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Tag: Alternative Exercises

Home / Alternative Exercises
bent over row alternative
Fitness

6 Bent Over Row Alternatives To Maximize Your Strength

by Michaela Summersupdated on April 4, 2022April 4, 2022

What is the bent over row? If you ask most gym-goers the most effective movement …

barbell hip thrust alternative
Fitness

10 Best Barbell Hip Thrust Alternatives

by George Gigneyupdated on April 4, 2022April 4, 2022

The barbell hip thrust is one of the most effective exercises for working your glutes …

leg extension alternatives
Fitness

10 Leg Extension Alternatives – Exercises to Build Big Quads

by Michaela Summersupdated on January 6, 2022December 7, 2021

The leg extension, your go-to leg day exercise for building big quads. It is the …

t bar row substitutes
Fitness

T Bar Row Substitute: 10 Best Alternatives for a Stronger Back

by Garett Reidupdated on January 6, 2022December 6, 2021

Out of all bar row variations, the T bar row stands out as an amazing …

tricep pushdown alternative
Fitness

Elbow Pain? Try These 6 Tricep Pushdown Alternatives

by Brenton Barkerupdated on January 6, 2022December 4, 2021

We all want strong-looking muscular arms, and most people think the biceps muscle is the …

bench press alternative
Fitness

12 Awesome Exercises to Use as a Bench Press Alternative

by Jesse Hysonupdated on March 23, 2022December 3, 2021

The bench press is a staple exercise in any strength program, being a fundamental, upper …

cable lateral raise alternative
Alternative Exercises

12 Sizzling Cable Lateral Raise Alternatives

by Steve Theunissenupdated on January 6, 2022December 2, 2021

The cable side lateral raise is the single best exercise you can do to isolate …

cable overhead triceps extension alternative
Alternative Exercises

8 Cable Overhead Triceps Extension Alternatives

by Steve Theunissenupdated on January 6, 2022December 1, 2021

When it comes to developing huge triceps, the long head of the tricep muscle is …

preacher curl alternative
Fitness

The 7 Top Preacher Curl Alternatives

by Garett Reidupdated on January 6, 2022November 30, 2021

If you want biceps, you need to exercises that require elbow flexion.  Exercises that isolate …

cable crossover alternative
Fitness

11 Best Cable Crossover Alternatives (For Maximum Chest Gains)

by Michaela Summersupdated on January 6, 2022November 29, 2021

Cable crossovers are a great exercise for building better chest and shoulder muscles. The problem …

hanging leg raise alternative
Fitness

10 Hanging Leg Raise Alternatives for Any Fitness Level

by Jesse Hysonupdated on January 6, 2022November 24, 2021

The hanging leg raise is a great core movement that not only effectively stimulates the …

leg curl alternative
Fitness

The 12 Best Leg Curl Alternatives You Can Do At Home (No Machines)

by Michaela Summersupdated on March 4, 2022November 21, 2021

I’ve had knee pain from sports. I’ve also had knee pain from everyday living. Sometimes …

barbell curl alternative
Alternative Exercises

10 Barbell Curl Alternatives for Massive Upper Arms

by Steve Theunissenupdated on January 6, 2022November 11, 2021

The barbell curl will always be the king of biceps exercises. If you are after …

sit-up alternative
Alternative Exercises

9 Sit-Up Alternatives to Revamp Your Workout

by Steve Theunissenupdated on January 6, 2022November 2, 2021

For many of us, the sit-up was the first exercise we ever did. Over the …

barbell lunge alternative
Alternative Exercises

13 Quad-Quivering Barbell Lunge Alternatives

by Steve Theunissenupdated on January 6, 2022November 1, 2021

The barbell lunge is one of the most effective exercises that exist to work your …

home squat alternatives for people with bad knees
Alternative Exercises

8 Home Squat Alternatives For People With Bad Knees

by Steve Theunissenupdated on January 6, 2022October 24, 2021

The squat is the world’s most popular exercise for developing your quads and glutes. However, …

reverse fly alternative
Alternative Exercises

21 Reverse Fly Alternatives for Massive Delts

by Steve Theunissenupdated on January 6, 2022August 31, 2021

Fully developed rounded shoulders are among the most stunning body parts of the human body. …

spider curl alternative
Alternative Exercises

22 Bicep-Blasting Spider Curl Alternatives

by Steve Theunissenupdated on January 6, 2022August 31, 2021

The spider curl exercise is a very good bicep blaster that helps to develop a …

ez bar curl alternatives
Alternative Exercises

12 EZ Bar Curl Alternatives That Actually Work

by Steve Theunissenupdated on January 6, 2022August 29, 2021

The EZ Bar Curl is a popular biceps exercise that provides an awesome peak biceps …

skull crusher alternative
Alternative Exercises

8 Effective Skull Crusher Alternatives For Building Muscle

by Steve Theunissenupdated on January 6, 2022August 16, 2021

Skull crushers, otherwise known as the lying triceps extension, is one of the most effective …

side plank alternative
Alternative Exercises

8 Side Plank Alternatives That Will Work Your Core Like Crazy

by Steve Theunissenupdated on January 6, 2022August 16, 2021

The side plank is a variation of the ever-popular standard plank position designed to target …

russian twist alternative
Alternative Exercises

11 Russian Twist Alternatives For A Well-Defined Core

by Steve Theunissenupdated on January 6, 2022August 13, 2021

In their efforts to sculpt a perfect waist, a lot of people rely on the …

medicine ball slam alternative
Alternative Exercises

7 Effective Medicine Ball Slam Alternatives

by Steve Theunissenupdated on January 6, 2022August 13, 2021

The Medicine Ball Slam is a great plyometric power exercise that will improve the strength …

dumbbell front raise alternative
Alternative Exercises

7 Great Dumbbell Front Raise Alternatives

by Steve Theunissenupdated on January 6, 2022August 13, 2021

Well-developed front deltoids will make your upper body look huge and wide. One of the …

bulgarian split squat alternative
Alternative Exercises

8 Effective Bulgarian Split Squat Alternatives

by Steve Theunissenupdated on January 6, 2022August 13, 2021

The Bulgarian Split Squat is a variation of the standard squat that offers some unique …

cable pull through alternative
Alternative Exercises

7 Cable Pull Through Alternatives for Glutes and Hamstrings

by Steve Theunissenupdated on January 6, 2022August 13, 2021

The posterior chain is a part of the body that is often neglected in favor …

leg press alternatives
Fitness

10 Excellent Leg Press Alternatives (To Do At Home)

by Brenton Barkerupdated on January 6, 2022August 11, 2021

Finding leg press alternatives is no easy task. With so many exercises and movements out …

lat pulldown alternative
Fitness

Lat Pulldown Alternatives: 12 Of The Best Alternate Exercises

by Garett Reidupdated on January 6, 2022August 11, 2021

The Lat Pulldown is one of the most ubiquitous exercises for the upper body there …

cable crunch alternative
Fitness

8 Cable Crunch Alternatives for Stronger Abs

by Jesse Hysonupdated on January 6, 2022August 11, 2021

Strong abdominal muscles are important, not only for an aesthetic physique but also to help protect …

pull up alternative
Fitness

10 Genius Pull-up Alternatives You Can Do Anywhere

by Michaela Summersupdated on January 6, 2022August 11, 2021

I remember first getting into fitness as a skinny, weak kid and thinking “I can …

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