Skull crushers, otherwise known as the lying triceps extension, is one of the most effective …
Pros and Cons of 20/4 Intermittent Fasting
Intermittent fasting (IF) is all the rage these days, but proponents of IF contend that …
What To Do If You Have One Arm Bigger Than The Other
If you’ve been working out for a while, you might have noticed a size difference …
10 Excellent Leg Press Alternatives (To Do At Home)
Finding leg press alternatives is no easy task. With so many exercises and movements out …
What Happens When You Stop Taking Creatine?
When you stop taking creatine, your body’s stored creatine levels will go down. This may …
Ottermode Body: What You Need To Know
If you asked a group of men what type of body they would most like …
37 Bodybuilder Clothing Brands You Need To Know About
You spend hours every week in the gym working out to look good. But how …
How to Build Hamstring Strength with Minimal Equipment
At the gym, finding exercises that target your hamstring muscles is easy — do deadlifts …
Saran Wrap On the Stomach: Does It Work?
In today’s world, people are quick to pounce on what they perceive to be quick-fix …
6 Bent Over Row Alternatives To Maximize Your Strength
What is the bent over row? If you ask most gym-goers the most effective movement …
21 Reverse Fly Alternatives for Massive Delts
Fully developed rounded shoulders are among the most stunning body parts of the human body. …
Eating 600 Calories A Day: A Good Idea?
There are all types of diets out there, most of them based on calorie restriction. …
8 Sagging Tummy Tightening Exercises
A sagging tummy is no fun. Getting rid of the belly fat that covers the …
10 Undeniable Benefits of Hand Grip Strengthener
A hand grip strengthener is a handheld device that allows you to work on your …
5 Things Men Must Do To Get Rid of Belly Fat Permanently
Losing body fat is a bit like giving up smoking – people do it dozens …
10 Benefits of Incline Treadmill Walking For 30 Minutes A Day
When you’ve got a treadmill in your home, you have everything your need to get …
10 Reasons You Have Skinny Arms and Legs But a Big Stomach
You see it all the time: people with protruding bellies and skinny arms and legs. …
5 Reasons Why You Feel Extreme Fatigue After Eating Carbs
You’ve probably heard of a ‘food coma’ – the sensation of feeling extremely tired after …
12 Most Effective Dumbbell Arms Exercises
When it comes to working your biceps, there are not a lot of training options. …
Average Bench Press by Age
The bench press is considered by many to be the ultimate test of power upper …
7 Effects of Drinking Protein Shakes Without Exercise
Protein shakes and muscles go together. The equation is simple; workout, take a protein shake, …
The Ultimate Guide to The Supinated Lat Pulldown
When it comes to building and strengthening the muscles in your back, there are few …
The Correct Way to Use Lifting Straps
Weight lifting straps are an essential tool for anyone involved in regular heavy weight training …
How to Get Skinny Legs Without Building Muscle?
While there are a lot of people who are working to gain muscle mass in …
Leg Extensions: Muscles Worked, Proper Form, Variations
The leg extension has gotten a bad rap in the gym industry. For decades it’s …
How to Fill A Punching Bag the Right Way
A punching bag is a great investment in your fitness future. But the effectiveness of …
Does Biotin Cause Weight Gain?
Biotin, or vitamin B7, is a vitamin that has been found to be very helpful …
16 Best CrossFit Bands Exercises For Any Fitness Level
Resistance bands gained popularity in the 1980s, and in recent years their popularity has soared. …
Reverse Grip Tricep Pushdown Exercise Guide
The reverse grip tricep pushdown is one of the lesser-seen tricep exercises in the gym; …
T-Bar Row: Proper Form, Mistakes to Avoid, Variations
The T-Bar Row exercise is a classic old-school bodybuilding exercise that is still extremely popular …