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Category: Nutrition

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40 foods that burn belly fat
Nutrition

40 Foods That Burn Belly Fat Fast

by Steve Theunissenupdated on February 2, 2023January 30, 2023

Burning belly fat requires a whole lot more than simply churning out crunches and hanging …

36-hour fast once a week
Nutrition

36-Hour Fast Once a Week: Does It Stack Up?

by Steve Theunissenupdated on February 2, 2023January 29, 2023

When it comes to losing weight, there are many paths you can follow. One of …

8 Foods That Go Straight to Your Bum
Nutrition

8 Foods That Go Straight to Your Bum

by George Gigneyupdated on February 2, 2023January 28, 2023

Heavy squats and lots of lifting will only get you so far when it comes …

10 Benefits of a 24 Hour Fast Once a Week
Nutrition

10 Benefits of a 24 Hour Fast Once a Week

by George Gigneyupdated on February 2, 2023January 21, 2023

The practice of fasting is one that involves restricting yourself from consuming food for a …

List of Foods That Cause Water Retention
Nutrition

List of Foods That Cause Water Retention

by Steve Theunissenupdated on January 19, 2023January 19, 2023

Are you finding it difficult to lose weight despite exercising and reducing your calorie intake? …

Are Blueberries Good for Diabetics
Nutrition

Are Blueberries Good for Diabetics?

by Brittany Collensupdated on January 19, 2023January 19, 2023

According to the CDC, about every 1 in 10 Americans has some form of diabetes. …

vitamin water zero pros and cons
Nutrition

Vitamin Water Zero Pros And Cons: Is It Worth It?

by Bethany Stewartupdated on February 2, 2023January 10, 2023

Many people hear the name “Vitamin Water” and automatically assume that it is healthy, possibly …

14 10 Intermittent Fasting Everything You Need and Should Know
Nutrition

14 10 Intermittent Fasting: Everything You Need and Should Know

by Brittany Collensupdated on December 15, 2022December 15, 2022

Intermittent fasting was one of those things that got a lot of pushback early on. …

detox tea benefits
Nutrition

Benefits of Detox Tea

by Steve Theunissenupdated on December 15, 2022December 15, 2022

We live in a very unhealthy world. Our food is injected with toxins, the environment …

How Many Calories To Gain a Pound
Nutrition

How Many Calories To Gain a Pound

by Steve Theunissenupdated on December 15, 2022December 15, 2022

For a long time, fitness and weight loss ‘experts’ have told us that in order …

suppress hunger
Nutrition

How to Suppress Hunger Without Food (Backed by Science)

by Steve Theunissenupdated on November 15, 2022November 5, 2022

Controlling your hunger pangs is one of the biggest challenges when you’re trying to lose …

can you build muscle without creatine
Nutrition

Can You Build Muscle Without Creatine? 5 Things To Do

by Steve Theunissenupdated on November 4, 2022October 25, 2022

Yes, you can build muscle without creatine. Creatine is a supplement that will provide you …

how long should i take creatine
Nutrition

How Long Should I Take Creatine? What You Should Know

by Steve Theunissenupdated on November 4, 2022October 22, 2022

Clinical studies show that you can take creatine for 5 years without any harmful side …

taking creatine while cutting
Nutrition

Taking Creatine While Cutting: What You Should Know

by Steve Theunissenupdated on November 3, 2022October 16, 2022

Yes, you can and should take creatine while cutting. Doing so will help you to …

should beginners take creatine
Nutrition

Should Beginners Take Creatine? 9 Reasons Why You Should

by Steve Theunissenupdated on November 3, 2022October 15, 2022

Yes, beginners should definitely take creatine. Creatine is the most researched gym supplement that exists. …

3000 calorie meal plan
Nutrition

3000 Calorie Meal Plan for Weight Gain

by Steve Theunissenupdated on November 3, 2022October 13, 2022

While many people follow a diet to lose weight, there are just as many who …

should you cycle creatine
Nutrition

Should You Cycle Creatine? 5 Reasons Why You Don’t Need To

by George Gigneyupdated on October 27, 2022October 12, 2022

Creatine supplements are a popular way of maintaining high energy levels and aiding the recovery …

should you take creatine on off days
Nutrition

Should You Take Creatine On Off Days

by Steve Theunissenupdated on October 27, 2022October 8, 2022

The simple answer is yes, you should take creatine on rest days when you are …

Pros and Cons of 20/\4 Intermittent Fasting
Nutrition

Pros and Cons of 20/4 Intermittent Fasting

by Bethany Stewartupdated on October 27, 2022October 7, 2022

Intermittent fasting (IF) is all the rage these days, but proponents of IF contend that …

what happens when you stop taking creatine
Nutrition

What Happens When You Stop Taking Creatine?

by Steve Theunissenupdated on October 27, 2022October 6, 2022

When you stop taking creatine, your body’s stored creatine levels will go down. This may …

eating 600 calories a day
Nutrition

Eating 600 Calories A Day: A Good Idea?

by Steve Theunissenupdated on October 27, 2022October 4, 2022

There are all types of diets out there, most of them based on calorie restriction. …

extreme fatigue after eating carbs
Nutrition

5 Reasons Why You Feel Extreme Fatigue After Eating Carbs

by George Gigneyupdated on October 27, 2022October 2, 2022

You’ve probably heard of a ‘food coma’ – the sensation of feeling extremely tired after …

effects of drinking protein shakes without exercise
Nutrition

7 Effects of Drinking Protein Shakes Without Exercise

by Steve Theunissenupdated on October 27, 2022October 1, 2022

Protein shakes and muscles go together. The equation is simple; workout, take a protein shake, …

does biotin cause weight gain
Nutrition

Does Biotin Cause Weight Gain?

by Steve Theunissenupdated on November 11, 2022September 29, 2022

Biotin, or vitamin B7, is a vitamin that has been found to be very helpful …

7 day diet plan to lose 10 pounds
Nutrition

7 Day Diet Plan to Lose 10 Pounds: Should You Do It?

by Bethany Stewartupdated on November 11, 2022September 27, 2022

The Internet is full of articles telling you how quickly you can lose “X” number …

dirty bulking vs. clean bulking
Nutrition

Dirty Bulking vs. Clean Bulking: Which Works Best?

by George Gigneyupdated on November 11, 2022September 21, 2022

Increasing muscle mass and achieving weight gains can only be achieved through certain means, such …

metabolic confusion meal plan
Nutrition

What is the Metabolic Confusion Meal Plan?

by Steve Theunissenupdated on November 11, 2022September 20, 2022

The word metabolism represents all of the chemical reactions within our bodies that convert food …

lose 50 pounds in a month
Nutrition

Can You Lose 15 Pounds in a Month?

by Bethany Stewartupdated on November 10, 2022September 13, 2022

Picture this: it’s a month away from your wedding day, and that wedding dress or …

body recomposition meal plan
Nutrition

Body Recomposition Meal Plan: How to Get Started

by Steve Theunissenupdated on November 10, 2022September 12, 2022

Body recomposition is the process of changing your body composition. More specifically, it refers to …

A Complete Guide to a Fat Protein Efficient Diet
Nutrition

A Complete Guide to a Fat Protein Efficient Diet

by Steve Theunissenupdated on November 10, 2022September 4, 2022

There seems to be no end to the stream of new fad diets to hit …

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