The bench press is a staple exercise in any strength program, being a fundamental, upper push compound exercise. But sometimes the gym is packed, or you don’t have a gym buddy to spot you should you get stuck under the bar. In instances like these, it’s useful to have some go-to alternative exercises you can…
The 4 Day Split Workout: The Best Routine for All Fitness Goals
When I first began working out, I tried multiple types of workout plans and routines. Some workout plans worked better than others, but the one consistent factor in each workout plan was that each plan revolved around a 4-day split workout routine. 4 Day Split Workout Routines The 4 Day Workout Routine consists of a…
Bodybuilding vs Weightlifting vs Powerlifting
When you are new to the gym and resistance training, everything seems to fall under the term “Bodybuilding”. If you see someone deadlifting; they’re a bodybuilder. If you see someone doing pull-ups; they’re a bodybuilder. If you see someone doing curls; they’re a bodybuilder. This is due to the rise of famous stars such as…