One of the best ways to dramatically increase your aesthetics is to build your deltoids. …
Elbow Pain? Try These 6 Tricep Pushdown Alternatives
We all want strong-looking muscular arms, and most people think the biceps muscle is the …
HIIT vs Running: What’s Better For Weight Loss and Endurance?
When it comes to weight loss, we all know exercise is the first thing we …
8 Best Quad-Dominant Exercises You Need To Know
Your thigh muscles, also known as your quads, are some of the largest and strongest …
The Most Comprehensive List of Calisthenics Exercises for Total Body Training
Calisthenics has become as popular as weight training in recent years, with flashy fitness channels …
12 Awesome Exercises to Use as a Bench Press Alternative
The bench press is a staple exercise in any strength program, being a fundamental, upper …
Floor Press vs. Bench Press: Which Should You Perform?
The bench press is considered by many to be the “King of Pressing”, and rightfully …
Leg Press vs. Squats: Which Takes the Top Spot?
Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and …
Leg Curl Benefits: How To, Tips, Muscles Worked
Nobody enjoys leg day. Lactic acid build-up during the workout, sore muscles for days after …
The 7 Top Preacher Curl Alternatives
If you want biceps, you need to exercises that require elbow flexion. Exercises that isolate …
5 Rhomboid Isolation Exercises For Ultimate Strength & Posture
The rhomboids are a set of muscles that are often ignored due to their location. …
11 Best Cable Crossover Alternatives (For Maximum Chest Gains)
Cable crossovers are a great exercise for building better chest and shoulder muscles. The problem …
10 Amazing Bench Press Benefits We Should All Know About
Arguably the most popular exercise in the world. The bench press. Everyone does it (probably …
10 Hanging Leg Raise Alternatives for Any Fitness Level
The hanging leg raise is a great core movement that not only effectively stimulates the …
10 Benefits of Incline Treadmill Walking For 30 Minutes A Day
When you’ve got a treadmill in your home, you have everything your need to get …
List of Compound Exercises (Most Beginner-Friendly)
Compound exercises are going to be or should be, the foundation of any program. While …
The 12 Best Leg Curl Alternatives You Can Do At Home (No Machines)
I’ve had knee pain from sports. I’ve also had knee pain from everyday living. Sometimes …
8 Reasons Why Your Toes Go Numb When Running
If you have ever had your foot go numb while you’re running, you know that …
How Many Jump Ropes Equal 1 Mile Run?
You’ll burn about 12 calories per minute from rope jumping. When you run at a …
Ottermode Body: What You Need To Know
If you asked a group of men what type of body they would most like …
Can You Get Fit With Push-Ups, Pull-Ups, And Squats?
Yes, you can get fit by just doing push-ups, pull-ups, and squats. These three bodyweight …
What Height Is Considered Short?
At What Age Height Growth Stop in Males? Growth in boys takes place quite gradually …
What to Workout After Chest Day?
The gym community has designated Mondays as international chest day. That’s because getting fully developed …
Can’t Do Push-Ups? Here’s Help!
The push-up is probably the oldest exercise that we do. And yet a lot of …
Are 30 Minutes Of Cardio Enough To Make A Difference?
You might have heard or read that 30 minutes of cardio exercise is enough to …
Lean vs. Bulk Body: Which Body Type Is Better For Me?
Your workout routine should be determined by your goals, and for many people, the main …
11 Dumbbell Chest Exercises Without Bench For Fuller Pecs
Dumbbells are one of the most versatile pieces of equipment you can utilize in the …
8 Lateral Head Tricep Exercises For Massive Arms
“Tris’ for the guys, curls for the girls” When serious lifters are looking for signs …
How Many Calories Are Burned In Kickboxing?
To calculate the calories burned in a cardio kickboxing workout, we use a special formula …
How To Lose 60 Pounds In 3 Months: Meal Plan Included
To lose 60 pounds in 3 months, you will need to be extremely dedicated and …