Squats, lunges, and deadlifts are often touted as the go-to leg exercises. But what most beginners don’t realize is that these exercises, especially when loaded up with a barbell, are very advanced movements, and have a high potential for injury. While these fundamental lifts are foundational to functional strength, there are many machines that can …
The bench press is considered by many to be the “King of Pressing”, and rightfully so as it is used as the basic measurement for pushing strength in the athletic and clinical world. It’s also the most common exercise being performed in the gym. However, there’s a new exercise that is finding its way into …
Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and leg presses. Whether it’s kettlebell goblet squats, heavy 45-degree press, or just some air squats at home, these are the fundamental compound movements for the lower body. But which move is better overall? This article aims to find out by …
