Heavy squats and lots of lifting will only get you so far when it comes …
10 Benefits of a 24 Hour Fast Once a Week
The practice of fasting is one that involves restricting yourself from consuming food for a …
Vitamin Water Zero Pros And Cons: Is It Worth It?
Many people hear the name “Vitamin Water” and automatically assume that it is healthy, possibly …
Can You Build Muscle Without Creatine? 5 Things To Do
Yes, you can build muscle without creatine. Creatine is a supplement that will provide you …
How Long Should I Take Creatine? What You Should Know
Clinical studies show that you can take creatine for 5 years without any harmful side …
Taking Creatine While Cutting: What You Should Know
Yes, you can and should take creatine while cutting. Doing so will help you to …
Should Beginners Take Creatine? 9 Reasons Why You Should
Yes, beginners should definitely take creatine. Creatine is the most researched gym supplement that exists. …
Should You Cycle Creatine? 5 Reasons Why You Don’t Need To
Creatine supplements are a popular way of maintaining high energy levels and aiding the recovery …
Should You Take Creatine On Off Days
The simple answer is yes, you should take creatine on rest days when you are …
What Happens When You Stop Taking Creatine?
When you stop taking creatine, your body’s stored creatine levels will go down. This may …
Eating 600 Calories A Day: A Good Idea?
There are all types of diets out there, most of them based on calorie restriction. …
5 Reasons Why You Feel Extreme Fatigue After Eating Carbs
You’ve probably heard of a ‘food coma’ – the sensation of feeling extremely tired after …
7 Effects of Drinking Protein Shakes Without Exercise
Protein shakes and muscles go together. The equation is simple; workout, take a protein shake, …
Dirty Bulking vs. Clean Bulking: Which Works Best?
Increasing muscle mass and achieving weight gains can only be achieved through certain means, such …
A Complete Guide to a Fat Protein Efficient Diet
There seems to be no end to the stream of new fad diets to hit …