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bent over row alternative
Fitness

6 Bent Over Row Alternatives To Maximize Your Strength

how to lose 30 pounds in 30 days
Fitness

How To Lose 30 Pounds In 30 Days: Meal Plan Included

cable exercises for arms
Fitness

18 Cable Exercises for Arms That are Versatile and Effective

cable exercises for chest
Fitness

20 Excellent Cable Exercises for Chest

When it comes to getting an awesome pec pumping workout, cables are the way to …

by Steve Theunissenupdated on April 4, 2022April 4, 2022
10 Benefits of a 24 Hour Fast Once a Week
Nutrition

10 Benefits of a 24 Hour Fast Once a Week

The practice of fasting is one that involves restricting yourself from consuming food for a …

by George Gigneyupdated on April 4, 2022April 4, 2022
average bench press by age
Strength Training

Average Bench Press by Age

The bench press is considered by many to be the ultimate test of power upper …

by Steve Theunissenupdated on April 4, 2022April 4, 2022
barbell hip thrust alternative
Fitness

10 Best Barbell Hip Thrust Alternatives

The barbell hip thrust is one of the most effective exercises for working your glutes …

by George Gigneyupdated on April 4, 2022April 4, 2022
one arm bigger than the other
Fitness

What To Do If You Have One Arm Bigger Than The Other

If you’ve been working out for a while, you might have noticed a size difference …

by George Gigneyupdated on April 4, 2022April 4, 2022
effects of drinking protein shakes without exercise
Nutrition

7 Effects of Drinking Protein Shakes Without Exercise

Protein shakes and muscles go together. The equation is simple; workout, take a protein shake, …

by Steve Theunissenupdated on April 4, 2022April 4, 2022
how to burn 1000 calories
Fitness

Is Burning 1,000 Calories Per Day an Effective Weight Loss Strategy?

Warning: If you’ve arrived at this article because you Googled, “how to burn 1,000 calories …

by Bethany Stewartupdated on February 25, 2022February 25, 2022
saran wrap on the stomach
Fitness

Saran Wrap On the Stomach: Does It Work?

In today’s world, people are quick to pounce on what they perceive to be quick-fix …

by Bethany Stewartupdated on February 25, 2022February 25, 2022
zero calorie foods
Nutrition

Zero Calorie Foods: Is There Such a Thing as “Free Foods” for Weight Loss?

When it comes to weight loss, you will always hear about supposed “zero calorie foods,” …

by Bethany Stewartupdated on February 24, 2022February 24, 2022
skinny with love handles
Fitness

Skinny with Love Handles? The Skinny-Fat Solution

For many people, trying to achieve the type of body that they want is similar …

by Bethany Stewartupdated on February 21, 2022February 21, 2022
how to slim down broad shoulders
Fitness

How to Slim Down Broad Shoulders

Beauty is, without a doubt, in the eye of the beholder. Most men, and many …

by Bethany Stewartupdated on February 16, 2022February 16, 2022
flat stomach after a hysterectomy
Fitness

Can I Get a Flat Stomach After a Hysterectomy?

Hysterectomies are one of the most common surgeries received by women in the modern world.  …

by Bethany Stewartupdated on February 3, 2022February 3, 2022
How to Build Hamstring Strength with Minimal Equipment
Fitness

How to Build Hamstring Strength with Minimal Equipment

At the gym, finding exercises that target your hamstring muscles is easy — do deadlifts …

by Bethany Stewartupdated on February 3, 2022February 3, 2022
Why Did I Gain 10 Pounds in a Week
Fitness

Why Did I Gain 10 Pounds in a Week?

