The bean diet protocol, created by a woman named Karen Hurd, has been getting a …
Does Bulletproof Coffee Break a Fast
Over the last few years, millions of people around the world have discovered the benefits …
How Many Calories Do Crunches Burn?
Crunches are an excellent exercise to strengthen the abdominal muscles. Many people do them to …
Understanding Weight Gain During Ovulation
For most of us, once a month, we start feeling all sorts of aches and …
18 Cable Exercises for Arms That are Versatile and Effective
When it comes to training the arms, barbells, and dumbbells have traditionally been the most …
Will Losing Weight Help Turkey Neck
Loose skin around the neck is not very pleasant. It can cause folds that are …
Does Wine Make You Gain Weight
Drinking wine will not directly make you fat, but it will make you hungry, which …
Fast Digesting Carbs: What You Need To Know
Fast-digesting carbohydrates are well known to provide a quick energy rush. However, they can also …
30-Day Weight Loss Challenge to Kickstart A New You
Losing weight is not easy. But with. a little bit of structure and motivation, suddenly, …
How Many Push-Ups Burn 100 Calories
Many people set the goal of pumping out a hundred push-ups in a row. Achieving …
800 Calorie Day
The 800-calorie-per-day diet, known as the Fast 800, is one of the most popular low-calorie …
Do Vitamins Break a Fast
One of the healthiest things you can do for your body is to engage in …
Steak and Eggs Diet
The Steak and Eggs Diet is a carnivorous, no-carb diet that only includes steak and …
5 Best Long Head Bicep Exercises For Massive Arms
Your arms are the show muscle of the body. They’re on display all day long, …
16 Powerful Bodyweight Back Exercises You Should Try
A strong, thick, V-shaped back is the epitome of manly power and ruggedness. A lot …
The Ultimate Zercher Squat Exercise Guide
The squat is, undoubtedly, one of the most popular exercises to target your lower body. …
13 Ab Wheel Exercises That Will Give You A Six Pack
In the never-ending quest for six-pack abs, there has been all manner of fitness gadgets …
15 Best Exercises For Bigger Forearms
Your forearm muscles are devilishly difficult to target; building forearm strength predominantly comes from compound …
11 Dumbbell Chest Exercises Without Bench For Fuller Pecs
Dumbbells are one of the most versatile pieces of equipment you can utilize in the …
7 Best Exercises To Grow The Lateral Delts
Your deltoid muscle is made up of 3 heads – the anterior, lateral, and posterior. …
Pull Ups Vs. Chin Ups: Which is Better for You?
When it comes to comparing pull-ups and chin-ups, you might say to yourself, hang on, …
Fasted Weight Training: Is It Worth It?
Fasted exercise has popularized over the last few years, with claims ranging from “burning body …
Should You Squat Every Day? What You Need To Know
The squat is one of the cornerstones of weightlifting and exercise in general. The compound …
17 Bodyweight Shoulder Exercises That Don’t Require A Gym
Muscular shoulders are among the most impressive body parts of the human body. Made up …
15 Easy Back Exercises With Dumbbells You Can Do At Home
Want to get a great back but only got dumbbells to work with? No problem. …
Romanian Deadlift vs Deadlift: Which Version is Better?
The traditional deadlift and the Romanian deadlift are two of a number of versions of …
What is Sarcoplasmic Myofibrillar Muscle Hypertrophy?
Sarcoplasmic myofibrillar muscle hypertrophy refers to the increase in the size of a skeletal muscle …
17 Weighted Bars Exercises To Help You Build Up Your Strength
The modern era of the gym has left us with a huge range of implements …
How to Get Rid of Hunger Without Eating? 12 Tips
In order to lose weight, you need to reduce the number of calories you are …
Dynamic Kettlebell Full Body Workout For A Total Fat Burn
Kettlebell training has been around for many years. Only recently, however, has it come into …