Heavy squats and lots of lifting will only get you so far when it comes …

Heavy squats and lots of lifting will only get you so far when it comes …
The practice of fasting is one that involves restricting yourself from consuming food for a …
Many people hear the name “Vitamin Water” and automatically assume that it is healthy, possibly …
Yes, you can build muscle without creatine. Creatine is a supplement that will provide you …
Clinical studies show that you can take creatine for 5 years without any harmful side …
Yes, you can and should take creatine while cutting. Doing so will help you to …
Yes, beginners should definitely take creatine. Creatine is the most researched gym supplement that exists. …
Creatine supplements are a popular way of maintaining high energy levels and aiding the recovery …
The simple answer is yes, you should take creatine on rest days when you are …
When you stop taking creatine, your body’s stored creatine levels will go down. This may …
There are all types of diets out there, most of them based on calorie restriction. …
You’ve probably heard of a ‘food coma’ – the sensation of feeling extremely tired after …
Protein shakes and muscles go together. The equation is simple; workout, take a protein shake, …
Increasing muscle mass and achieving weight gains can only be achieved through certain means, such …
There seems to be no end to the stream of new fad diets to hit …