Battle ropes are a popular functional training apparatus that allows you to get an awesome …
8 Best Hack Squat Alternatives: Free Weight Or Bodyweight?
What are you going to do if you’ve got a great lower body move you …
10 Hanging Leg Raise Alternatives for Any Fitness Level
The hanging leg raise is a great core movement that not only effectively stimulates the …
10 Exercises That Are A Great Alternative to Burpees
The burpee is a fantastic exercise that burns calories like crazy while working your entire …
8 Effective Donkey Calf Raise Alternatives You Can Do At Home
Your calves are notoriously difficult muscles to target in your workouts, so much so that …
Face Pulls Alternative? Here’s 5 To Boost Your Gains
What muscles does the face pull work? When you think of a list of exercises …
Elbow Pain? Try These 6 Tricep Pushdown Alternatives
We all want strong-looking muscular arms, and most people think the biceps muscle is the …
8 Best Alternative to Lunges – Work Around Pain or Injury
Lunges are one of the fundamental lower body exercises, being highly functional, and working the …
8 Best Glute Ham Raise Alternatives For Powerful Glutes
Exercise, sports, and everyday life stress the back, hips, and knees. You want to strengthen …
10 Leg Extension Alternatives – Exercises to Build Big Quads
The leg extension, your go-to leg day exercise for building big quads. It is the …
12 EZ Bar Curl Alternatives That Actually Work
The EZ Bar Curl is a popular biceps exercise that provides an awesome peak biceps …
11 Best Landmine Press Alternatives
The landmine exercise as a whole is one of the most effective and efficient setups …
7 Effective Medicine Ball Slam Alternatives
The Medicine Ball Slam is a great plyometric power exercise that will improve the strength …
8 Cable Crunch Alternatives for Stronger Abs
Strong abdominal muscles are important, not only for an aesthetic physique but also to help protect …
15 Sissy Squat Alternatives For Stronger Quads
Despite their name, sissy squats can be a very challenging exercise to perform. They predominantly …
13 Decline Bench Press Alternatives
Of all the ways of doing the bench press, the decline bench press, with a …
T Bar Row Substitute: 10 Best Alternatives for a Stronger Back
Out of all bar row variations, the T bar row stands out as an amazing …
8 Best Hammer Strength Lat Pull Alternatives
Your back muscles play a number of very important roles in your day-to-day life, including …
10 Amazing Barbell Squats Alternatives and Benefits
The barbell squat is synonymous with strength. It is one of a few movements which …
Captains Chair Exercise: Home Based Alternatives
The Captains Chair Exercise One of the best pieces of equipment for building core strength …
7 Cable Pull Through Alternatives for Glutes and Hamstrings
The posterior chain is a part of the body that is often neglected in favor …
15 Back Extension Alternatives To Strengthen Your Lower Back
A strong lower back is a key to power, compound lifting strength, and injury prevention. …
8 Home Squat Alternatives For People With Bad Knees
The squat is the world’s most popular exercise for developing your quads and glutes. However, …
10 Barbell Curl Alternatives for Massive Upper Arms
The barbell curl will always be the king of biceps exercises. If you are after …
25 Floor Press Alternatives For Building A Stronger Upper Body
The floor press is a fantastic move, whether you are using it as a rehab …
10 Inverted Row Alternatives For Building Back Strength
The pull up is regarded by many as the daddy of all bodyweight exercises, particularly …
5 Dumbbell Fly Alternatives for Bigger Pecs
Walk into any gym and you’ll see guys doing the same two moves to build …
The 7 Top Preacher Curl Alternatives
If you want biceps, you need to exercises that require elbow flexion. Exercises that isolate …
The 12 Best Leg Curl Alternatives You Can Do At Home (No Machines)
I’ve had knee pain from sports. I’ve also had knee pain from everyday living. Sometimes …
22 Bicep-Blasting Spider Curl Alternatives
The spider curl exercise is a very good bicep blaster that helps to develop a …