For many of us, the sit-up was the first exercise we ever did. Over the …
Upright Row Alternative: Build Boulder Shoulders Without The Risk Of Injury
The Upright Row The upright row is a popular shoulder strength training exercise, commonly performed …
16 Easy And Effective Front Squat Alternatives
Front squats are a great exercise to target your quadriceps in a unique way to …
5 Great TRX Alternatives
Suspension Training has become huge in recent years. Its unique combination of gravity, imbalance, body …
8 Seated Calf Raise Alternatives For Building Stronger Calves
The calves are a notoriously difficult muscle to train, but they should be an important …
8 Hyperextension Alternatives
The hyperextension exercise is a great movement to strengthen the spinal erector muscles, as well …
22 Great Pallof Press Alternatives (No Machines Needed)
It turns out you don’t need to perform endless sit-ups to strengthen your core and …
11 Russian Twist Alternatives For A Well-Defined Core
In their efforts to sculpt a perfect waist, a lot of people rely on the …
15 Best Incline Dumbbell Curl Alternatives
The incline dumbbell curl is one of the most effective exercises for targeting your bicep …
15 Exercises That Are A Great Alternative to Dips
When it comes to blasting your triceps and pectoral muscles, there is arguably no more …
Lat Pulldown Alternatives: 12 Of The Best Alternate Exercises
The Lat Pulldown is one of the most ubiquitous exercises for the upper body there …
8 Cable Overhead Triceps Extension Alternatives
When it comes to developing huge triceps, the long head of the tricep muscle is …
8 Effective Bulgarian Split Squat Alternatives
The Bulgarian Split Squat is a variation of the standard squat that offers some unique …
7 Best Seated Cable Row Alternatives (No Machines)
Building a strong back keeps you healthy, helps you look your best, and is key …
10 Great Smith Machine Squat Alternatives
The Smith Machine Squat is a popular exercise to work the quadriceps muscle, especially for …
12 Split Squat Alternatives To Build Bigger Legs
The split squat is a great quadriceps and glute developer that allows you to work …
11 Best Cable Crossover Alternatives (For Maximum Chest Gains)
Cable crossovers are a great exercise for building better chest and shoulder muscles. The problem …
13 Pec Deck Alternatives for Building Upper Body Strength
Your pectoral muscles – the ones which make up your chest – are important for …
8 Side Plank Alternatives That Will Work Your Core Like Crazy
The side plank is a variation of the ever-popular standard plank position designed to target …
8 Rowing Machine Alternatives For An Enjoyable Workout
Rowing is an excellent way to build muscle and burn calories, making rowing machines a …
10 Best Barbell Hip Thrust Alternatives
The barbell hip thrust is one of the most effective exercises for working your glutes …
12 Sizzling Cable Lateral Raise Alternatives
The cable side lateral raise is the single best exercise you can do to isolate …
11 Best Romanian Deadlift Alternatives
Few exercises can hold a candle to the deadlift – there’s a reason it’s one …
12 Power Clean Alternatives That Are Just As Effective
Weightlifting includes plenty of complex exercises, and one of the more challenging examples of this …
10 Genius Pull-up Alternatives You Can Do Anywhere
I remember first getting into fitness as a skinny, weak kid and thinking “I can …
23 Glute Bridge Alternatives You Need To Try
Your glutes are the largest, and potentially the strongest, muscles in your body. For most …
8 Effective Skull Crusher Alternatives For Building Muscle
Skull crushers, otherwise known as the lying triceps extension, is one of the most effective …
10 Excellent Leg Press Alternatives (To Do At Home)
Finding leg press alternatives is no easy task. With so many exercises and movements out …
6 Bent Over Row Alternatives To Maximize Your Strength
What is the bent over row? If you ask most gym-goers the most effective movement …
21 Reverse Fly Alternatives for Massive Delts
Fully developed rounded shoulders are among the most stunning body parts of the human body. …