The barbell lunge is one of the most effective exercises that exist to work your …
The Best Alternative to Box Jumps? 8 Box Jump Substitutes
The box jump is one of the best entry-level jumping exercises. All the benefits, none …
8 Good Morning Exercise Alternatives For Safe Lower Back Strengthening
The good morning exercise has been a popular exercise for decades in the strength and …
5 Best Kettlebell Swing Alternative Exercises
Russian kettlebell swings – commonly referred to as just kettlebell swings – are an excellent …
12 Awesome Exercises to Use as a Bench Press Alternative
The bench press is a staple exercise in any strength program, being a fundamental, upper …
10 Overhead Press Alternatives That Are Actually Good
The overhead press is a foundational compound free weight exercise that will get you bigger …
7 Great Dumbbell Front Raise Alternatives
Well-developed front deltoids will make your upper body look huge and wide. One of the …