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bent over row alternative
Fitness

6 Bent Over Row Alternatives To Maximize Your Strength

how to lose 30 pounds in 30 days
Fitness

How To Lose 30 Pounds In 30 Days: Meal Plan Included

cable exercises for arms
Fitness

18 Cable Exercises for Arms That are Versatile and Effective

Pros and Cons of 20/\4 Intermittent Fasting
Nutrition

Pros and Cons of 20/4 Intermittent Fasting

Intermittent fasting (IF) is all the rage these days, but proponents of IF contend that …

by Bethany Stewartupdated on January 20, 2022January 20, 2022
lose 50 pounds in a month
Nutrition

Can You Lose 15 Pounds in a Month?

Picture this: it’s a month away from your wedding day, and that wedding dress or …

by Bethany Stewartupdated on January 21, 2022January 20, 2022
A Complete Guide to a Fat Protein Efficient Diet
Nutrition

A Complete Guide to a Fat Protein Efficient Diet

There seems to be no end to the stream of new fad diets to hit …

by Steve Theunissenupdated on January 14, 2022January 14, 2022
8 Foods That Go Straight to Your Bum
Nutrition

8 Foods That Go Straight to Your Bum

Heavy squats and lots of lifting will only get you so far when it comes …

by George Gigneyupdated on January 14, 2022January 14, 2022
13 benefits of jogging in place
Fitness

13 Benefits of Jogging in Place

We often think of jogging in place as a warm-up prior to performing ‘real exercise’. …

by Steve Theunissenupdated on January 19, 2022January 14, 2022
best vibration plate exercises
Fitness

10 Best Vibration Plate Exercises

A vibration plate might not seem like the most obvious piece of kit to add …

by George Gigneyupdated on January 11, 2022January 11, 2022
benefits of hand grip strengthener
Fitness

10 Undeniable Benefits of Hand Grip Strengthener

A hand grip strengthener is a handheld device that allows you to work on your …

by Steve Theunissenupdated on February 4, 2022January 11, 2022
extreme fatigue after eating carbs
Nutrition

5 Reasons Why You Feel Extreme Fatigue After Eating Carbs

You’ve probably heard of a ‘food coma’ – the sensation of feeling extremely tired after …

by George Gigneyupdated on January 6, 2022January 6, 2022
barbell curl vs dumbbell curl
Fitness

Barbell Curl vs Dumbbell Curl – Which One is Better For You?

I don’t remember a lot from when I first started to go to the gym. …

by John Broadwayupdated on January 6, 2022December 7, 2021
leg extension alternatives
Fitness

10 Leg Extension Alternatives – Exercises to Build Big Quads

The leg extension, your go-to leg day exercise for building big quads. It is the …

by Michaela Summersupdated on January 6, 2022December 7, 2021
crossfit back exercises
Crossfit

10 Easy CrossFit Back Exercises for Strength and Endurance

When it comes to the best CrossFit back exercises, it offers some unique challenges compared …

by Brenton Barkerupdated on January 6, 2022December 7, 2021
crossfit bodyweight exercises
Crossfit

CrossFit Body Weight Exercises – Workout Without The Weight

When we think of the gym we often think about throwing weight around, but what …

by Michaela Summersupdated on March 24, 2022December 6, 2021
t bar row substitutes
Fitness

T Bar Row Substitute: 10 Best Alternatives for a Stronger Back

Out of all bar row variations, the T bar row stands out as an amazing …

by Garett Reidupdated on January 6, 2022December 6, 2021
should you cycle creatine
Nutrition

Should You Cycle Creatine? 5 Reasons Why You Don’t Need To

Creatine supplements are a popular way of maintaining high energy levels and aiding the recovery …

by George Gigneyupdated on January 6, 2022December 6, 2021
sore biceps and can't straighten arm
Fitness

Sore Biceps And Can’t Straighten Arm: What Gives?

Post muscles soreness is part of the muscle-building process. As a result, all iron pumpers …

by Steve Theunissenupdated on December 6, 2021December 6, 2021
leg press vs leg extension
Fitness

Leg Press vs Leg Extension: Which is Best for You?

