What is the Seated Military Press? The seated military press is the best exercise for building upper body strength, especially the shoulder muscles. The military press was one of the original Olympic lifts. Over the years, the bench press overtook the military press in Olympic lifts because of its higher popularity and increased strength of…
The Captains Chair Exercise One of the best pieces of equipment for building core strength is the captains chair. It might sound a bit scary, but it’s a relatively simple piece of kit. Due to its simplicity, it can be used for a range of exercises, making it a highly versatile machine. Muscles Worked When…
Why Focus on the Upper Chest? Outside of the abdominals and biceps, the chest muscles are one of the best to work to get the in-shape look. The main chest muscle is called the pectoralis major. The pectoralis major is broken down into two sections, the clavicular head (upper chest) and the sternal (mid to…