Guide for Strong Hamstrings
The standard American deadlift is known as a foundational compound exercise to work your latissimus …
The Ultimate Cable Kickbacks Exercise Guide
Your glutes are the largest muscle group in your body. If you want to develop …
Incline Fly 101: Exercise Guide For Rock-Hard Pecs
Developing a full, rounded chest is the mark of manliness. In order to do it, …
The Ultimate Goblet Squat Exercise Guide
The squat is a foundational compound exercise for developing strength, power, and muscle throughout your …
Rear Delt Fly 101: Exercise Guide For Huge Deltoids
Complete shoulder development requires working on each of the three heads of the deltoid muscle; …
The Ultimate Guide to Supinated Curls
Building bicep strength and size is a key goal for many weightlifters, fitness enthusiasts, and …
Lat Pullover: How To, Muscles Worked, Variations, And More
When developed correctly, your lats can become some of the most prominent muscles in your …
Dumbbell Shrugs 101: Exercise Guide for Strong Traps
Dumbbell shrugs are a very simple, yet very effective exercise that targets your trapezius muscles …
13 Quad-Quivering Barbell Lunge Alternatives
The barbell lunge is one of the most effective exercises that exist to work your …
11 Dumbbell Chest Exercises Without Bench For Fuller Pecs
Dumbbells are one of the most versatile pieces of equipment you can utilize in the …
8 Lateral Head Tricep Exercises For Massive Arms
“Tris’ for the guys, curls for the girls” When serious lifters are looking for signs …
How To Increase Your Bench Press (8 Expert Tips)
“How much do you bench?” A question that is synonymous with strength and success in …
9 Sit-Up Alternatives to Revamp Your Workout
For many of us, the sit-up was the first exercise we ever did. Over the …
5 Best Long Head Bicep Exercises For Massive Arms
Your arms are the show muscle of the body. They’re on display all day long, …
5 Shirt-Busting Short Head Bicep Exercises
In their quest to get bigger upper arms, many gym-goers and home workout buffs put …
21 Reverse Fly Alternatives for Massive Delts
Fully developed rounded shoulders are among the most stunning body parts of the human body. …
22 Bicep-Blasting Spider Curl Alternatives
The spider curl exercise is a very good bicep blaster that helps to develop a …
Is Doing Squats and Deadlifts the Same Day a Good Idea?
Squats and Deadlifts are two of the biggest movements in weight lifting and are very …
12 Most Effective Dumbbell Arms Exercises
When it comes to working your biceps, there are not a lot of training options. …
13 Core-Busting Dumbbell Abs Exercises
Your abdominals are a muscle and just like any muscle they need resistance to get …
8 Effective Skull Crusher Alternatives For Building Muscle
Skull crushers, otherwise known as the lying triceps extension, is one of the most effective …
8 Side Plank Alternatives That Will Work Your Core Like Crazy
The side plank is a variation of the ever-popular standard plank position designed to target …
11 Russian Twist Alternatives For A Well-Defined Core
In their efforts to sculpt a perfect waist, a lot of people rely on the …
7 Effective Medicine Ball Slam Alternatives
The Medicine Ball Slam is a great plyometric power exercise that will improve the strength …
7 Great Dumbbell Front Raise Alternatives
Well-developed front deltoids will make your upper body look huge and wide. One of the …
8 Effective Bulgarian Split Squat Alternatives
The Bulgarian Split Squat is a variation of the standard squat that offers some unique …
7 Cable Pull Through Alternatives for Glutes and Hamstrings
The posterior chain is a part of the body that is often neglected in favor …
21 Tricep Dumbbell Exercises To Work Your Triceps Like Crazy
Want to make your arms look better? This is where tricep workouts come in handy. …
13 Kettlebell Chest Exercises For A Stronger Upper Body
This article focuses on creating a superb kettlebell chest workout that will target your chest …