To build big, wide thick lats you need to do a combination of pulling (like …
Can I Work Out My Arms Every Day? What You Need To Know
If you’re trying to build muscle mass in your arms, you might be considering performing …
8 Reasons Why You Can’t Do Pull-Ups And What You Can Do
The pull-up is the ultimate test of upper body strength. Yet, even if you’ve been …
Can You Get Fit Just Doing Push-Ups and Sit-Ups Every Day?
Maintaining a consistent and effective workout routine can be challenging, which is why it can …
Why Do Powerlifters Sniff Ammonia? 6 Reasons Why
It’s a fairly common sight at a powerlifting competition; just before a competitor approaches the …
Taking Creatine While Cutting: What You Should Know
Yes, you can and should take creatine while cutting. Doing so will help you to …
When Is The Right Time To Start Wearing A Weightlifting Belt?
For those looking to complete heavy lifts in the gym, a weightlifting belt can provide …
What Does A Weightlifting Belt Do? 4 Benefits You Should Know
Heavy lifting requires as much preparation as possible. You, obviously, need to be capable of …
How Many Calories Burned In Burpees? What You Should Know
Burpees are one of the most notorious bodyweight exercises, but they’re also one of the …
Why Are My Arms So Skinny? 7 Mistakes You’re Making
Your arms are one of the most prominent areas of your entire body when it …
Jump Rope, Jumping Jacks or Both: What Works Best?
Jump rope and jumping jacks are both very good forms of aerobic exercise that work …
The Correct Way to Use Lifting Straps
Weight lifting straps are an essential tool for anyone involved in regular heavy weight training …
Are Converse Good For Lifting? An Ultimate Review
Weightlifting, or resistance training, is an excellent way to build muscle and also burn calories; …
Are Vans Good For Lifting? An Ultimate Review
You may not realize it, but the pair of shoes you wear while lifting – …
Is Working Out Legs Once A Week Enough?
Working out leg muscles once per week may be enough if your goal is lower …
Barbell Drag Curls 101: Exercise Guide For Powerful Biceps
Building bigger biceps usually means opting for a particular exercise in the gym; the bicep …
The Ultimate Guide to The Supinated Lat Pulldown
When it comes to building and strengthening the muscles in your back, there are few …
10 Ways To Differentiate Water Weight And Belly Fat
A lot of people are obsessed with losing scale weight. The problem is that the …
The Ultimate Cable Kickbacks Exercise Guide
Your glutes are the largest muscle group in your body. If you want to develop …
Incline Fly 101: Exercise Guide For Rock-Hard Pecs
Developing a full, rounded chest is the mark of manliness. In order to do it, …
Rear Delt Fly 101: Exercise Guide For Huge Deltoids
Complete shoulder development requires working on each of the three heads of the deltoid muscle; …
The Ultimate Guide to Supinated Curls
Building bicep strength and size is a key goal for many weightlifters, fitness enthusiasts, and …
How Many Jumping Jacks Equal 1 Mile Run?
If you’re looking to torch calories and lose weight, high-intensity training such as jumping jacks …
How Many Burpees Equal 1 Mile Run?
If you run for a mile, you will burn roughly 100 calories (depending on your …
Lat Pullover: How To, Muscles Worked, Variations, And More
When developed correctly, your lats can become some of the most prominent muscles in your …
What Happens When You Stop Taking Creatine?
When you stop taking creatine, your body’s stored creatine levels will go down. This may …
How Can A Skinny Girl Get Thicker Legs?
To get thicker legs, a skinny girl needs to start doing a strength training workout …
Jumping Rope vs. Jumping: Which is Better?
Jumping rope is better than jumping as a form of cardiovascular exercise. Though both involve …
Why Are My Legs Getting So Skinny?
Ask any recreational or even competitor lifter what part of the body they find most …
Why Do Bodybuilders Tan? 8 Reasons Why
If you’ve ever seen footage or images of a bodybuilding competition, you will have surely …