It turns out you don’t need to perform endless sit-ups to strengthen your core and …
16 Kettlebell Exercises For Arms That Are Total Game Changers
Kettlebells are amazing, and they have grown in popularity as the demand for at-home workouts …
Jump Rope, Jumping Jacks or Both: What Works Best?
Jump rope and jumping jacks are both very good forms of aerobic exercise that work …
13 Benefits of Jogging in Place
We often think of jogging in place as a warm-up prior to performing ‘real exercise’. …
Lean vs. Bulk Body: Which Body Type Is Better For Me?
Your workout routine should be determined by your goals, and for many people, the main …
15 Exercises That Are A Great Alternative to Dips
When it comes to blasting your triceps and pectoral muscles, there is arguably no more …
Lat Pulldown Alternatives: 12 Of The Best Alternate Exercises
The Lat Pulldown is one of the most ubiquitous exercises for the upper body there …
How To Get Underbutt Crease? 6 Exercises You Should Do
For a part of the body that we can’t actually see (without looking in a …
Can I Get a Flat Stomach After a Hysterectomy?
Hysterectomies are one of the most common surgeries received by women in the modern world. …
8 Best Vertical Pulling Exercises To Build Back Lats
Your back consists of some of the largest muscles in your body and plays a …
10 Ways To Differentiate Water Weight And Belly Fat
A lot of people are obsessed with losing scale weight. The problem is that the …
Why Are My Legs Getting So Skinny?
Ask any recreational or even competitor lifter what part of the body they find most …
Why Do Bodybuilders Tan? 8 Reasons Why
If you’ve ever seen footage or images of a bodybuilding competition, you will have surely …
7 Best Seated Cable Row Alternatives (No Machines)
Building a strong back keeps you healthy, helps you look your best, and is key …
10 Great Smith Machine Squat Alternatives
The Smith Machine Squat is a popular exercise to work the quadriceps muscle, especially for …
12 Split Squat Alternatives To Build Bigger Legs
The split squat is a great quadriceps and glute developer that allows you to work …
The Benefits of Walking 10 Miles Per Day
Because it is so easy to do, many people undervalue walking as a means of …
13 Cable Exercises for Legs That’ll Have You Feeling The Burn
The cable machine is the most versatile piece of workout equipment ever invented. This one …
11 Best Cable Crossover Alternatives (For Maximum Chest Gains)
Cable crossovers are a great exercise for building better chest and shoulder muscles. The problem …
13 Pec Deck Alternatives for Building Upper Body Strength
Your pectoral muscles – the ones which make up your chest – are important for …
What to Workout After Chest Day?
The gym community has designated Mondays as international chest day. That’s because getting fully developed …
Why Did I Gain 10 Pounds in a Week?
You’re trying to lose weight. You think you’re doing everything right – exercising, watching what …
8 Rowing Machine Alternatives For An Enjoyable Workout
Rowing is an excellent way to build muscle and burn calories, making rowing machines a …
HIIT vs Running: What’s Better For Weight Loss and Endurance?
When it comes to weight loss, we all know exercise is the first thing we …
The Ultimate Calisthenics Workout Plan: With Progress From Beginners To Elite
Calisthenics is one of the best exercises that you can do. Actually, you NEED to …
10 Best Barbell Hip Thrust Alternatives
The barbell hip thrust is one of the most effective exercises for working your glutes …
15 Amazing Benefits of Doing 100 Kettlebell Swings a Day
The kettlebell swing is an exercise that has enjoyed a surge in popularity lately. In …
11 Best Romanian Deadlift Alternatives
Few exercises can hold a candle to the deadlift – there’s a reason it’s one …
How To Lose 50 Pounds in 2 Months Without Exercise
Losing 50 pounds in 8 weeks is a huge challenge, but one that is totally …
12 Power Clean Alternatives That Are Just As Effective
Weightlifting includes plenty of complex exercises, and one of the more challenging examples of this …