Warning: If you’ve arrived at this article because you Googled, “how to burn 1,000 calories …
8 Best Glute Ham Raise Alternatives For Powerful Glutes
Exercise, sports, and everyday life stress the back, hips, and knees. You want to strengthen …
10 Teres Major Exercises To Get A Bigger Upper Body
The Teres Major is a muscle that is situated just above your latissimus dorsi (lats), …
10 Leg Extension Alternatives – Exercises to Build Big Quads
The leg extension, your go-to leg day exercise for building big quads. It is the …
10 Amazing Bench Press Benefits We Should All Know About
Arguably the most popular exercise in the world. The bench press. Everyone does it (probably …
The Benefits Of Box Jumps: A List Of Why They Are Important To Your Fitness
I used to exercise every day for hours on end. When it came to exercise, …
11 Best Landmine Press Alternatives
The landmine exercise as a whole is one of the most effective and efficient setups …
8 Cable Crunch Alternatives for Stronger Abs
Strong abdominal muscles are important, not only for an aesthetic physique but also to help protect …
15 Sissy Squat Alternatives For Stronger Quads
Despite their name, sissy squats can be a very challenging exercise to perform. They predominantly …
How to Get a Swimmer’s Body? 6 Steps You Should Follow
The number one way to get a swimmer’s body is to do a lot of …
10 Middle Deltoid Exercises For A Great Shoulder Workout
Your shoulder muscles – also known as the deltoid muscles – are an important part …
Doing 1000 Sit-Ups a Day: Yes or No?
Getting a flat stomach is the obsession of many people. In their quest to rid …
The 30 Day Stair Climbing Challenge
We all thrive off the challenge. It’s part of the human condition. When it comes …
18 Bodyweight Bicep Exercises For Building Bigger Biceps
Barbells, dumbbells, and cables are what first come to mind when you think of training …
T Bar Row Substitute: 10 Best Alternatives for a Stronger Back
Out of all bar row variations, the T bar row stands out as an amazing …
8 Best Hammer Strength Lat Pull Alternatives
Your back muscles play a number of very important roles in your day-to-day life, including …
10 Amazing Barbell Squats Alternatives and Benefits
The barbell squat is synonymous with strength. It is one of a few movements which …
Captains Chair Exercise: Home Based Alternatives
The Captains Chair Exercise One of the best pieces of equipment for building core strength …
15 Back Extension Alternatives To Strengthen Your Lower Back
A strong lower back is a key to power, compound lifting strength, and injury prevention. …
8 Ways To Get Rid of Fat Lines on Your Stomach
Fat lines on the belly are no fun. The skin folds are likely to occur …
Why You Should Do the Wide Grip Bench Press
The standard bench press is a basic compound weight training lift to increase strength, mass, …
25 Floor Press Alternatives For Building A Stronger Upper Body
The floor press is a fantastic move, whether you are using it as a rehab …
10 Inverted Row Alternatives For Building Back Strength
The pull up is regarded by many as the daddy of all bodyweight exercises, particularly …
Top List of Isolation Exercises – Best Exercises for Every Muscle
The fitness industry has had a shift in recent years toward ‘functional training’, with exercises …
5 Dumbbell Fly Alternatives for Bigger Pecs
Walk into any gym and you’ll see guys doing the same two moves to build …
How Many Burpees Equal 1 Mile Run?
If you run for a mile, you will burn roughly 100 calories (depending on your …
The 7 Top Preacher Curl Alternatives
If you want biceps, you need to exercises that require elbow flexion. Exercises that isolate …
The Surprising Benefits of Pull Ups You Should Know
A pull-up is an exercise or workout routine that requires a degree of upper body …
Can You Get Fit Just Doing Push-Ups and Sit-Ups Every Day?
Maintaining a consistent and effective workout routine can be challenging, which is why it can …
The 12 Best Leg Curl Alternatives You Can Do At Home (No Machines)
I’ve had knee pain from sports. I’ve also had knee pain from everyday living. Sometimes …