The bench press is a staple exercise in any strength program, being a fundamental, upper push compound exercise. But sometimes the gym is packed, or you don’t have a gym buddy to spot you should you get stuck under the bar. In instances like these, it’s useful to have some go-to alternative exercises you can…
When I first began working out, I tried multiple types of workout plans and routines. Some workout plans worked better than others, but the one consistent factor in each workout plan was that each plan revolved around a 4-day split workout routine. 4 Day Split Workout Routines The 4 Day Workout Routine consists of a…
When you are new to the gym and resistance training, everything seems to fall under the term “Bodybuilding”. If you see someone deadlifting; they’re a bodybuilder. If you see someone doing pull-ups; they’re a bodybuilder. If you see someone doing curls; they’re a bodybuilder. This is due to the rise of famous stars such as…