You’re trying to lose weight. You think you’re doing everything right – exercising, watching what …

by Steve Theunissenupdated on February 3, 2022February 3, 2022
how to get rid of butt dents
Fitness

How To Get Rid Of Butt Dents? 5 Exercises To Do

Butt dents are small indentations in the skin that show up around the glutes and …

by Steve Theunissenupdated on February 3, 2022February 3, 2022
10 Reasons You Have Skinny Arms and Legs But a Big Stomach
Fitness

10 Reasons You Have Skinny Arms and Legs But a Big Stomach

You see it all the time: people with protruding bellies and skinny arms and legs. …

by Steve Theunissenupdated on March 1, 2022February 3, 2022
shoulder leg workout
Workouts

The Ultimate Shoulder Leg Workout

Training your legs and shoulders will add power and shape to your body. Working these …

by Steve Theunissenupdated on February 3, 2022January 31, 2022
doing 1000 sit-ups a day
Fitness

Doing 1000 Sit-Ups a Day: Yes or No?

Getting a flat stomach is the obsession of many people. In their quest to rid …

by Steve Theunissenupdated on February 3, 2022January 31, 2022
Why is Working Out Getting Harder
Motivation

Why is Working Out Getting Harder? Everything You Need to Know

When you first start working out on a strength training program, you’re putting a brand …

by Steve Theunissenupdated on January 29, 2022January 28, 2022
Why is Working Out So Hard at First
Motivation

Why is Working Out So Hard at First?

The first time you start working out with weights, you are going to be in …

by Steve Theunissenupdated on January 29, 2022January 28, 2022
Why Don't I Enjoy Working Out Anymore
Motivation

Why Don’t I Enjoy Working Out Anymore?

Have you gotten into a fitness rut? Lost your enthusiasm to work out? Finding yourself …

by Steve Theunissenupdated on January 29, 2022January 28, 2022
workouts for hourglass figure
Women

Workouts for Hourglass Figure

For women, the hourglass figure has been held out as the physical ideal female body …

by Steve Theunissenupdated on March 23, 2022January 28, 2022
3000 calorie meal plan
Nutrition

3000 Calorie Meal Plan for Weight Gain

While many people follow a diet to lose weight, there are just as many who …

by Steve Theunissenupdated on January 26, 2022January 26, 2022
100 jumping jacks a day
Fitness

9 Reasons To Do 100 Jumping Jacks A Day

When you’re out of shape and need to lose some weight, exercise can seem pretty …

by Steve Theunissenupdated on January 24, 2022January 22, 2022
step box exercises
Fitness

9 Calorie Burning Step Box Exercises

A step up box is a simple piece of exercise equipment that allows you to …

by Steve Theunissenupdated on January 20, 2022January 20, 2022
walking 10 miles per day
Fitness

The Benefits of Walking 10 Miles Per Day

Because it is so easy to do, many people undervalue walking as a means of …

by Steve Theunissenupdated on January 20, 2022January 20, 2022
what does pcos belly look like
Fitness

What Does PCOS Belly Look Like?

PCOS stands for polycystic ovary syndrome. This condition affects women of childbearing age. It causes …

by Steve Theunissenupdated on January 20, 2022January 20, 2022
tips to strengthen weak painful wrists
Fitness

6 Tips to Strengthen Weak Painful Wrists

Many people complain about having weak wrists and wrist pain. Whether it’s working out with …

by Steve Theunissenupdated on March 2, 2022January 20, 2022
benefits of eating animal bone marrow
Nutrition

6 Benefits of Eating Animal Bone Marrow

In many parts of the world, animal bone marrow has been recognized as part of …

by Steve Theunissenupdated on January 20, 2022January 20, 2022
7 day diet plan to lose 10 pounds
Nutrition

7 Day Diet Plan to Lose 10 Pounds: Should You Do It?

The Internet is full of articles telling you how quickly you can lose “X” number …

by Bethany Stewartupdated on January 20, 2022January 20, 2022

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Recent Posts

  • 6 Bent Over Row Alternatives To Maximize Your Strength
  • How To Lose 30 Pounds In 30 Days: Meal Plan Included
  • 18 Cable Exercises for Arms That are Versatile and Effective
  • 20 Excellent Cable Exercises for Chest
  • 10 Benefits of a 24 Hour Fast Once a Week
  • Average Bench Press by Age
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