Burning belly fat requires a whole lot more than simply churning out crunches and hanging …
Does Biotin Cause Weight Gain?
Biotin, or vitamin B7, is a vitamin that has been found to be very helpful …
Body Recomposition Meal Plan: How to Get Started
Body recomposition is the process of changing your body composition. More specifically, it refers to …
What is the Metabolic Confusion Meal Plan?
The word metabolism represents all of the chemical reactions within our bodies that convert food …
How to Suppress Hunger Without Food (Backed by Science)
Controlling your hunger pangs is one of the biggest challenges when you’re trying to lose …
36-Hour Fast Once a Week: Does It Stack Up?
When it comes to losing weight, there are many paths you can follow. One of …
10 Benefits of a 24 Hour Fast Once a Week
The practice of fasting is one that involves restricting yourself from consuming food for a …
7 Effects of Drinking Protein Shakes Without Exercise
Protein shakes and muscles go together. The equation is simple; workout, take a protein shake, …
Zero Calorie Foods: Is There Such a Thing as “Free Foods” for Weight Loss?
When it comes to weight loss, you will always hear about supposed “zero calorie foods,” …
3000 Calorie Meal Plan for Weight Gain
While many people follow a diet to lose weight, there are just as many who …
6 Benefits of Eating Animal Bone Marrow
In many parts of the world, animal bone marrow has been recognized as part of …
7 Day Diet Plan to Lose 10 Pounds: Should You Do It?
The Internet is full of articles telling you how quickly you can lose “X” number …
Pros and Cons of 20/4 Intermittent Fasting
Intermittent fasting (IF) is all the rage these days, but proponents of IF contend that …
Can You Lose 15 Pounds in a Month?
Picture this: it’s a month away from your wedding day, and that wedding dress or …
A Complete Guide to a Fat Protein Efficient Diet
There seems to be no end to the stream of new fad diets to hit …
8 Foods That Go Straight to Your Bum
Heavy squats and lots of lifting will only get you so far when it comes …
5 Reasons Why You Feel Extreme Fatigue After Eating Carbs
You’ve probably heard of a ‘food coma’ – the sensation of feeling extremely tired after …
Should You Cycle Creatine? 5 Reasons Why You Don’t Need To
Creatine supplements are a popular way of maintaining high energy levels and aiding the recovery …
Vitamin Water Zero Pros And Cons: Is It Worth It?
Many people hear the name “Vitamin Water” and automatically assume that it is healthy, possibly …
Can You Build Muscle Without Creatine? 5 Things To Do
Yes, you can build muscle without creatine. Creatine is a supplement that will provide you …
Should Beginners Take Creatine? 9 Reasons Why You Should
Yes, beginners should definitely take creatine. Creatine is the most researched gym supplement that exists. …
How Long Should I Take Creatine? What You Should Know
Clinical studies show that you can take creatine for 5 years without any harmful side …
Taking Creatine While Cutting: What You Should Know
Yes, you can and should take creatine while cutting. Doing so will help you to …
What Happens When You Stop Taking Creatine?
When you stop taking creatine, your body’s stored creatine levels will go down. This may …
Dirty Bulking vs. Clean Bulking: Which Works Best?
Increasing muscle mass and achieving weight gains can only be achieved through certain means, such …
Should You Take Creatine On Off Days
The simple answer is yes, you should take creatine on rest days when you are …
Eating 600 Calories A Day: A Good Idea?
There are all types of diets out there, most of them based on calorie restriction. …