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cable exercises for shoulders
Fitness

15 Cable Exercises For Shoulders To Help Sculpt Your Body

40 foods that burn belly fat
Nutrition

40 Foods That Burn Belly Fat Fast

pull up alternative
Fitness

10 Genius Pull-up Alternatives You Can Do Anywhere

how to lose 30 pounds in 30 days
Fitness

How To Lose 30 Pounds In 30 Days: Meal Plan Included

Losing 30 pounds in 30 days is a challenging but achievable goal. To do it …

by Steve Theunissenupdated on February 2, 2023January 30, 2023
36-hour fast once a week
Nutrition

36-Hour Fast Once a Week: Does It Stack Up?

When it comes to losing weight, there are many paths you can follow. One of …

by Steve Theunissenupdated on February 2, 2023January 29, 2023
tricep dumbbell exercises
Fitness

21 Tricep Dumbbell Exercises To Work Your Triceps Like Crazy

Want to make your arms look better? This is where tricep workouts come in handy. …

by Jesse Hysonupdated on February 2, 2023January 29, 2023
cable exercises for chest
Fitness

20 Excellent Cable Exercises for Chest

When it comes to getting an awesome pec pumping workout, cables are the way to …

by Steve Theunissenupdated on February 2, 2023January 29, 2023
8 Foods That Go Straight to Your Bum
Nutrition

8 Foods That Go Straight to Your Bum

Heavy squats and lots of lifting will only get you so far when it comes …

by George Gigneyupdated on February 2, 2023January 28, 2023
cable exercises for your back
Fitness

The 10 Best Cable Exercises for Your Back – Strengthen, Tone, and Protect

Back workouts can often be left behind by gym-goers in favor of the more visible …

by Jesse Hysonupdated on February 2, 2023January 26, 2023
10 Benefits of a 24 Hour Fast Once a Week
Nutrition

10 Benefits of a 24 Hour Fast Once a Week

The practice of fasting is one that involves restricting yourself from consuming food for a …

by George Gigneyupdated on February 2, 2023January 21, 2023
Does Lemon Water Break a Fast
Fitness

Does Lemon Water Break a Fast?

Intermittent fasting has become a very popular weight loss technique over the last decade. During …

by Steve Theunissenupdated on January 19, 2023January 19, 2023
List of Foods That Cause Water Retention
Nutrition

List of Foods That Cause Water Retention

Are you finding it difficult to lose weight despite exercising and reducing your calorie intake? …

by Steve Theunissenupdated on January 19, 2023January 19, 2023
Is Fish Good For Weight Loss
Fitness

Is Fish Good For Weight Loss?

When it comes to losing weight, you need to be following a healthy diet that …

by Steve Theunissenupdated on January 19, 2023January 19, 2023
Rollerblade Calories
Fitness

Rollerblade Calories

Rollerblading, or inline skating, is a popular form of entertainment for millions of people. It’s …

by Steve Theunissenupdated on January 19, 2023January 19, 2023
Bone Broth for Weight Loss and Its Health Benefits
Fitness

Bone Broth for Weight Loss and Its Health Benefits

Bone broth is something you’ve likely heard before when speaking about the health and wellness …

by Brittany Collensupdated on January 19, 2023January 19, 2023
Ideas For 6 Meals a Day Plan
Fitness

Ideas For 6 Meals a Day Plan

You love food. We love food. So why not eat six meals a day? You …

by Brittany Collensupdated on January 19, 2023January 19, 2023
Hot Yoga Weight Loss
Fitness

Hot Yoga Weight Loss

Many people who have never done it consider yoga to be a gentle or even …

by Steve Theunissenupdated on January 19, 2023January 19, 2023
30 Day Juice Fast Weight Loss Results 1
Fitness

30-Day Juice Fast Weight Loss Results

One of the most popular diets of the past couple of years is the 30-day …

by Steve Theunissenupdated on January 19, 2023January 19, 2023
Running 5 Miles a Day Transformation
Fitness

Running 5 Miles a Day Transformation

We all know that running is good for us. But how much running should we …

by Steve Theunissenupdated on January 19, 2023January 19, 2023
What Losing 50 Pounds Does to Your Body
Fitness

What Losing 50 Pounds Does to Your Body

Losing 50 pounds of body weight is a major accomplishment. Doing so will transform your …

by Steve Theunissenupdated on January 19, 2023January 19, 2023
Are Blueberries Good for Diabetics
Nutrition

Are Blueberries Good for Diabetics?

