The squat is a foundational compound exercise for developing strength, power, and muscle throughout your …
Upright Row Alternative: Build Boulder Shoulders Without The Risk Of Injury
The Upright Row The upright row is a popular shoulder strength training exercise, commonly performed …
10 Best Adjustable Kettlebells With Buyer’s Guide
The kettlebell is a piece of must-have fitness equipment for all exercisers. Kettlebells can do …
12 Kettlebell Shoulder Exercises To Add To Your Workout
The kettlebell is an incredible tool, a good quality bell will last a lifetime (several …
How to Get Rid of Indentations on the Buttocks
Indentations on the buttocks – butt dents – are no fun. Fortunately, you can do …
25 Bicep Workouts at Home
Training the biceps is the most popular workout done around the world. That’s hardly surprising. …
16 Easy And Effective Front Squat Alternatives
Front squats are a great exercise to target your quadriceps in a unique way to …
Are Vans Good For Lifting? An Ultimate Review
You may not realize it, but the pair of shoes you wear while lifting – …
5 Shirt-Busting Short Head Bicep Exercises
In their quest to get bigger upper arms, many gym-goers and home workout buffs put …
Men’s Body Types | Ectomorph, Mesomorph, Endomorph
The concept of somatotypes was proposed by a psychologist by the name of William Sheldon …
Cable Crunch: Proper Form, Variations, Common Mistakes
In their desire to get a six-pack, people do all sorts of things to works …
The Serious Guide On How To Low Bar Squat
If you are squatting then you are on the right track to achieving max muscle …
How to Suppress Hunger Without Food (Backed by Science)
Controlling your hunger pangs is one of the biggest challenges when you’re trying to lose …
Everything You Need to Know About the Wide Grip Lat Pulldown
The wide grip lat pulldown is a common exercise seen in resistance training programs. But, …
6 Tips to Strengthen Weak Painful Wrists
Many people complain about having weak wrists and wrist pain. Whether it’s working out with …
How Many Calories Burned In Burpees? What You Should Know
Burpees are one of the most notorious bodyweight exercises, but they’re also one of the …
Leg Press vs. Squats: Which Takes the Top Spot?
Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and …
What Height Is Considered Short?
At What Age Height Growth Stop in Males? Growth in boys takes place quite gradually …
23 Most Effective Bodyweight Chest Exercises
The chest is one of the most powerful muscles of your upper body. But that …
Barbell Drag Curls 101: Exercise Guide For Powerful Biceps
Building bigger biceps usually means opting for a particular exercise in the gym; the bicep …
Stiff Leg Deadlift 101: Exercise Guide for Strong Hamstrings
The standard American deadlift is known as a foundational compound exercise to work your latissimus …
Best 5-Day Split Workouts
If there’s one workout program that people think of when they picture a successful bodybuilder …
15 Fun And Effective Kettlebell Exercises For Abs
Kettlebells are well known for their amazing ability to work the muscles of your core, …
The 5 Best Accessory Exercises For The Low Bar Squat
The low bar squat is a slight variation on the more traditional back squat, wherein …
Tricep Dumbbell Kickback: What You Need To Know
Tricep kickbacks are a highly effective exercise to isolate the triceps muscle. It is common …
Leg Press Benefits: A Must-Have Exercise
Squats, lunges, and deadlifts are often touted as the go-to leg exercises. But what most …
Floor Press vs. Bench Press: Which Should You Perform?
The bench press is considered by many to be the “King of Pressing”, and rightfully …
13 Kettlebell Chest Exercises For A Stronger Upper Body
This article focuses on creating a superb kettlebell chest workout that will target your chest …
Hammer Curls: Proper Form, Mistakes to Avoid, Variations
The hammer curl is a variation of the standard bicep curl that allows you to, …
19 Best Crossfit Workouts/Exercises for Strength and Endurance
CrossFit has been a game-changer in the world of fitness. One of the main benefits …