Yes, you can get fit by just doing push-ups, pull-ups, and squats. These three bodyweight …
What Height Is Considered Short?
At What Age Height Growth Stop in Males? Growth in boys takes place quite gradually …
What to Workout After Chest Day?
The gym community has designated Mondays as international chest day. That’s because getting fully developed …
Can’t Do Push-Ups? Here’s Help!
The push-up is probably the oldest exercise that we do. And yet a lot of …
Are 30 Minutes Of Cardio Enough To Make A Difference?
You might have heard or read that 30 minutes of cardio exercise is enough to …
Lean vs. Bulk Body: Which Body Type Is Better For Me?
Your workout routine should be determined by your goals, and for many people, the main …
11 Dumbbell Chest Exercises Without Bench For Fuller Pecs
Dumbbells are one of the most versatile pieces of equipment you can utilize in the …
8 Lateral Head Tricep Exercises For Massive Arms
“Tris’ for the guys, curls for the girls” When serious lifters are looking for signs …
How Many Calories Are Burned In Kickboxing?
To calculate the calories burned in a cardio kickboxing workout, we use a special formula …
How To Lose 60 Pounds In 3 Months: Meal Plan Included
To lose 60 pounds in 3 months, you will need to be extremely dedicated and …
How To Lose 30 Pounds In 30 Days: Meal Plan Included
Losing 30 pounds in 30 days is a challenging but achievable goal. To do it …
Does Strava Work On A Treadmill? Here’s How To Do It
Tracking your workouts and runs is a great way of seeing how much activity per …
Why Does My Stomach Stick Out At The Bottom?
Excess body fat and weight gain can certainly cause a bulge in your belly, but …
How to Get a Swimmer’s Body? 6 Steps You Should Follow
The number one way to get a swimmer’s body is to do a lot of …
Men’s Body Types | Ectomorph, Mesomorph, Endomorph
The concept of somatotypes was proposed by a psychologist by the name of William Sheldon …
Average Bicep Size By Age, Gender, and Height
Your biceps may not be the biggest muscle in your upper body – in fact, …
Can You Get Fit Just Doing Push-Ups and Sit-Ups Every Day?
Maintaining a consistent and effective workout routine can be challenging, which is why it can …
How Many Calories Burned In Burpees? What You Should Know
Burpees are one of the most notorious bodyweight exercises, but they’re also one of the …
Jump Rope, Jumping Jacks or Both: What Works Best?
Jump rope and jumping jacks are both very good forms of aerobic exercise that work …
Is Working Out Legs Once A Week Enough?
Working out leg muscles once per week may be enough if your goal is lower …
10 Ways To Differentiate Water Weight And Belly Fat
A lot of people are obsessed with losing scale weight. The problem is that the …
How Many Jumping Jacks Equal 1 Mile Run?
If you’re looking to torch calories and lose weight, high-intensity training such as jumping jacks …
How Many Burpees Equal 1 Mile Run?
If you run for a mile, you will burn roughly 100 calories (depending on your …
Jumping Rope vs. Jumping: Which is Better?
Jumping rope is better than jumping as a form of cardiovascular exercise. Though both involve …
Why Are My Legs Getting So Skinny?
Ask any recreational or even competitor lifter what part of the body they find most …
Why Do Bodybuilders Tan? 8 Reasons Why
If you’ve ever seen footage or images of a bodybuilding competition, you will have surely …
Why Your Forearms Are Bigger Than Your Biceps and How To Fix It
When it comes to forearm size, most people are looking to make theirs bigger but …
Can I Do Bicep Curls Every Day For A Month?
Though not the largest of your arm muscles, the biceps often get a lot of …
8 Ways To Get Rid of Fat Lines on Your Stomach
Fat lines on the belly are no fun. The skin folds are likely to occur …
5 Best Long Head Bicep Exercises For Massive Arms
Your arms are the show muscle of the body. They’re on display all day long, …