According to the CDC, about every 1 in 10 Americans has some form of diabetes. …

by Brittany Collensupdated on January 19, 2023January 19, 2023
Is Granola Good for Weight Loss
Fitness

Is Granola Good for Weight Loss?

So, it’s a new year, and it’s a new you, right? We are all trying …

by Brittany Collensupdated on January 19, 2023January 19, 2023
how to get rid of side boob fat
Fitness

How To Get Rid Of Side Boob Fat? 3 Things You Can Do

Are you struggling with side boob fat? Do, you have to contend with a roll …

by Steve Theunissenupdated on February 2, 2023January 17, 2023
curl bar exercises
Fitness

15 EZ Curl Bar Exercises You Have To Try

Your typical gym is likely to include a variety of different bars and the selection …

by George Gigneyupdated on February 2, 2023January 16, 2023
The Crazy 3 Day Egg Diet Thats Taking Off
Fitness

The Crazy 3-Day Egg Diet That’s Taking Off 

Weight loss diets are popular all year long. Whether you are trying to get ready …

by Brittany Collensupdated on January 12, 2023January 12, 2023
How to Tighten Skin After Weight Loss Naturally
Fitness

How to Tighten Skin After Weight Loss Naturally

Everyone knows how very frustrating it can be to lose weight! Many find it an …

by Ojo Christieupdated on January 12, 2023January 12, 2023
The Best 90 day Workout Challenge
Fitness

The Best 90-day Workout Challenge

The New Year is coming rapidly which means all your health and fitness resolutions are …

by Brittany Collensupdated on January 12, 2023January 12, 2023
What You Need to Know About The 1000 Calorie Diet
Fitness

What You Need to Know About The 1000-Calorie Diet

Crash diets are not a new subject in the weight loss and health industry. One …

by Brittany Collensupdated on January 12, 2023January 12, 2023
How Come Sugar Makes Me Sleepy
Fitness

How Come Sugar Makes Me Sleepy

Whether it is the holiday season cheer or it is sipping Pina Coladas and strawberry …

by Brittany Collensupdated on January 12, 2023January 12, 2023
9 Science Backed Lavender Chamomile Tea Benefits
Fitness

9 Science-Backed Lavender Chamomile Tea Benefits

Tea has been used as a health tonic for centuries. The ability to improve our …

by Steve Theunissenupdated on January 11, 2023January 11, 2023
Stress Belly What It Is and What to Do
Fitness

Stress Belly: What It Is and What to Do

Nothing is more stressful than feeling a load of side effects caused by stress but …

by Brittany Collensupdated on January 18, 2023January 11, 2023
The Best Vitamins for Metabolism
Fitness

The Best Vitamins for Metabolism

It’s natural that your metabolism starts to slow down as you get older. And some …

by Brittany Collensupdated on January 11, 2023January 11, 2023
Walking to Lose Weight Chart
Fitness

Walking to Lose Weight Chart

There are many different forms of exercise to lose weight. Many of them are pretty …

by Steve Theunissenupdated on January 11, 2023January 11, 2023

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Recent Posts

  • 15 Cable Exercises For Shoulders To Help Sculpt Your Body
  • 40 Foods That Burn Belly Fat Fast
  • 10 Genius Pull-up Alternatives You Can Do Anywhere
  • How To Lose 30 Pounds In 30 Days: Meal Plan Included
  • 36-Hour Fast Once a Week: Does It Stack Up?
  • 21 Tricep Dumbbell Exercises To Work Your Triceps Like Crazy
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