One of the best ways to dramatically increase your aesthetics is to build your deltoids. …
Floor Press vs. Bench Press: Which Should You Perform?
The bench press is considered by many to be the “King of Pressing”, and rightfully …
Jump Rope, Jumping Jacks or Both: What Works Best?
Jump rope and jumping jacks are both very good forms of aerobic exercise that work …
Rear Delt Fly 101: Exercise Guide For Huge Deltoids
Complete shoulder development requires working on each of the three heads of the deltoid muscle; …
Lat Pullover: How To, Muscles Worked, Variations, And More
When developed correctly, your lats can become some of the most prominent muscles in your …
Jumping Rope vs. Jumping: Which is Better?
Jumping rope is better than jumping as a form of cardiovascular exercise. Though both involve …
8 Best Vertical Pushing Pressing Exercises For Shoulders
If you want to develop massive shoulders, you have got to press overhead. That vertical …
Why Low Bar Squats Hurt Your Shoulders: 3 Ways To Fix Pain
There are three main reasons why low bar squats hurt your shoulders: your muscles are …
Face Pulls Exercise Guide: Benefits, Proper Form, Variations
When you hear the term ‘face pulls’ as an exercise, it’s hard to imagine what …
The Ultimate Guide To Close Grip Preacher Curls
When it comes to building your biceps, you wouldn’t be blamed for opting straight for …
12 Kettlebell Shoulder Exercises To Add To Your Workout
The kettlebell is an incredible tool, a good quality bell will last a lifetime (several …
15 Dumbbell Shoulder Exercises To Strengthen and Tone
Training your shoulder muscles is a crucial aspect of strength and conditioning, not only can …
17 Bodyweight Shoulder Exercises That Don’t Require A Gym
Muscular shoulders are among the most impressive body parts of the human body. Made up …
The Ultimate Guide To The Reverse Grip Bench Press
You’re probably familiar with the bench press; it’s arguably the most popular chest exercise and …
15 Cable Exercises For Shoulders To Help Sculpt Your Body
The shoulders are the most visible muscles in your body. Whether you are wearing a …
Seated Military Press: The Best Shoulder Exercise
What is the Seated Military Press? The seated military press is the best exercise for …