Many people complain about having weak wrists and wrist pain. Whether it’s working out with …
13 Benefits of Jogging in Place
We often think of jogging in place as a warm-up prior to performing ‘real exercise’. …
10 Best Vibration Plate Exercises
A vibration plate might not seem like the most obvious piece of kit to add …
10 Undeniable Benefits of Hand Grip Strengthener
A hand grip strengthener is a handheld device that allows you to work on your …
Barbell Curl vs Dumbbell Curl – Which One is Better For You?
I don’t remember a lot from when I first started to go to the gym. …
10 Leg Extension Alternatives – Exercises to Build Big Quads
The leg extension, your go-to leg day exercise for building big quads. It is the …
T Bar Row Substitute: 10 Best Alternatives for a Stronger Back
Out of all bar row variations, the T bar row stands out as an amazing …
Sore Biceps And Can’t Straighten Arm: What Gives?
Post muscles soreness is part of the muscle-building process. As a result, all iron pumpers …
Leg Press vs Leg Extension: Which is Best for You?
Its leg day, and if you’re like most people, you’re dreading it. My entire life, …
Calisthenics vs WeightLifting: Choose What’s Best For You
Time and time again, resistance training has been linked to helping prevent disease and improve …
Best Rear Deltoid Exercises for Toned Shoulders
One of the best ways to dramatically increase your aesthetics is to build your deltoids. …
Elbow Pain? Try These 6 Tricep Pushdown Alternatives
We all want strong-looking muscular arms, and most people think the biceps muscle is the …
HIIT vs Running: What’s Better For Weight Loss and Endurance?
When it comes to weight loss, we all know exercise is the first thing we …
8 Best Quad-Dominant Exercises You Need To Know
Your thigh muscles, also known as your quads, are some of the largest and strongest …
The Most Comprehensive List of Calisthenics Exercises for Total Body Training
Calisthenics has become as popular as weight training in recent years, with flashy fitness channels …
12 Awesome Exercises to Use as a Bench Press Alternative
The bench press is a staple exercise in any strength program, being a fundamental, upper …
Floor Press vs. Bench Press: Which Should You Perform?
The bench press is considered by many to be the “King of Pressing”, and rightfully …
Leg Press vs. Squats: Which Takes the Top Spot?
Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and …
Leg Curl Benefits: How To, Tips, Muscles Worked
Nobody enjoys leg day. Lactic acid build-up during the workout, sore muscles for days after …
The 7 Top Preacher Curl Alternatives
If you want biceps, you need to exercises that require elbow flexion. Exercises that isolate …
5 Rhomboid Isolation Exercises For Ultimate Strength & Posture
The rhomboids are a set of muscles that are often ignored due to their location. …
11 Best Cable Crossover Alternatives (For Maximum Chest Gains)
Cable crossovers are a great exercise for building better chest and shoulder muscles. The problem …
10 Amazing Bench Press Benefits We Should All Know About
Arguably the most popular exercise in the world. The bench press. Everyone does it (probably …
10 Hanging Leg Raise Alternatives for Any Fitness Level
The hanging leg raise is a great core movement that not only effectively stimulates the …
10 Benefits of Incline Treadmill Walking For 30 Minutes A Day
When you’ve got a treadmill in your home, you have everything your need to get …
List of Compound Exercises (Most Beginner-Friendly)
Compound exercises are going to be or should be, the foundation of any program. While …
The 12 Best Leg Curl Alternatives You Can Do At Home (No Machines)
I’ve had knee pain from sports. I’ve also had knee pain from everyday living. Sometimes …
8 Reasons Why Your Toes Go Numb When Running
If you have ever had your foot go numb while you’re running, you know that …
How Many Jump Ropes Equal 1 Mile Run?
You’ll burn about 12 calories per minute from rope jumping. When you run at a …
Ottermode Body: What You Need To Know
If you asked a group of men what type of body they would most like …