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Category: Nutrition

Home / Nutrition
10 Benefits of a 24 Hour Fast Once a Week
Nutrition

10 Benefits of a 24 Hour Fast Once a Week

by George Gigneyupdated on April 4, 2022April 4, 2022

The practice of fasting is one that involves restricting yourself from consuming food for a …

effects of drinking protein shakes without exercise
Nutrition

7 Effects of Drinking Protein Shakes Without Exercise

by Steve Theunissenupdated on April 4, 2022April 4, 2022

Protein shakes and muscles go together. The equation is simple; workout, take a protein shake, …

zero calorie foods
Nutrition

Zero Calorie Foods: Is There Such a Thing as “Free Foods” for Weight Loss?

by Bethany Stewartupdated on February 24, 2022February 24, 2022

When it comes to weight loss, you will always hear about supposed “zero calorie foods,” …

3000 calorie meal plan
Nutrition

3000 Calorie Meal Plan for Weight Gain

by Steve Theunissenupdated on January 26, 2022January 26, 2022

While many people follow a diet to lose weight, there are just as many who …

benefits of eating animal bone marrow
Nutrition

6 Benefits of Eating Animal Bone Marrow

by Steve Theunissenupdated on January 20, 2022January 20, 2022

In many parts of the world, animal bone marrow has been recognized as part of …

7 day diet plan to lose 10 pounds
Nutrition

7 Day Diet Plan to Lose 10 Pounds: Should You Do It?

by Bethany Stewartupdated on January 20, 2022January 20, 2022

The Internet is full of articles telling you how quickly you can lose “X” number …

Pros and Cons of 20/\4 Intermittent Fasting
Nutrition

Pros and Cons of 20/4 Intermittent Fasting

by Bethany Stewartupdated on January 20, 2022January 20, 2022

Intermittent fasting (IF) is all the rage these days, but proponents of IF contend that …

lose 50 pounds in a month
Nutrition

Can You Lose 15 Pounds in a Month?

by Bethany Stewartupdated on January 21, 2022January 20, 2022

Picture this: it’s a month away from your wedding day, and that wedding dress or …

A Complete Guide to a Fat Protein Efficient Diet
Nutrition

A Complete Guide to a Fat Protein Efficient Diet

by Steve Theunissenupdated on January 14, 2022January 14, 2022

There seems to be no end to the stream of new fad diets to hit …

8 Foods That Go Straight to Your Bum
Nutrition

8 Foods That Go Straight to Your Bum

by George Gigneyupdated on January 14, 2022January 14, 2022

Heavy squats and lots of lifting will only get you so far when it comes …

extreme fatigue after eating carbs
Nutrition

5 Reasons Why You Feel Extreme Fatigue After Eating Carbs

by George Gigneyupdated on January 6, 2022January 6, 2022

You’ve probably heard of a ‘food coma’ – the sensation of feeling extremely tired after …

should you cycle creatine
Nutrition

Should You Cycle Creatine? 5 Reasons Why You Don’t Need To

by George Gigneyupdated on January 6, 2022December 6, 2021

Creatine supplements are a popular way of maintaining high energy levels and aiding the recovery …

vitamin water zero pros and cons
Nutrition

Vitamin Water Zero Pros And Cons: Is It Worth It?

by Bethany Stewartupdated on January 6, 2022November 10, 2021

Many people hear the name “Vitamin Water” and automatically assume that it is healthy, possibly …

can you build muscle without creatine
Nutrition

Can You Build Muscle Without Creatine? 5 Things To Do

by Steve Theunissenupdated on January 6, 2022October 27, 2021

Yes, you can build muscle without creatine. Creatine is a supplement that will provide you …

should beginners take creatine
Nutrition

Should Beginners Take Creatine? 9 Reasons Why You Should

by Steve Theunissenupdated on January 6, 2022October 27, 2021

Yes, beginners should definitely take creatine. Creatine is the most researched gym supplement that exists. …

how long should i take creatine
Nutrition

How Long Should I Take Creatine? What You Should Know

by Steve Theunissenupdated on January 17, 2022October 27, 2021

Clinical studies show that you can take creatine for 5 years without any harmful side …

taking creatine while cutting
Nutrition

Taking Creatine While Cutting: What You Should Know

by Steve Theunissenupdated on January 6, 2022October 24, 2021

Yes, you can and should take creatine while cutting. Doing so will help you to …

what happens when you stop taking creatine
Nutrition

What Happens When You Stop Taking Creatine?

by Steve Theunissenupdated on January 6, 2022October 5, 2021

When you stop taking creatine, your body’s stored creatine levels will go down. This may …

dirty bulking vs. clean bulking
Nutrition

Dirty Bulking vs. Clean Bulking: Which Works Best?

by George Gigneyupdated on January 6, 2022September 3, 2021

Increasing muscle mass and achieving weight gains can only be achieved through certain means, such …

should you take creatine on off days
Nutrition

Should You Take Creatine On Off Days

by Steve Theunissenupdated on January 6, 2022August 19, 2021

The simple answer is yes, you should take creatine on rest days when you are …

eating 600 calories a day
Nutrition

Eating 600 Calories A Day: A Good Idea?

by Steve Theunissenupdated on January 21, 2022July 27, 2021

There are all types of diets out there, most of them based on calorie restriction. …

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