The Captains Chair Exercise One of the best pieces of equipment for building core strength is the captains chair. It might sound a bit scary, but it’s a relatively simple piece of kit. Due to its simplicity, it can be used for a range of exercises, making it a highly versatile machine. Muscles Worked When…
Why Focus on the Upper Chest? Outside of the abdominals and biceps, the chest muscles are one of the best to work to get the in-shape look. The main chest muscle is called the pectoralis major. The pectoralis major is broken down into two sections, the clavicular head (upper chest) and the sternal (mid to…
The Upright Row The upright row is a popular shoulder strength training exercise, commonly performed with a barbell. You’ll often see the upright row in a strength or hypertrophy training program, due to its unique ability to target the middle portion of the shoulder muscle. The upright row is performed by holding the weight with…