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Tag: Dumbbell Exercises

Home / Dumbbell Exercises
dumbbell shrugs
Strength Training

Dumbbell Shrugs 101: Exercise Guide for Strong Traps

by George Gigneyupdated on January 6, 2022November 3, 2021

Dumbbell shrugs are a very simple, yet very effective exercise that targets your trapezius muscles …

dumbbell chest exercises without bench
Fitness

11 Dumbbell Chest Exercises Without Bench For Fuller Pecs

by Garett Reidupdated on January 6, 2022October 31, 2021

Dumbbells are one of the most versatile pieces of equipment you can utilize in the …

average dumbbell curl standards for men and women
Strength Training

Average Dumbbell Curl Standards for Men and Women

by Steve Theunissenupdated on January 6, 2022October 23, 2021

The dumbbell curl is one of the most popular biceps exercises done in the gym. …

lat pullover
Strength Training

Lat Pullover: How To, Muscles Worked, Variations, And More

by George Gigneyupdated on January 6, 2022October 8, 2021

When developed correctly, your lats can become some of the most prominent muscles in your …

dumbbell arms exercises
Fitness

12 Most Effective Dumbbell Arms Exercises

by Steve Theunissenupdated on January 6, 2022August 24, 2021

When it comes to working your biceps, there are not a lot of training options. …

dumbbell abs exercises
Fitness

13 Core-Busting Dumbbell Abs Exercises

by Steve Theunissenupdated on January 6, 2022August 24, 2021

Your abdominals are a muscle and just like any muscle they need resistance to get …

tricep dumbbell exercises
Fitness

21 Tricep Dumbbell Exercises To Work Your Triceps Like Crazy

by Jesse Hysonupdated on January 6, 2022August 13, 2021

Want to make your arms look better? This is where tricep workouts come in handy. …

dumbbell shoulder exercises
Fitness

15 Dumbbell Shoulder Exercises To Strengthen and Tone

by Matthew Smithupdated on January 6, 2022July 26, 2021

Training your shoulder muscles is a crucial aspect of strength and conditioning, not only can …

back exercises with dumbbells
Fitness

15 Easy Back Exercises With Dumbbells You Can Do At Home

by Steve Theunissenupdated on January 6, 2022July 16, 2021

Want to get a great back but only got dumbbells to work with? No problem. …

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