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Category: Fitness

Home / Fitness (Page 2)
All About the Bean Diet
Fitness

All About the Bean Diet

by Steve Theunissenupdated on January 11, 2023January 11, 2023

The bean diet protocol, created by a woman named Karen Hurd, has been getting a …

Does Bulletproof Coffee Break a Fast 2
Fitness

Does Bulletproof Coffee Break a Fast

by Steve Theunissenupdated on January 11, 2023January 11, 2023

Over the last few years, millions of people around the world have discovered the benefits …

How Many Calories Do Crunches Burn 1
Fitness

How Many Calories Do Crunches Burn?

by Steve Theunissenupdated on January 11, 2023January 11, 2023

Crunches are an excellent exercise to strengthen the abdominal muscles. Many people do them to …

Understanding Weight Gain During Ovulation
Fitness

Understanding Weight Gain During Ovulation

by Brittany Collensupdated on January 9, 2023January 9, 2023

For most of us, once a month, we start feeling all sorts of aches and …

cable exercises for arms
Fitness

18 Cable Exercises for Arms That are Versatile and Effective

by Steve Theunissenupdated on February 2, 2023January 4, 2023

When it comes to training the arms, barbells, and dumbbells have traditionally been the most …

Will Losing Weight Help Turkey Neck
Fitness

Will Losing Weight Help Turkey Neck

by Steve Theunissenupdated on December 16, 2022December 16, 2022

Loose skin around the neck is not very pleasant. It can cause folds that are …

Does Wine Make You Gain Weight
Fitness

Does Wine Make You Gain Weight

by Steve Theunissenupdated on December 16, 2022December 16, 2022

Drinking wine will not directly make you fat, but it will make you hungry, which …

Fast Digesting Carbs What You Need To Know
Fitness

Fast Digesting Carbs: What You Need To Know

by Steve Theunissenupdated on December 16, 2022December 16, 2022

Fast-digesting carbohydrates are well known to provide a quick energy rush. However, they can also …

30 day weight loss challenge
Fitness

30-Day Weight Loss Challenge to Kickstart A New You

by Brittany Collensupdated on December 15, 2022December 15, 2022

Losing weight is not easy. But with. a little bit of structure and motivation, suddenly, …

How Many Push Ups Burn 100 Calories
Fitness

How Many Push-Ups Burn 100 Calories

by Steve Theunissenupdated on December 15, 2022December 15, 2022

Many people set the goal of pumping out a hundred push-ups in a row. Achieving …

800 Calorie Day
Fitness

800 Calorie Day

by Steve Theunissenupdated on December 15, 2022December 15, 2022

The 800-calorie-per-day diet, known as the Fast 800, is one of the most popular low-calorie …

Do Vitamins Break a Fast
Fitness

Do Vitamins Break a Fast

by Steve Theunissenupdated on December 15, 2022December 15, 2022

One of the healthiest things you can do for your body is to engage in …

Steak and Eggs Diet
Fitness

Steak and Eggs Diet

by Steve Theunissenupdated on December 15, 2022December 15, 2022

The Steak and Eggs Diet is a carnivorous, no-carb diet that only includes steak and …

long head bicep exercises
Fitness

5 Best Long Head Bicep Exercises For Massive Arms

by Steve Theunissenupdated on November 16, 2022November 16, 2022

Your arms are the show muscle of the body. They’re on display all day long, …

bodyweight back exercises
Fitness

16 Powerful Bodyweight Back Exercises You Should Try

by Steve Theunissenupdated on November 16, 2022November 16, 2022

A strong, thick, V-shaped back is the epitome of manly power and ruggedness. A lot …

zercher squat
Fitness

The Ultimate Zercher Squat Exercise Guide

by George Gigneyupdated on November 16, 2022November 16, 2022

The squat is, undoubtedly, one of the most popular exercises to target your lower body. …

ab wheel exercises
Fitness

13 Ab Wheel Exercises That Will Give You A Six Pack

by Steve Theunissenupdated on November 16, 2022November 16, 2022

In the never-ending quest for six-pack abs, there has been all manner of fitness gadgets …

best exercises for bigger forearms
Fitness

15 Best Exercises For Bigger Forearms

by George Gigneyupdated on November 16, 2022November 16, 2022

Your forearm muscles are devilishly difficult to target; building forearm strength predominantly comes from compound …

dumbbell chest exercises without bench
Fitness

11 Dumbbell Chest Exercises Without Bench For Fuller Pecs

by Garett Reidupdated on November 15, 2022November 15, 2022

Dumbbells are one of the most versatile pieces of equipment you can utilize in the …

best exercises to grow the lateral delts
Fitness

7 Best Exercises To Grow The Lateral Delts

by Steve Theunissenupdated on November 15, 2022November 14, 2022

Your deltoid muscle is made up of 3 heads – the anterior, lateral, and posterior. …

pull ups vs chin ups
Fitness

Pull Ups Vs. Chin Ups: Which is Better for You?

by Brenton Barkerupdated on November 15, 2022November 14, 2022

When it comes to comparing pull-ups and chin-ups, you might say to yourself, hang on, …

fasted weight training
Fitness

Fasted Weight Training: Is It Worth It?

by Michaela Summersupdated on November 15, 2022November 13, 2022

Fasted exercise has popularized over the last few years, with claims ranging from “burning body …

squat every day
Fitness

Should You Squat Every Day? What You Need To Know

by George Gigneyupdated on November 15, 2022November 13, 2022

The squat is one of the cornerstones of weightlifting and exercise in general. The compound …

bodyweight shoulder exercises
Fitness

17 Bodyweight Shoulder Exercises That Don’t Require A Gym

by Steve Theunissenupdated on November 15, 2022November 13, 2022

Muscular shoulders are among the most impressive body parts of the human body. Made up …

back exercises with dumbbells
Fitness

15 Easy Back Exercises With Dumbbells You Can Do At Home

by Steve Theunissenupdated on November 15, 2022November 12, 2022

Want to get a great back but only got dumbbells to work with? No problem. …

romanian deadlift vs deadlift
Fitness

Romanian Deadlift vs Deadlift: Which Version is Better?

by Steve Theunissenupdated on November 15, 2022November 11, 2022

The traditional deadlift and the Romanian deadlift are two of a number of versions of …

What is Sarcoplasmic Myofibrillar Muscle Hypertrophy
Fitness

What is Sarcoplasmic Myofibrillar Muscle Hypertrophy?

by Steve Theunissenupdated on November 15, 2022November 11, 2022

Sarcoplasmic myofibrillar muscle hypertrophy refers to the increase in the size of a skeletal muscle …

weighted bars exercises
Fitness

17 Weighted Bars Exercises To Help You Build Up Your Strength

by Garett Reidupdated on November 15, 2022November 10, 2022

The modern era of the gym has left us with a huge range of implements …

how to get rid of hunger without eating
Fitness

How to Get Rid of Hunger Without Eating? 12 Tips

by Steve Theunissenupdated on November 15, 2022November 10, 2022

In order to lose weight, you need to reduce the number of calories you are …

kettlebell full body workout
Fitness

Dynamic Kettlebell Full Body Workout For A Total Fat Burn

by Steve Theunissenupdated on November 15, 2022November 10, 2022

Kettlebell training has been around for many years. Only recently, however, has it come into …

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