Its leg day, and if you’re like most people, you’re dreading it. My entire life, …

by Brenton Barkerupdated on January 6, 2022December 5, 2021
calisthenics vs weighlifting
Fitness

Calisthenics vs WeightLifting: Choose What’s Best For You

Time and time again, resistance training has been linked to helping prevent disease and improve …

by Brenton Barkerupdated on January 6, 2022December 5, 2021
rear deltoid exercises
Fitness

Best Rear Deltoid Exercises for Toned Shoulders

One of the best ways to dramatically increase your aesthetics is to build your deltoids. …

by Garett Reidupdated on January 6, 2022December 4, 2021
tricep pushdown alternative
Fitness

Elbow Pain? Try These 6 Tricep Pushdown Alternatives

We all want strong-looking muscular arms, and most people think the biceps muscle is the …

by Brenton Barkerupdated on January 6, 2022December 4, 2021
hiit vs running
Fitness

HIIT vs Running: What’s Better For Weight Loss and Endurance?

When it comes to weight loss, we all know exercise is the first thing we …

by Michaela Summersupdated on December 8, 2021December 3, 2021
best quad-dominant exercises
Fitness

8 Best Quad-Dominant Exercises You Need To Know

Your thigh muscles, also known as your quads, are some of the largest and strongest …

by George Gigneyupdated on January 6, 2022December 3, 2021
list of calisthenics exercises
Fitness

The Most Comprehensive List of Calisthenics Exercises for Total Body Training

Calisthenics has become as popular as weight training in recent years, with flashy fitness channels …

by Jesse Hysonupdated on January 6, 2022December 3, 2021
bench press alternative
Fitness

12 Awesome Exercises to Use as a Bench Press Alternative

The bench press is a staple exercise in any strength program, being a fundamental, upper …

by Jesse Hysonupdated on March 23, 2022December 3, 2021
floor press vs bench press
Fitness

Floor Press vs. Bench Press: Which Should You Perform?

The bench press is considered by many to be the “King of Pressing”, and rightfully …

by Garett Reidupdated on January 6, 2022December 2, 2021
leg press vs squats
Fitness

Leg Press vs. Squats: Which Takes the Top Spot?

Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and …

by Jesse Hysonupdated on January 6, 2022December 2, 2021
cable lateral raise alternative
Alternative Exercises

12 Sizzling Cable Lateral Raise Alternatives

The cable side lateral raise is the single best exercise you can do to isolate …

by Steve Theunissenupdated on January 6, 2022December 2, 2021
leg curl benefits
Fitness

Leg Curl Benefits: How To, Tips, Muscles Worked

Nobody enjoys leg day. Lactic acid build-up during the workout, sore muscles for days after …

by Jesse Hysonupdated on February 4, 2022December 2, 2021
cable overhead triceps extension alternative
Alternative Exercises

8 Cable Overhead Triceps Extension Alternatives

When it comes to developing huge triceps, the long head of the tricep muscle is …

by Steve Theunissenupdated on January 6, 2022December 1, 2021
preacher curl alternative
Fitness

The 7 Top Preacher Curl Alternatives

If you want biceps, you need to exercises that require elbow flexion.  Exercises that isolate …

by Garett Reidupdated on January 6, 2022November 30, 2021
rhomboid isolation exercise
Fitness

5 Rhomboid Isolation Exercises For Ultimate Strength & Posture

The rhomboids are a set of muscles that are often ignored due to their location.  …

by Garett Reidupdated on January 6, 2022November 30, 2021

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Recent Posts

  • 6 Bent Over Row Alternatives To Maximize Your Strength
  • How To Lose 30 Pounds In 30 Days: Meal Plan Included
  • 18 Cable Exercises for Arms That are Versatile and Effective
  • 20 Excellent Cable Exercises for Chest
  • 10 Benefits of a 24 Hour Fast Once a Week
  • Average Bench Press by Age
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