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Category: Fitness

Home / Fitness (Page 2)
rear deltoid exercises
Fitness

Best Rear Deltoid Exercises for Toned Shoulders

by Garett Reidupdated on January 6, 2022December 4, 2021

One of the best ways to dramatically increase your aesthetics is to build your deltoids. …

tricep pushdown alternative
Fitness

Elbow Pain? Try These 6 Tricep Pushdown Alternatives

by Brenton Barkerupdated on January 6, 2022December 4, 2021

We all want strong-looking muscular arms, and most people think the biceps muscle is the …

hiit vs running
Fitness

HIIT vs Running: What’s Better For Weight Loss and Endurance?

by Michaela Summersupdated on December 8, 2021December 3, 2021

When it comes to weight loss, we all know exercise is the first thing we …

best quad-dominant exercises
Fitness

8 Best Quad-Dominant Exercises You Need To Know

by George Gigneyupdated on January 6, 2022December 3, 2021

Your thigh muscles, also known as your quads, are some of the largest and strongest …

list of calisthenics exercises
Fitness

The Most Comprehensive List of Calisthenics Exercises for Total Body Training

by Jesse Hysonupdated on January 6, 2022December 3, 2021

Calisthenics has become as popular as weight training in recent years, with flashy fitness channels …

bench press alternative
Fitness

12 Awesome Exercises to Use as a Bench Press Alternative

by Jesse Hysonupdated on March 23, 2022December 3, 2021

The bench press is a staple exercise in any strength program, being a fundamental, upper …

floor press vs bench press
Fitness

Floor Press vs. Bench Press: Which Should You Perform?

by Garett Reidupdated on January 6, 2022December 2, 2021

The bench press is considered by many to be the “King of Pressing”, and rightfully …

leg press vs squats
Fitness

Leg Press vs. Squats: Which Takes the Top Spot?

by Jesse Hysonupdated on January 6, 2022December 2, 2021

Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and …

leg curl benefits
Fitness

Leg Curl Benefits: How To, Tips, Muscles Worked

by Jesse Hysonupdated on February 4, 2022December 2, 2021

Nobody enjoys leg day. Lactic acid build-up during the workout, sore muscles for days after …

preacher curl alternative
Fitness

The 7 Top Preacher Curl Alternatives

by Garett Reidupdated on January 6, 2022November 30, 2021

If you want biceps, you need to exercises that require elbow flexion.  Exercises that isolate …

rhomboid isolation exercise
Fitness

5 Rhomboid Isolation Exercises For Ultimate Strength & Posture

by Garett Reidupdated on January 6, 2022November 30, 2021

The rhomboids are a set of muscles that are often ignored due to their location.  …

cable crossover alternative
Fitness

11 Best Cable Crossover Alternatives (For Maximum Chest Gains)

by Michaela Summersupdated on January 6, 2022November 29, 2021

Cable crossovers are a great exercise for building better chest and shoulder muscles. The problem …

bench press benefits
Fitness

10 Amazing Bench Press Benefits We Should All Know About

by Garett Reidupdated on January 6, 2022November 25, 2021

Arguably the most popular exercise in the world.  The bench press.  Everyone does it (probably …

hanging leg raise alternative
Fitness

10 Hanging Leg Raise Alternatives for Any Fitness Level

by Jesse Hysonupdated on January 6, 2022November 24, 2021

The hanging leg raise is a great core movement that not only effectively stimulates the …

benefits of incline treadmill walking for 30 minutes a day
Fitness

10 Benefits of Incline Treadmill Walking For 30 Minutes A Day

by Steve Theunissenupdated on December 3, 2021November 23, 2021

When you’ve got a treadmill in your home, you have everything your need to get …

list of compound exercises
Fitness

List of Compound Exercises (Most Beginner-Friendly)

by Garett Reidupdated on December 8, 2021November 22, 2021

Compound exercises are going to be or should be, the foundation of any program. While …

leg curl alternative
Fitness

The 12 Best Leg Curl Alternatives You Can Do At Home (No Machines)

by Michaela Summersupdated on March 4, 2022November 21, 2021

I’ve had knee pain from sports. I’ve also had knee pain from everyday living. Sometimes …

toes go numb when running
Fitness

8 Reasons Why Your Toes Go Numb When Running

by Steve Theunissenupdated on November 19, 2021November 18, 2021

If you have ever had your foot go numb while you’re running, you know that …

how many jump ropes equal 1 mile run
Fitness

How Many Jump Ropes Equal 1 Mile Run?

by Steve Theunissenupdated on February 4, 2022November 5, 2021

You’ll burn about 12 calories per minute from rope jumping. When you run at a …

ottermode
Fitness

Ottermode Body: What You Need To Know

by George Gigneyupdated on March 2, 2022November 3, 2021

If you asked a group of men what type of body they would most like …

can you get fit with push-ups pull-ups squats
Fitness

Can You Get Fit With Push-Ups, Pull-Ups, And Squats?

by Steve Theunissenupdated on January 6, 2022November 2, 2021

Yes, you can get fit by just doing push-ups, pull-ups, and squats. These three bodyweight …

what height is considered short
Fitness

What Height Is Considered Short?

by Steve Theunissenupdated on November 3, 2021November 2, 2021

At What Age Height Growth Stop in Males? Growth in boys takes place quite gradually …

what to workout after chest day
Fitness

What to Workout After Chest Day?

by Steve Theunissenupdated on January 6, 2022November 2, 2021

The gym community has designated Mondays as international chest day. That’s because getting fully developed …

can't do push-ups
Fitness

Can’t Do Push-Ups? Here’s Help!

by Steve Theunissenupdated on January 6, 2022November 2, 2021

The push-up is probably the oldest exercise that we do. And yet a lot of …

are 30 minutes of cardio enough
Fitness

Are 30 Minutes Of Cardio Enough To Make A Difference?

by George Gigneyupdated on January 14, 2022November 2, 2021

You might have heard or read that 30 minutes of cardio exercise is enough to …

lean vs. bulk body
Fitness

Lean vs. Bulk Body: Which Body Type Is Better For Me?

by George Gigneyupdated on March 2, 2022November 1, 2021

Your workout routine should be determined by your goals, and for many people, the main …

dumbbell chest exercises without bench
Fitness

11 Dumbbell Chest Exercises Without Bench For Fuller Pecs

by Garett Reidupdated on January 6, 2022October 31, 2021

Dumbbells are one of the most versatile pieces of equipment you can utilize in the …

lateral head tricep exercises
Fitness

8 Lateral Head Tricep Exercises For Massive Arms

by Garett Reidupdated on January 6, 2022October 30, 2021

“Tris’ for the guys, curls for the girls” When serious lifters are looking for signs …

how many calories are burned in kickboxing
Fitness

How Many Calories Are Burned In Kickboxing?

by Steve Theunissenupdated on November 3, 2021October 29, 2021

To calculate the calories burned in a cardio kickboxing workout, we use a special formula …

how to lose 60 pounds in 3 months
Fitness

How To Lose 60 Pounds In 3 Months: Meal Plan Included

by Steve Theunissenupdated on February 4, 2022October 29, 2021

To lose 60 pounds in 3 months, you will need to be extremely dedicated and …

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