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cable exercises for shoulders
Fitness

15 Cable Exercises For Shoulders To Help Sculpt Your Body

40 foods that burn belly fat
Nutrition

40 Foods That Burn Belly Fat Fast

pull up alternative
Fitness

10 Genius Pull-up Alternatives You Can Do Anywhere

home multi-gym workout plan
Workouts

A Guide to the Ultimate Home Multi-Gym Workout Plan

Becoming popular in the 1990s, multi-gyms have become a common piece of equipment found in …

by Garett Reidupdated on November 10, 2022September 10, 2022
floor press alternative
Fitness

25 Floor Press Alternatives For Building A Stronger Upper Body

The floor press is a fantastic move, whether you are using it as a rehab …

by Steve Theunissenupdated on November 10, 2022September 9, 2022
inverted row alternative
Fitness

10 Inverted Row Alternatives For Building Back Strength

The pull up is regarded by many as the daddy of all bodyweight exercises, particularly …

by George Gigneyupdated on November 10, 2022September 9, 2022
why low bar squats hurt your shoulders
Strength Training

Why Low Bar Squats Hurt Your Shoulders: 3 Ways To Fix Pain

There are three main reasons why low bar squats hurt your shoulders: your muscles are …

by Steve Theunissenupdated on November 10, 2022September 9, 2022
list of isolation exercises
Fitness

Top List of Isolation Exercises – Best Exercises for Every Muscle

The fitness industry has had a shift in recent years toward ‘functional training’, with exercises …

by Jesse Hysonupdated on November 10, 2022September 9, 2022
dumbbell fly alternative
Fitness

5 Dumbbell Fly Alternatives for Bigger Pecs

Walk into any gym and you’ll see guys doing the same two moves to build …

by Steve Theunissenupdated on November 10, 2022September 8, 2022
how many burpees equal 1 mile run
Fitness

How Many Burpees Equal 1 Mile Run?

If you run for a mile, you will burn roughly 100 calories (depending on your …

by Steve Theunissenupdated on November 10, 2022September 8, 2022
preacher curl alternative
Fitness

The 7 Top Preacher Curl Alternatives

If you want biceps, you need to exercises that require elbow flexion.  Exercises that isolate …

by Garett Reidupdated on November 10, 2022September 8, 2022
benefits of pull ups
Fitness

The Surprising Benefits of Pull Ups You Should Know

A pull-up is an exercise or workout routine that requires a degree of upper body …

by Brenton Barkerupdated on November 10, 2022September 8, 2022
can you get fit just doing push-ups and sit-ups every day
Fitness

Can You Get Fit Just Doing Push-Ups and Sit-Ups Every Day?

Maintaining a consistent and effective workout routine can be challenging, which is why it can …

by George Gigneyupdated on November 10, 2022September 8, 2022
leg curl alternative
Fitness

The 12 Best Leg Curl Alternatives You Can Do At Home (No Machines)

I’ve had knee pain from sports. I’ve also had knee pain from everyday living. Sometimes …

by Michaela Summersupdated on November 10, 2022September 7, 2022
can i do bicep curls every day for a month
Fitness

Can I Do Bicep Curls Every Day For A Month?

Though not the largest of your arm muscles, the biceps often get a lot of …

by George Gigneyupdated on November 10, 2022September 7, 2022
best quad-dominant exercises
Fitness

8 Best Quad-Dominant Exercises You Need To Know

Your thigh muscles, also known as your quads, are some of the largest and strongest …

by George Gigneyupdated on November 10, 2022September 7, 2022
spider curl alternative
Alternative Exercises

22 Bicep-Blasting Spider Curl Alternatives

The spider curl exercise is a very good bicep blaster that helps to develop a …

by Steve Theunissenupdated on November 10, 2022September 7, 2022
can i work out my arms every day
Strength Training

Can I Work Out My Arms Every Day? What You Need To Know

If you’re trying to build muscle mass in your arms, you might be considering performing …

by George Gigneyupdated on November 10, 2022September 7, 2022
how many jump ropes equal 1 mile run
Fitness

How Many Jump Ropes Equal 1 Mile Run?

You’ll burn about 12 calories per minute from rope jumping. When you run at a …

by Steve Theunissenupdated on November 10, 2022September 6, 2022
how to get rid of fat arms
Fitness

How to Get Rid of Fat Arms? 9 Things You Should Do

While many people work out to make their arms bigger, an equal number are exercising …

by Steve Theunissenupdated on September 6, 2022September 6, 2022
how to grow your butt
Fitness

How to Grow Your Butt? 5 Key Foods and Exercises

Creating a buxom butt is the goal of many gym goers. A bigger booty not …

by Steve Theunissenupdated on September 6, 2022September 6, 2022
barbell lunge alternative
Alternative Exercises

13 Quad-Quivering Barbell Lunge Alternatives

The barbell lunge is one of the most effective exercises that exist to work your …

by Steve Theunissenupdated on November 10, 2022September 6, 2022
list of compound exercises
Fitness

List of Compound Exercises (Most Beginner-Friendly)

Compound exercises are going to be or should be, the foundation of any program. While …

by Garett Reidupdated on November 10, 2022September 6, 2022
alternative to box jumps
Fitness

The Best Alternative to Box Jumps? 8 Box Jump Substitutes

The box jump is one of the best entry-level jumping exercises. All the benefits, none …

by Michaela Summersupdated on November 10, 2022September 6, 2022
good morning exercise alternative
Fitness

8 Good Morning Exercise Alternatives For Safe Lower Back Strengthening

The good morning exercise has been a popular exercise for decades in the strength and …

by Jesse Hysonupdated on November 10, 2022September 5, 2022
leg curl benefits
Fitness

Leg Curl Benefits: How To, Tips, Muscles Worked

Nobody enjoys leg day. Lactic acid build-up during the workout, sore muscles for days after …

by Jesse Hysonupdated on November 10, 2022September 5, 2022
kettlebell swing alternative
Fitness

5 Best Kettlebell Swing Alternative Exercises

Russian kettlebell swings – commonly referred to as just kettlebell swings – are an excellent …

by George Gigneyupdated on November 10, 2022September 5, 2022
barbell curl vs dumbbell curl
Fitness

Barbell Curl vs Dumbbell Curl – Which One is Better For You?

I don’t remember a lot from when I first started to go to the gym. …

by John Broadwayupdated on November 10, 2022September 4, 2022
hack squat vs leg press
Fitness

Hack Squat vs. Leg Press: Should You do Both Exercises?

There aren’t many types of leg exercises that come close to the squat when it …

by Jesse Hysonupdated on November 10, 2022September 4, 2022
A Complete Guide to a Fat Protein Efficient Diet
Nutrition

A Complete Guide to a Fat Protein Efficient Diet

There seems to be no end to the stream of new fad diets to hit …

by Steve Theunissenupdated on November 10, 2022September 4, 2022
list of calisthenics exercises
Fitness

The Most Comprehensive List of Calisthenics Exercises for Total Body Training

Calisthenics has become as popular as weight training in recent years, with flashy fitness channels …

by Jesse Hysonupdated on November 10, 2022September 4, 2022
bench press alternative
Fitness

12 Awesome Exercises to Use as a Bench Press Alternative

The bench press is a staple exercise in any strength program, being a fundamental, upper …

by Jesse Hysonupdated on November 10, 2022September 4, 2022
fever after working out
Fitness

Fever After Working Out: What You Need To Know

After a workout, you should be feeling pretty exhausted. Your muscles should also be aching …

by Steve Theunissenupdated on November 10, 2022September 3, 2022

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Recent Posts

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