When I first began working out, I tried multiple types of workout plans and routines. Some workout plans worked better than others, but the one consistent factor in each workout plan was that each plan revolved around a 4-day split workout routine. 4 Day Split Workout Routines The 4 Day Workout Routine consists of a…
When you are new to the gym and resistance training, everything seems to fall under the term “Bodybuilding”. If you see someone deadlifting; they’re a bodybuilder. If you see someone doing pull-ups; they’re a bodybuilder. If you see someone doing curls; they’re a bodybuilder. This is due to the rise of famous stars such as…
Fasted exercise has popularized over the last few years, with claims ranging from “burning body fat” to “decreased hunger”. Fasted exercise occurs when people train before breakfast as a result of their own preferences or intermittent fasting. The idea of fasted exercise commonly refers to fat burning. While the theory behind fat burning is viable,…