Of all the ways of doing the bench press, the decline bench press, with a …
8 Best Glute Ham Raise Alternatives For Powerful Glutes
Exercise, sports, and everyday life stress the back, hips, and knees. You want to strengthen …
The Best Alternative to Box Jumps? 8 Box Jump Substitutes
The box jump is one of the best entry-level jumping exercises. All the benefits, none …
Captains Chair Exercise: Home Based Alternatives
The Captains Chair Exercise One of the best pieces of equipment for building core strength …
Upright Row Alternative: Build Boulder Shoulders Without The Risk Of Injury
The Upright Row The upright row is a popular shoulder strength training exercise, commonly performed …
Face Pulls Alternative? Here’s 5 To Boost Your Gains
What muscles does the face pull work? When you think of a list of exercises …
8 Best Alternative to Lunges – Work Around Pain or Injury
Lunges are one of the fundamental lower body exercises, being highly functional, and working the …