What is the bent over row? If you ask most gym-goers the most effective movement …
10 Best Barbell Hip Thrust Alternatives
The barbell hip thrust is one of the most effective exercises for working your glutes …
10 Leg Extension Alternatives – Exercises to Build Big Quads
The leg extension, your go-to leg day exercise for building big quads. It is the …
T Bar Row Substitute: 10 Best Alternatives for a Stronger Back
Out of all bar row variations, the T bar row stands out as an amazing …
Elbow Pain? Try These 6 Tricep Pushdown Alternatives
We all want strong-looking muscular arms, and most people think the biceps muscle is the …
12 Awesome Exercises to Use as a Bench Press Alternative
The bench press is a staple exercise in any strength program, being a fundamental, upper …
12 Sizzling Cable Lateral Raise Alternatives
The cable side lateral raise is the single best exercise you can do to isolate …
8 Cable Overhead Triceps Extension Alternatives
When it comes to developing huge triceps, the long head of the tricep muscle is …
The 7 Top Preacher Curl Alternatives
If you want biceps, you need to exercises that require elbow flexion. Exercises that isolate …
11 Best Cable Crossover Alternatives (For Maximum Chest Gains)
Cable crossovers are a great exercise for building better chest and shoulder muscles. The problem …
10 Hanging Leg Raise Alternatives for Any Fitness Level
The hanging leg raise is a great core movement that not only effectively stimulates the …
The 12 Best Leg Curl Alternatives You Can Do At Home (No Machines)
I’ve had knee pain from sports. I’ve also had knee pain from everyday living. Sometimes …
10 Barbell Curl Alternatives for Massive Upper Arms
The barbell curl will always be the king of biceps exercises. If you are after …
9 Sit-Up Alternatives to Revamp Your Workout
For many of us, the sit-up was the first exercise we ever did. Over the …
13 Quad-Quivering Barbell Lunge Alternatives
The barbell lunge is one of the most effective exercises that exist to work your …
8 Home Squat Alternatives For People With Bad Knees
The squat is the world’s most popular exercise for developing your quads and glutes. However, …
21 Reverse Fly Alternatives for Massive Delts
Fully developed rounded shoulders are among the most stunning body parts of the human body. …
22 Bicep-Blasting Spider Curl Alternatives
The spider curl exercise is a very good bicep blaster that helps to develop a …
12 EZ Bar Curl Alternatives That Actually Work
The EZ Bar Curl is a popular biceps exercise that provides an awesome peak biceps …
8 Effective Skull Crusher Alternatives For Building Muscle
Skull crushers, otherwise known as the lying triceps extension, is one of the most effective …
8 Side Plank Alternatives That Will Work Your Core Like Crazy
The side plank is a variation of the ever-popular standard plank position designed to target …
11 Russian Twist Alternatives For A Well-Defined Core
In their efforts to sculpt a perfect waist, a lot of people rely on the …
7 Effective Medicine Ball Slam Alternatives
The Medicine Ball Slam is a great plyometric power exercise that will improve the strength …
7 Great Dumbbell Front Raise Alternatives
Well-developed front deltoids will make your upper body look huge and wide. One of the …
8 Effective Bulgarian Split Squat Alternatives
The Bulgarian Split Squat is a variation of the standard squat that offers some unique …
7 Cable Pull Through Alternatives for Glutes and Hamstrings
The posterior chain is a part of the body that is often neglected in favor …
10 Excellent Leg Press Alternatives (To Do At Home)
Finding leg press alternatives is no easy task. With so many exercises and movements out …
Lat Pulldown Alternatives: 12 Of The Best Alternate Exercises
The Lat Pulldown is one of the most ubiquitous exercises for the upper body there …
8 Cable Crunch Alternatives for Stronger Abs
Strong abdominal muscles are important, not only for an aesthetic physique but also to help protect …
10 Genius Pull-up Alternatives You Can Do Anywhere
I remember first getting into fitness as a skinny, weak kid and thinking “I can …