The Captains Chair Exercise One of the best pieces of equipment for building core strength is the captains chair. It might sound a bit scary, but it’s a relatively simple piece of kit. Due to its simplicity, it can be used for a range of exercises, making it a highly versatile machine. Muscles Worked When…
The Upright Row The upright row is a popular shoulder strength training exercise, commonly performed with a barbell. You’ll often see the upright row in a strength or hypertrophy training program, due to its unique ability to target the middle portion of the shoulder muscle. The upright row is performed by holding the weight with…
Calisthenics has become as popular as weight training in recent years, with flashy fitness channels providing awesome footage of athletes training out in parks, spinning and flipping off the bars, and performing superhuman feats of strength. For those used to a more traditional workout or training method, it can come across as unattainable for us…