Because it is so easy to do, many people undervalue walking as a means of …
What Does PCOS Belly Look Like?
PCOS stands for polycystic ovary syndrome. This condition affects women of childbearing age. It causes …
6 Tips to Strengthen Weak Painful Wrists
Many people complain about having weak wrists and wrist pain. Whether it’s working out with …
6 Benefits of Eating Animal Bone Marrow
In many parts of the world, animal bone marrow has been recognized as part of …
7 Day Diet Plan to Lose 10 Pounds: Should You Do It?
The Internet is full of articles telling you how quickly you can lose “X” number …
Pros and Cons of 20/4 Intermittent Fasting
Intermittent fasting (IF) is all the rage these days, but proponents of IF contend that …
Can You Lose 15 Pounds in a Month?
Picture this: it’s a month away from your wedding day, and that wedding dress or …
A Complete Guide to a Fat Protein Efficient Diet
There seems to be no end to the stream of new fad diets to hit …
8 Foods That Go Straight to Your Bum
Heavy squats and lots of lifting will only get you so far when it comes …
13 Benefits of Jogging in Place
We often think of jogging in place as a warm-up prior to performing ‘real exercise’. …
10 Best Vibration Plate Exercises
A vibration plate might not seem like the most obvious piece of kit to add …
10 Undeniable Benefits of Hand Grip Strengthener
A hand grip strengthener is a handheld device that allows you to work on your …
5 Reasons Why You Feel Extreme Fatigue After Eating Carbs
You’ve probably heard of a ‘food coma’ – the sensation of feeling extremely tired after …
Barbell Curl vs Dumbbell Curl – Which One is Better For You?
I don’t remember a lot from when I first started to go to the gym. …
10 Leg Extension Alternatives – Exercises to Build Big Quads
The leg extension, your go-to leg day exercise for building big quads. It is the …
10 Easy CrossFit Back Exercises for Strength and Endurance
When it comes to the best CrossFit back exercises, it offers some unique challenges compared …
CrossFit Body Weight Exercises – Workout Without The Weight
When we think of the gym we often think about throwing weight around, but what …
T Bar Row Substitute: 10 Best Alternatives for a Stronger Back
Out of all bar row variations, the T bar row stands out as an amazing …
Should You Cycle Creatine? 5 Reasons Why You Don’t Need To
Creatine supplements are a popular way of maintaining high energy levels and aiding the recovery …
Sore Biceps And Can’t Straighten Arm: What Gives?
Post muscles soreness is part of the muscle-building process. As a result, all iron pumpers …
Leg Press vs Leg Extension: Which is Best for You?
Its leg day, and if you’re like most people, you’re dreading it. My entire life, …
Calisthenics vs WeightLifting: Choose What’s Best For You
Time and time again, resistance training has been linked to helping prevent disease and improve …
Best Rear Deltoid Exercises for Toned Shoulders
One of the best ways to dramatically increase your aesthetics is to build your deltoids. …
Elbow Pain? Try These 6 Tricep Pushdown Alternatives
We all want strong-looking muscular arms, and most people think the biceps muscle is the …
HIIT vs Running: What’s Better For Weight Loss and Endurance?
When it comes to weight loss, we all know exercise is the first thing we …
8 Best Quad-Dominant Exercises You Need To Know
Your thigh muscles, also known as your quads, are some of the largest and strongest …
The Most Comprehensive List of Calisthenics Exercises for Total Body Training
Calisthenics has become as popular as weight training in recent years, with flashy fitness channels …
12 Awesome Exercises to Use as a Bench Press Alternative
The bench press is a staple exercise in any strength program, being a fundamental, upper …
Floor Press vs. Bench Press: Which Should You Perform?
The bench press is considered by many to be the “King of Pressing”, and rightfully …
Leg Press vs. Squats: Which Takes the Top Spot?
Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and …