Dumbbells are one of the most versatile pieces of equipment you can utilize in the …
Dumbbell Shrugs 101: Exercise Guide for Strong Traps
Dumbbell shrugs are a very simple, yet very effective exercise that targets your trapezius muscles …
15 Easy Back Exercises With Dumbbells You Can Do At Home
Want to get a great back but only got dumbbells to work with? No problem. …
13 Core-Busting Dumbbell Abs Exercises
Your abdominals are a muscle and just like any muscle they need resistance to get …
Average Dumbbell Curl Standards for Men and Women
The dumbbell curl is one of the most popular biceps exercises done in the gym. …
21 Tricep Dumbbell Exercises To Work Your Triceps Like Crazy
Want to make your arms look better? This is where tricep workouts come in handy. …
12 Most Effective Dumbbell Arms Exercises
When it comes to working your biceps, there are not a lot of training options. …
15 Dumbbell Shoulder Exercises To Strengthen and Tone
Training your shoulder muscles is a crucial aspect of strength and conditioning, not only can …
Lat Pullover: How To, Muscles Worked, Variations, And More
When developed correctly, your lats can become some of the most prominent muscles in your …