The practice of fasting is one that involves restricting yourself from consuming food for a …

The practice of fasting is one that involves restricting yourself from consuming food for a …
Protein shakes and muscles go together. The equation is simple; workout, take a protein shake, …
When it comes to weight loss, you will always hear about supposed “zero calorie foods,” …
While many people follow a diet to lose weight, there are just as many who …
In many parts of the world, animal bone marrow has been recognized as part of …
The Internet is full of articles telling you how quickly you can lose “X” number …
Intermittent fasting (IF) is all the rage these days, but proponents of IF contend that …
Picture this: it’s a month away from your wedding day, and that wedding dress or …
There seems to be no end to the stream of new fad diets to hit …
Heavy squats and lots of lifting will only get you so far when it comes …
You’ve probably heard of a ‘food coma’ – the sensation of feeling extremely tired after …
Creatine supplements are a popular way of maintaining high energy levels and aiding the recovery …
Many people hear the name “Vitamin Water” and automatically assume that it is healthy, possibly …
Yes, you can build muscle without creatine. Creatine is a supplement that will provide you …
Yes, beginners should definitely take creatine. Creatine is the most researched gym supplement that exists. …
Clinical studies show that you can take creatine for 5 years without any harmful side …
Yes, you can and should take creatine while cutting. Doing so will help you to …
When you stop taking creatine, your body’s stored creatine levels will go down. This may …
Increasing muscle mass and achieving weight gains can only be achieved through certain means, such …
The simple answer is yes, you should take creatine on rest days when you are …
There are all types of diets out there, most of them based on calorie restriction. …