Becoming popular in the 1990s, multi-gyms have become a common piece of equipment found in …
25 Floor Press Alternatives For Building A Stronger Upper Body
The floor press is a fantastic move, whether you are using it as a rehab …
10 Inverted Row Alternatives For Building Back Strength
The pull up is regarded by many as the daddy of all bodyweight exercises, particularly …
Why Low Bar Squats Hurt Your Shoulders: 3 Ways To Fix Pain
There are three main reasons why low bar squats hurt your shoulders: your muscles are …
Top List of Isolation Exercises – Best Exercises for Every Muscle
The fitness industry has had a shift in recent years toward ‘functional training’, with exercises …
5 Dumbbell Fly Alternatives for Bigger Pecs
Walk into any gym and you’ll see guys doing the same two moves to build …
How Many Burpees Equal 1 Mile Run?
If you run for a mile, you will burn roughly 100 calories (depending on your …
The 7 Top Preacher Curl Alternatives
If you want biceps, you need to exercises that require elbow flexion. Exercises that isolate …
The Surprising Benefits of Pull Ups You Should Know
A pull-up is an exercise or workout routine that requires a degree of upper body …
Can You Get Fit Just Doing Push-Ups and Sit-Ups Every Day?
Maintaining a consistent and effective workout routine can be challenging, which is why it can …
The 12 Best Leg Curl Alternatives You Can Do At Home (No Machines)
I’ve had knee pain from sports. I’ve also had knee pain from everyday living. Sometimes …
Can I Do Bicep Curls Every Day For A Month?
Though not the largest of your arm muscles, the biceps often get a lot of …
8 Best Quad-Dominant Exercises You Need To Know
Your thigh muscles, also known as your quads, are some of the largest and strongest …
22 Bicep-Blasting Spider Curl Alternatives
The spider curl exercise is a very good bicep blaster that helps to develop a …
Can I Work Out My Arms Every Day? What You Need To Know
If you’re trying to build muscle mass in your arms, you might be considering performing …
How Many Jump Ropes Equal 1 Mile Run?
You’ll burn about 12 calories per minute from rope jumping. When you run at a …
How to Get Rid of Fat Arms? 9 Things You Should Do
While many people work out to make their arms bigger, an equal number are exercising …
How to Grow Your Butt? 5 Key Foods and Exercises
Creating a buxom butt is the goal of many gym goers. A bigger booty not …
13 Quad-Quivering Barbell Lunge Alternatives
The barbell lunge is one of the most effective exercises that exist to work your …
List of Compound Exercises (Most Beginner-Friendly)
Compound exercises are going to be or should be, the foundation of any program. While …
The Best Alternative to Box Jumps? 8 Box Jump Substitutes
The box jump is one of the best entry-level jumping exercises. All the benefits, none …
8 Good Morning Exercise Alternatives For Safe Lower Back Strengthening
The good morning exercise has been a popular exercise for decades in the strength and …
Leg Curl Benefits: How To, Tips, Muscles Worked
Nobody enjoys leg day. Lactic acid build-up during the workout, sore muscles for days after …
5 Best Kettlebell Swing Alternative Exercises
Russian kettlebell swings – commonly referred to as just kettlebell swings – are an excellent …
Barbell Curl vs Dumbbell Curl – Which One is Better For You?
I don’t remember a lot from when I first started to go to the gym. …
Hack Squat vs. Leg Press: Should You do Both Exercises?
There aren’t many types of leg exercises that come close to the squat when it …
A Complete Guide to a Fat Protein Efficient Diet
There seems to be no end to the stream of new fad diets to hit …
The Most Comprehensive List of Calisthenics Exercises for Total Body Training
Calisthenics has become as popular as weight training in recent years, with flashy fitness channels …
12 Awesome Exercises to Use as a Bench Press Alternative
The bench press is a staple exercise in any strength program, being a fundamental, upper …
Fever After Working Out: What You Need To Know
After a workout, you should be feeling pretty exhausted. Your muscles should also be aching …