Want a stronger back? If the answer is yes, you should be performing the close grip lat pulldown in your resistance training. Let’s take a look at the benefits of the close grip lat pulldown, and how to perform it correctly. Benefits of the Close Grip Lat Pulldown The close grip lat pulldown is a …
The wide grip lat pulldown is a common exercise seen in resistance training programs. But, what’s so special about this exercise? In this article, we’re going to talk you through its benefits and help you perform it correctly. Benefits of the Wide Grip Lat Pulldown For most of us, the main reason we perform the …
Leg extensions and leg curls are typically performed together as part of a superset during resistance exercise. They both isolate the leg muscles to build muscle and strength. But what’s the difference between the two? When should you include it in your resistance training program? In the following article, we’re going to go into detail …
