When it comes to comparing pull-ups and chin-ups, you might say to yourself, hang on, …
The Surprising Benefits of Pull Ups You Should Know
A pull-up is an exercise or workout routine that requires a degree of upper body …
5 Dumbbell Fly Alternatives for Bigger Pecs
Walk into any gym and you’ll see guys doing the same two moves to build …
8 Rowing Machine Alternatives For An Enjoyable Workout
Rowing is an excellent way to build muscle and burn calories, making rowing machines a …
15 Sissy Squat Alternatives For Stronger Quads
Despite their name, sissy squats can be a very challenging exercise to perform. They predominantly …
8 Effective Donkey Calf Raise Alternatives You Can Do At Home
Your calves are notoriously difficult muscles to target in your workouts, so much so that …
10 Amazing Bench Press Benefits We Should All Know About
Arguably the most popular exercise in the world. The bench press. Everyone does it (probably …
How To Increase Bench Press (8 Expert Tips)
“How much do you bench?” A question that is synonymous with strength and success in …
10 Hanging Leg Raise Alternatives for Any Fitness Level
The hanging leg raise is a great core movement that not only effectively stimulates the …
12 Awesome Crossfit Ab Exercises to Get a Shredded Body
Making CrossFit a regular part of your life will produce a huge variety of benefits. …
11 Best Romanian Deadlift Alternatives
Few exercises can hold a candle to the deadlift – there’s a reason it’s one …
10 Best Barbell Hip Thrust Alternatives
The barbell hip thrust is one of the most effective exercises for working your glutes …
16 Best Crossfit Bands Exercises For Any Fitness Level
Resistance bands gained popularity in the 1980s, and in recent years their popularity has soared. …
List of Compound Exercises (Most Beginner-Friendly)
Compound exercises are going to be or should be, the foundation of any program. While …
The 12 Best Leg Curl Alternatives You Can Do At Home (No Machines)
I’ve had knee pain from sports. I’ve also had knee pain from everyday living. Sometimes …
11 Best Cable Crossover Alternatives (For Maximum Chest Gains)
Cable crossovers are a great exercise for building better chest and shoulder muscles. The problem …
10 CrossFit Barbell Exercises You Need To Know About
Barbell exercises are a staple in any CrossFit gym. They work a wide range of …
The 7 Top Preacher Curl Alternatives
If you want biceps, you need to exercises that require elbow flexion. Exercises that isolate …
11 Best Landmine Press Alternatives
The landmine exercise as a whole is one of the most effective and efficient setups …
5 Rhomboid Isolation Exercises For Ultimate Strength & Posture
The rhomboids are a set of muscles that are often ignored due to their location. …
8 Hyperextension Alternatives
The hyperextension exercise is a great movement to strengthen the spinal erector muscles, as well …
The Ultimate Calisthenics Workout Plan: With Progress From Beginners To Elite
Calisthenics is one of the best exercises that you can do. Actually, you NEED to …
Hack Squat vs. Leg Press: Should You do Both Exercises?
There aren’t many types of leg exercises that come close to the squat when it …
Glute Ham Raise vs. Back Extension: What’s The Difference Between These Posterior Chain Exercises?
The glute ham raise and back extension are two of the best exercises that are …
The Benefits Of Box Jumps: A List Of Why They Are Important To Your Fitness
I used to exercise every day for hours on end. When it came to exercise, …
Everything You Need to Know About the Close Grip Lat Pulldown
Want a stronger back? If the answer is yes, you should be performing the close …
Everything You Need to Know About the Wide Grip Lat Pulldown
The wide grip lat pulldown is a common exercise seen in resistance training programs. But, …
Leg Press Benefits: A Must-Have Exercise
Squats, lunges, and deadlifts are often touted as the go-to leg exercises. But what most …
Floor Press vs. Bench Press: Which Should You Perform?
The bench press is considered by many to be the “King of Pressing”, and rightfully …
Leg Press vs. Squats: Which Takes the Top Spot?
Assuming you don’t skip leg day, you’re probably familiar with some variations of squats and …
